Pam Perry

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-05-29
Session AveragePeak Power: 548 WattsAverage Power: 227 WattsPeak Speed: 1.89 m/sAverage Speed: 1.09 m/sPop100: 0.54 m/sPop200: 1.15 m/sDistance: 0.72 MetresTotal Work: 149 Joules
BestPeak Power: 624 WattsAverage Power: 256 WattsPeak Speed: 2.12 m/sAverage Speed: 1.24 m/sPop100: 0.71 m/sPop200: 1.33 m/sDistance: 0.86 MetresTotal Work: 185 Joules
MassAverage Kgs: 21Average lbs: 47
Hang Clean
2023-02-13
Session AveragePeak Power: 569 WattsAverage Power: 199 WattsPeak Speed: 1.74 m/sAverage Speed: 0.88 m/sPop100: 0.46 m/sPop200: 1.08 m/sDistance: 0.6 MetresTotal Work: 136 Joules
BestPeak Power: 723 WattsAverage Power: 224 WattsPeak Speed: 2.07 m/sAverage Speed: 0.96 m/sPop100: 0.56 m/sPop200: 1.28 m/sDistance: 0.89 MetresTotal Work: 207 Joules
MassAverage Kgs: 23Average lbs: 51
Hang Clean
2022-11-02
Session AveragePeak Power: 532 WattsAverage Power: 213 WattsPeak Speed: 1.96 m/sAverage Speed: 1.08 m/sPop100: 0.48 m/sPop200: 1.04 m/sDistance: 0.73 MetresTotal Work: 144 Joules
BestPeak Power: 636 WattsAverage Power: 264 WattsPeak Speed: 2.21 m/sAverage Speed: 1.35 m/sPop100: 0.7 m/sPop200: 1.49 m/sDistance: 0.98 MetresTotal Work: 192 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-07-05
Session AveragePeak Power: 573 WattsAverage Power: 123 WattsPeak Speed: 1.92 m/sAverage Speed: 0.61 m/sPop100: 0.17 m/sPop200: 0.44 m/sDistance: 0.8 MetresTotal Work: 162 Joules
BestPeak Power: 736 WattsAverage Power: 172 WattsPeak Speed: 2.25 m/sAverage Speed: 0.8 m/sPop100: 0.31 m/sPop200: 0.67 m/sDistance: 1.05 MetresTotal Work: 246 Joules
MassAverage Kgs: 21Average lbs: 45
Squat
2022-07-05
Session AveragePeak Power: 265 WattsAverage Power: 156 WattsPeak Speed: 0.57 m/sAverage Speed: 0.34 m/sPop100: 0.1 m/sPop200: 0.19 m/sDistance: 0.4 MetresTotal Work: 187 Joules
BestPeak Power: 374 WattsAverage Power: 219 WattsPeak Speed: 0.69 m/sAverage Speed: 0.44 m/sPop100: 0.14 m/sPop200: 0.26 m/sDistance: 0.6 MetresTotal Work: 296 Joules
MassAverage Kgs: 47Average lbs: 103
Power Clean
2022-05-17
Session AveragePeak Power: 574 WattsAverage Power: 140 WattsPeak Speed: 1.95 m/sAverage Speed: 0.72 m/sPop100: 0.11 m/sPop200: 0.44 m/sDistance: 1.01 MetresTotal Work: 197 Joules
BestPeak Power: 676 WattsAverage Power: 164 WattsPeak Speed: 2.18 m/sAverage Speed: 0.84 m/sPop100: 0.49 m/sPop200: 0.76 m/sDistance: 1.17 MetresTotal Work: 229 Joules
MassAverage Kgs: 20Average lbs: 44
Snatch
2022-05-17
Session AveragePeak Power: 526 WattsAverage Power: 115 WattsPeak Speed: 2.54 m/sAverage Speed: 0.9 m/sPop100: 0.24 m/sPop200: 0.55 m/sDistance: 1.61 MetresTotal Work: 205 Joules
