Jo Davis

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Trap Bar Jump
2022-11-01
Session AveragePeak Power: 946 WattsAverage Power: 407 WattsPeak Speed: 1.41 m/sAverage Speed: 0.69 m/sPop100: 0.15 m/sPop200: 0.34 m/sDistance: 0.48 MetresTotal Work: 284 Joules
BestPeak Power: 1138 WattsAverage Power: 481 WattsPeak Speed: 1.58 m/sAverage Speed: 0.78 m/sPop100: 0.26 m/sPop200: 0.41 m/sDistance: 0.55 MetresTotal Work: 322 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2022-10-18
Session AveragePeak Power: 1060 WattsAverage Power: 400 WattsPeak Speed: 2.15 m/sAverage Speed: 1.36 m/sPop100: 1.34 m/sPop200: 2.13 m/sDistance: 0.71 MetresTotal Work: 209 Joules
BestPeak Power: 1256 WattsAverage Power: 432 WattsPeak Speed: 2.44 m/sAverage Speed: 1.47 m/sPop100: 1.58 m/sPop200: 2.44 m/sDistance: 0.89 MetresTotal Work: 263 Joules
MassAverage Kgs: 30Average lbs: 66
Power Clean
2022-10-18
Session AveragePeak Power: 815 WattsAverage Power: 207 WattsPeak Speed: 1.9 m/sAverage Speed: 0.84 m/sPop100: 0.14 m/sPop200: 0.37 m/sDistance: 0.92 MetresTotal Work: 225 Joules
BestPeak Power: 1030 WattsAverage Power: 245 WattsPeak Speed: 2.32 m/sAverage Speed: 1.0 m/sPop100: 0.69 m/sPop200: 0.91 m/sDistance: 1.21 MetresTotal Work: 297 Joules
MassAverage Kgs: 25Average lbs: 55
Snatch
2022-10-18
Session AveragePeak Power: 1223 WattsAverage Power: 240 WattsPeak Speed: 2.82 m/sAverage Speed: 1.1 m/sPop100: 0.07 m/sPop200: 0.37 m/sDistance: 1.83 MetresTotal Work: 401 Joules
BestPeak Power: 1403 WattsAverage Power: 298 WattsPeak Speed: 3.04 m/sAverage Speed: 1.28 m/sPop100: 0.14 m/sPop200: 0.64 m/sDistance: 2.16 MetresTotal Work: 538 Joules
MassAverage Kgs: 22Average lbs: 49
Squat Jump
2022-10-18
Session AveragePeak Power: 962 WattsAverage Power: 586 WattsPeak Speed: 1.6 m/sAverage Speed: 1.05 m/sPop100: 1.04 m/sPop200: 1.57 m/sDistance: 0.23 MetresTotal Work: 133 Joules
BestPeak Power: 1141 WattsAverage Power: 670 WattsPeak Speed: 1.76 m/sAverage Speed: 1.13 m/sPop100: 1.14 m/sPop200: 1.75 m/sDistance: 0.27 MetresTotal Work: 157 Joules
MassAverage Kgs: 40Average lbs: 88
Snatch
2022-10-04
Session AveragePeak Power: 1274 WattsAverage Power: 243 WattsPeak Speed: 3.06 m/sAverage Speed: 1.23 m/sPop100: 0.15 m/sPop200: 0.6 m/sDistance: 1.89 MetresTotal Work: 373 Joules
BestPeak Power: 1355 WattsAverage Power: 272 WattsPeak Speed: 3.25 m/sAverage Speed: 1.36 m/sPop100: 0.42 m/sPop200: 0.97 m/sDistance: 2.24 MetresTotal Work: 448 Joules
MassAverage Kgs: 20Average lbs: 44
Squat Jump
2022-10-04
Session AveragePeak Power: 1129 WattsAverage Power: 669 WattsPeak Speed: 1.56 m/sAverage Speed: 1.02 m/sPop100: 0.9 m/sPop200: 1.53 m/sDistance: 0.25 MetresTotal Work: 171 Joules
BestPeak Power: 1437 WattsAverage Power: 841 WattsPeak Speed: 1.88 m/sAverage Speed: 1.16 m/sPop100: 1.0 m/sPop200: 1.75 m/sDistance: 0.3 MetresTotal Work: 227 Joules
MassAverage Kgs: 50Average lbs: 110
Power Clean
2022-08-16
Session AveragePeak Power: 955 WattsAverage Power: 240 WattsPeak Speed: 2.4 m/sAverage Speed: 1.11 m/sPop100: 0.2 m/sPop200: 0.66 m/sDistance: 1.23 MetresTotal Work: 268 Joules
BestPeak Power: 1291 WattsAverage Power: 312 WattsPeak Speed: 2.74 m/sAverage Speed: 1.3 m/sPop100: 0.56 m/sPop200: 1.15 m/sDistance: 1.49 MetresTotal Work: 366 Joules
MassAverage Kgs: 22Average lbs: 49
Snatch
2022-08-16
Session AveragePeak Power: 1127 WattsAverage Power: 245 WattsPeak Speed: 2.94 m/sAverage Speed: 1.24 m/sPop100: 0.21 m/sPop200: 0.66 m/sDistance: 1.88 MetresTotal Work: 373 Joules
BestPeak Power: 1417 WattsAverage Power: 302 WattsPeak Speed: 3.52 m/sAverage Speed: 1.5 m/sPop100: 0.46 m/sPop200: 0.99 m/sDistance: 2.51 MetresTotal Work: 502 Joules
