Nana Kawaura

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Power Clean 2022-01-11

4 Reps
MoveFactorX
  • Power Clean Power: 967.3W 0.0%
    Peak Force: 711.1N 0.0%
    Weight: 30-30kg0.0%
    Pop100: 0.1m/s 0.0%
    Average Velocity: 0.9m/s 0.0%
    Peak Velocity: 2.0m/s 0.0%

Trap Bar Jump 2021-12-26

19 Reps
MoveFactorX
  • Trap Bar Jump Power: 1092.7W -4.7%
    Peak Force: 810.2N -0.4%
    Weight: 55-55kg0.0%
    Pop100: 0.3m/s 31.6%
    Average Velocity: 0.8m/s 1.8%
    Peak Velocity: 1.5m/s -4.3%

Hang Clean 2021-12-14

22 Reps
MoveFactorX
  • Hang Clean Power: 1131.8W 0.0%
    Peak Force: 755.2N 0.0%
    Weight: 25-25kg0.0%
    Pop100: 1.6m/s 0.0%
    Average Velocity: 1.3m/s 0.0%
    Peak Velocity: 2.2m/s 0.0%

Snatch 2021-12-14

4 Reps
MoveFactorX
  • Snatch Power: 951.3W 0.0%
    Peak Force: 513.2N 0.0%
    Weight: 22-22kg0.0%
    Pop100: 0.2m/s 0.0%
    Average Velocity: 0.9m/s 0.0%
    Peak Velocity: 2.4m/s 0.0%

Flying 30m (20m lead) 2021-10-21

3 Reps
DashX
  • Flying 30m (20m lead) 4.22 [1.38, 1.42, 1.43]
    3.87 [1.2, 1.31, 1.36]
    3.86 [1.32, 1.27, 1.27]
    Top Speed: 7.77 m/s2.6%
    Average Speed: 7.53 m/s-0.6%

Flying 60m (20m lead) 2021-07-30

1 Reps
DashX
  • Flying 60m (20m lead) 7.9 [1.28, 1.28, 1.31, 1.31, 1.35, 1.37]
    Top Speed: 7.59 m/s0.0%
    Average Speed: 7.59 m/s0.0%

Dash 60m 2021-07-07

3 Reps
DashX
  • Dash 60m 8.73 [1.71, 1.47, 1.39, 1.36, 1.4, 1.4]
    8.65 [1.68, 1.44, 1.39, 1.37, 1.39, 1.38]
    8.81 [1.74, 1.5, 1.39, 1.39, 1.42, 1.38]
    Top Speed: 6.94 m/s0.9%
    Average Speed: 6.87 m/s0.0%