BestPeak Power: 744 WattsAverage Power: 160 WattsPeak Speed: 3.27 m/sAverage Speed: 1.24 m/sPop100: 0.43 m/sPop200: 0.77 m/sDistance: 2.26 MetresTotal Work: 290 Joules
MassAverage Kgs: 13Average lbs: 29
Squat
2022-05-17
Session AveragePeak Power: 156 WattsAverage Power: 94 WattsPeak Speed: 0.52 m/sAverage Speed: 0.32 m/sPop100: 0.19 m/sPop200: 0.28 m/sDistance: 0.45 MetresTotal Work: 132 Joules
BestPeak Power: 233 WattsAverage Power: 125 WattsPeak Speed: 0.76 m/sAverage Speed: 0.42 m/sPop100: 0.28 m/sPop200: 0.42 m/sDistance: 0.65 MetresTotal Work: 191 Joules
MassAverage Kgs: 30Average lbs: 66
Power Clean
2022-02-08
Session AveragePeak Power: 666 WattsAverage Power: 171 WattsPeak Speed: 1.84 m/sAverage Speed: 0.7 m/sPop100: 0.24 m/sDistance: 0.96 MetresTotal Work: 234 Joules
BestPeak Power: 792 WattsAverage Power: 214 WattsPeak Speed: 2.11 m/sAverage Speed: 0.87 m/sPop100: 0.42 m/sDistance: 1.14 MetresTotal Work: 281 Joules
MassAverage Kgs: 25Average lbs: 55
Squat
2022-02-08
Session AveragePeak Power: 188 WattsAverage Power: 119 WattsPeak Speed: 0.71 m/sAverage Speed: 0.47 m/sPop100: 0.31 m/sDistance: 0.59 MetresTotal Work: 154 Joules
BestPeak Power: 272 WattsAverage Power: 144 WattsPeak Speed: 1.09 m/sAverage Speed: 0.72 m/sPop100: 0.46 m/sDistance: 0.8 MetresTotal Work: 289 Joules
MassAverage Kgs: 27Average lbs: 60
Bench Press
2022-01-18
Session AveragePeak Power: 186 WattsAverage Power: 127 WattsPeak Speed: 0.91 m/sAverage Speed: 0.64 m/sPop100: 0.31 m/sDistance: 0.56 MetresTotal Work: 111 Joules
BestPeak Power: 252 WattsAverage Power: 169 WattsPeak Speed: 1.23 m/sAverage Speed: 0.85 m/sPop100: 0.43 m/sDistance: 0.98 MetresTotal Work: 194 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-01-18
Session AveragePeak Power: 625 WattsAverage Power: 166 WattsPeak Speed: 1.82 m/sAverage Speed: 0.68 m/sPop100: 0.21 m/sDistance: 0.99 MetresTotal Work: 244 Joules
BestPeak Power: 764 WattsAverage Power: 195 WattsPeak Speed: 2.05 m/sAverage Speed: 0.8 m/sPop100: 0.43 m/sDistance: 1.21 MetresTotal Work: 298 Joules
MassAverage Kgs: 25Average lbs: 55
Snatch
2022-01-18
Session AveragePeak Power: 703 WattsAverage Power: 167 WattsPeak Speed: 2.44 m/sAverage Speed: 0.92 m/sPop100: 0.31 m/sDistance: 1.39 MetresTotal Work: 251 Joules
BestPeak Power: 860 WattsAverage Power: 203 WattsPeak Speed: 2.71 m/sAverage Speed: 1.11 m/sPop100: 0.42 m/sDistance: 1.84 MetresTotal Work: 324 Joules
MassAverage Kgs: 18Average lbs: 40
Bench Press
2021-12-14
Session AveragePeak Power: 153 WattsAverage Power: 114 WattsPeak Speed: 0.6 m/sAverage Speed: 0.46 m/sPop100: 0.23 m/sDistance: 0.46 MetresTotal Work: 115 Joules
BestPeak Power: 218 WattsAverage Power: 152 WattsPeak Speed: 0.85 m/sAverage Speed: 0.62 m/sPop100: 0.35 m/sDistance: 0.74 MetresTotal Work: 182 Joules