MassAverage Kgs: 20Average lbs: 44
Squat Jump
2022-08-16
Session AveragePeak Power: 963 WattsAverage Power: 562 WattsPeak Speed: 1.62 m/sAverage Speed: 1.04 m/sPop100: 0.91 m/sPop200: 1.6 m/sDistance: 0.25 MetresTotal Work: 140 Joules
BestPeak Power: 1093 WattsAverage Power: 621 WattsPeak Speed: 1.73 m/sAverage Speed: 1.1 m/sPop100: 1.01 m/sPop200: 1.73 m/sDistance: 0.3 MetresTotal Work: 153 Joules
MassAverage Kgs: 40Average lbs: 88
Hang Clean
2022-07-18
Session AveragePeak Power: 893 WattsAverage Power: 286 WattsPeak Speed: 2.29 m/sAverage Speed: 1.46 m/sPop100: 1.89 m/sPop200: 2.25 m/sDistance: 0.78 MetresTotal Work: 152 Joules
BestPeak Power: 994 WattsAverage Power: 310 WattsPeak Speed: 2.43 m/sAverage Speed: 1.58 m/sPop100: 2.02 m/sPop200: 2.42 m/sDistance: 0.95 MetresTotal Work: 186 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-06-18
Session AveragePeak Power: 1214 WattsAverage Power: 320 WattsPeak Speed: 2.31 m/sAverage Speed: 1.09 m/sPop100: 0.15 m/sPop200: 0.55 m/sDistance: 1.25 MetresTotal Work: 367 Joules
BestPeak Power: 1288 WattsAverage Power: 366 WattsPeak Speed: 2.52 m/sAverage Speed: 1.24 m/sPop100: 0.35 m/sPop200: 0.91 m/sDistance: 1.38 MetresTotal Work: 406 Joules
MassAverage Kgs: 30Average lbs: 66
Power Clean
2022-06-17
Session AveragePeak Power: 1026 WattsAverage Power: 294 WattsPeak Speed: 2.15 m/sAverage Speed: 1.1 m/sPop100: 0.23 m/sPop200: 0.87 m/sDistance: 1.05 MetresTotal Work: 283 Joules
BestPeak Power: 1201 WattsAverage Power: 343 WattsPeak Speed: 2.54 m/sAverage Speed: 1.36 m/sPop100: 0.51 m/sPop200: 1.29 m/sDistance: 1.34 MetresTotal Work: 329 Joules
MassAverage Kgs: 28Average lbs: 61
Squat
2022-06-17
Session AveragePeak Power: 433 WattsAverage Power: 229 WattsPeak Speed: 0.79 m/sAverage Speed: 0.45 m/sPop100: 0.18 m/sPop200: 0.33 m/sDistance: 0.33 MetresTotal Work: 165 Joules
BestPeak Power: 696 WattsAverage Power: 363 WattsPeak Speed: 1.06 m/sAverage Speed: 0.62 m/sPop100: 0.29 m/sPop200: 0.53 m/sDistance: 0.43 MetresTotal Work: 236 Joules
MassAverage Kgs: 52Average lbs: 114
Power Clean
2022-06-12
Session AveragePeak Power: 997 WattsAverage Power: 263 WattsPeak Speed: 2.23 m/sAverage Speed: 1.07 m/sPop100: 0.23 m/sPop200: 0.67 m/sDistance: 1.16 MetresTotal Work: 284 Joules
BestPeak Power: 1253 WattsAverage Power: 311 WattsPeak Speed: 2.59 m/sAverage Speed: 1.27 m/sPop100: 0.51 m/sPop200: 0.96 m/sDistance: 1.31 MetresTotal Work: 320 Joules
MassAverage Kgs: 25Average lbs: 55
Squat
2022-06-12
Session AveragePeak Power: 535 WattsAverage Power: 250 WattsPeak Speed: 0.98 m/sAverage Speed: 0.51 m/sPop100: 0.15 m/sPop200: 0.29 m/sDistance: 0.44 MetresTotal Work: 216 Joules
BestPeak Power: 657 WattsAverage Power: 296 WattsPeak Speed: 1.17 m/sAverage Speed: 0.6 m/sPop100: 0.22 m/sPop200: 0.41 m/sDistance: 0.58 MetresTotal Work: 284 Joules
MassAverage Kgs: 50Average lbs: 110
Static Jump
2022-06-05
Session AveragePeak Power: 964 WattsAverage Power: 417 WattsPeak Speed: 2.1 m/sAverage Speed: 1.23 m/sPop100: 1.2 m/sPop200: 1.42 m/sDistance: 0.25 MetresTotal Work: 89 Joules
BestPeak Power: 1399 WattsAverage Power: 610 WattsPeak Speed: 2.56 m/sAverage Speed: 1.56 m/sPop100: 1.75 m/sPop200: 2.56 m/sDistance: 0.41 MetresTotal Work: 123 Joules
MassAverage Kgs: 20Average lbs: 44
Squat
2022-06-04
Session AveragePeak Power: 546 WattsAverage Power: 260 WattsPeak Speed: 1.08 m/sAverage Speed: 0.59 m/sPop100: 0.26 m/sPop200: 0.48 m/sDistance: 0.41 MetresTotal Work: 180 Joules
BestPeak Power: 746 WattsAverage Power: 318 WattsPeak Speed: 1.41 m/sAverage Speed: 0.72 m/sPop100: 0.45 m/sPop200: 0.88 m/sDistance: 0.71 MetresTotal Work: 312 Joules
MassAverage Kgs: 45Average lbs: 99