MassAverage Kgs: 25Average lbs: 55
Power Clean
2021-12-14
Session AveragePeak Power: 598 WattsAverage Power: 137 WattsPeak Speed: 2.02 m/sAverage Speed: 0.67 m/sPop100: 0.17 m/sDistance: 0.95 MetresTotal Work: 194 Joules
BestPeak Power: 683 WattsAverage Power: 167 WattsPeak Speed: 2.31 m/sAverage Speed: 0.78 m/sPop100: 0.3 m/sDistance: 1.12 MetresTotal Work: 254 Joules
MassAverage Kgs: 21Average lbs: 46
Squat
2021-12-14
Session AveragePeak Power: 195 WattsAverage Power: 121 WattsPeak Speed: 0.68 m/sAverage Speed: 0.44 m/sPop100: 0.22 m/sDistance: 0.62 MetresTotal Work: 173 Joules
BestPeak Power: 295 WattsAverage Power: 192 WattsPeak Speed: 1.05 m/sAverage Speed: 0.71 m/sPop100: 0.34 m/sDistance: 0.95 MetresTotal Work: 290 Joules
MassAverage Kgs: 30Average lbs: 65
Power Clean
2021-11-22
Session AveragePeak Power: 518 WattsAverage Power: 137 WattsPeak Speed: 1.71 m/sAverage Speed: 0.64 m/sPop100: 0.24 m/sDistance: 0.83 MetresTotal Work: 178 Joules
BestPeak Power: 686 WattsAverage Power: 200 WattsPeak Speed: 2.02 m/sAverage Speed: 0.82 m/sPop100: 0.35 m/sDistance: 1.21 MetresTotal Work: 296 Joules
MassAverage Kgs: 22Average lbs: 49
Squat
2021-11-22
Session AveragePeak Power: 240 WattsAverage Power: 139 WattsPeak Speed: 0.8 m/sAverage Speed: 0.49 m/sPop100: 0.27 m/sDistance: 0.6 MetresTotal Work: 169 Joules
BestPeak Power: 360 WattsAverage Power: 220 WattsPeak Speed: 1.14 m/sAverage Speed: 0.74 m/sPop100: 0.34 m/sDistance: 0.96 MetresTotal Work: 283 Joules
MassAverage Kgs: 28Average lbs: 63
Hang Clean
2021-11-03
Session AveragePeak Power: 545 WattsAverage Power: 209 WattsPeak Speed: 1.85 m/sAverage Speed: 1.01 m/sPop100: 0.56 m/sDistance: 0.7 MetresTotal Work: 143 Joules
BestPeak Power: 669 WattsAverage Power: 242 WattsPeak Speed: 2.33 m/sAverage Speed: 1.23 m/sPop100: 0.91 m/sDistance: 1.03 MetresTotal Work: 202 Joules
MassAverage Kgs: 21Average lbs: 46
Power Clean
2021-11-03
Session AveragePeak Power: 663 WattsAverage Power: 171 WattsPeak Speed: 1.97 m/sAverage Speed: 0.7 m/sPop100: 0.25 m/sDistance: 1.0 MetresTotal Work: 245 Joules
BestPeak Power: 723 WattsAverage Power: 203 WattsPeak Speed: 2.18 m/sAverage Speed: 0.83 m/sPop100: 0.46 m/sDistance: 1.14 MetresTotal Work: 280 Joules
MassAverage Kgs: 25Average lbs: 55
Snatch
2021-11-03
Session AveragePeak Power: 665 WattsAverage Power: 138 WattsPeak Speed: 2.66 m/sAverage Speed: 0.94 m/sPop100: 0.21 m/sDistance: 1.36 MetresTotal Work: 200 Joules
BestPeak Power: 772 WattsAverage Power: 178 WattsPeak Speed: 2.93 m/sAverage Speed: 1.11 m/sPop100: 0.37 m/sDistance: 1.77 MetresTotal Work: 278 Joules
MassAverage Kgs: 15Average lbs: 33