Haru Ockens

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-05-03
Session AveragePeak Power: 1059 WattsAverage Power: 434 WattsPeak Speed: 1.93 m/sAverage Speed: 1.26 m/sPop100: 1.18 m/sPop200: 1.81 m/sDistance: 0.7 MetresTotal Work: 239 Joules
BestPeak Power: 1461 WattsAverage Power: 517 WattsPeak Speed: 2.23 m/sAverage Speed: 1.51 m/sPop100: 1.48 m/sPop200: 2.23 m/sDistance: 0.9 MetresTotal Work: 310 Joules
MassAverage Kgs: 35Average lbs: 77
Snatch
2023-03-01
Session AveragePeak Power: 1327 WattsAverage Power: 310 WattsPeak Speed: 2.78 m/sAverage Speed: 1.26 m/sPop100: 0.36 m/sPop200: 1.05 m/sDistance: 1.56 MetresTotal Work: 383 Joules
BestPeak Power: 1662 WattsAverage Power: 399 WattsPeak Speed: 3.48 m/sAverage Speed: 1.63 m/sPop100: 0.6 m/sPop200: 1.32 m/sDistance: 2.1 MetresTotal Work: 515 Joules
MassAverage Kgs: 25Average lbs: 55
Trap Bar Jump
2023-03-01
Session AveragePeak Power: 2117 WattsAverage Power: 851 WattsPeak Speed: 2.35 m/sAverage Speed: 1.11 m/sPop100: 0.32 m/sPop200: 0.75 m/sDistance: 0.53 MetresTotal Work: 415 Joules
BestPeak Power: 2745 WattsAverage Power: 1119 WattsPeak Speed: 2.8 m/sAverage Speed: 1.45 m/sPop100: 0.99 m/sPop200: 1.25 m/sDistance: 0.66 MetresTotal Work: 549 Joules
MassAverage Kgs: 55Average lbs: 121
Countermove Jump
2023-02-15
Session AveragePeak Power: 2406 WattsAverage Power: 1304 WattsPeak Speed: 2.34 m/sAverage Speed: 1.39 m/sPop100: 1.21 m/sPop200: 2.17 m/sDistance: 0.32 MetresTotal Work: 314 Joules
BestPeak Power: 2904 WattsAverage Power: 1655 WattsPeak Speed: 2.57 m/sAverage Speed: 1.52 m/sPop100: 1.55 m/sPop200: 2.51 m/sDistance: 0.36 MetresTotal Work: 352 Joules
MassAverage Kgs: 55Average lbs: 121
Squat Jump
2023-02-15
Session AveragePeak Power: 1603 WattsAverage Power: 793 WattsPeak Speed: 1.65 m/sAverage Speed: 1.07 m/sPop100: 0.93 m/sPop200: 1.62 m/sDistance: 0.27 MetresTotal Work: 208 Joules
BestPeak Power: 1717 WattsAverage Power: 865 WattsPeak Speed: 1.76 m/sAverage Speed: 1.12 m/sPop100: 1.15 m/sPop200: 1.75 m/sDistance: 0.33 MetresTotal Work: 236 Joules
MassAverage Kgs: 60Average lbs: 132
Hang Clean
2023-02-08
Session AveragePeak Power: 964 WattsAverage Power: 389 WattsPeak Speed: 2.06 m/sAverage Speed: 1.32 m/sPop100: 0.93 m/sPop200: 1.85 m/sDistance: 0.8 MetresTotal Work: 237 Joules
BestPeak Power: 1236 WattsAverage Power: 433 WattsPeak Speed: 2.23 m/sAverage Speed: 1.47 m/sPop100: 1.26 m/sPop200: 2.06 m/sDistance: 0.94 MetresTotal Work: 277 Joules
MassAverage Kgs: 30Average lbs: 66
Between Legs Vertical Throw
2023-01-11
Session AveragePeak Power: 1581 WattsAverage Power: 617 WattsPeak Speed: 9.53 m/sAverage Speed: 4.37 m/sPop100: 0.66 m/sPop200: 2.51 m/sDistance: 4.39 MetresTotal Work: 285 Joules
BestPeak Power: 1909 WattsAverage Power: 707 WattsPeak Speed: 10.39 m/sAverage Speed: 5.39 m/sPop100: 0.98 m/sPop200: 3.32 m/sDistance: 4.98 MetresTotal Work: 352 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2023-01-11
Session AveragePeak Power: 1736 WattsAverage Power: 727 WattsPeak Speed: 2.17 m/sAverage Speed: 1.09 m/sPop100: 0.42 m/sPop200: 1.34 m/sDistance: 0.36 MetresTotal Work: 245 Joules
BestPeak Power: 2241 WattsAverage Power: 1034 WattsPeak Speed: 2.47 m/sAverage Speed: 1.37 m/sPop100: 1.06 m/sPop200: 2.37 m/sDistance: 0.46 MetresTotal Work: 306 Joules
MassAverage Kgs: 45Average lbs: 99
Hang Clean
2022-12-14
Session AveragePeak Power: 913 WattsAverage Power: 303 WattsPeak Speed: 2.25 m/sAverage Speed: 1.2 m/sPop100: 1.04 m/sPop200: 2.03 m/sDistance: 0.78 MetresTotal Work: 197 Joules
BestPeak Power: 1120 WattsAverage Power: 383 WattsPeak Speed: 2.5 m/sAverage Speed: 1.56 m/sPop100: 1.51 m/sPop200: 2.34 m/sDistance: 0.94 MetresTotal Work: 239 Joules
MassAverage Kgs: 26Average lbs: 57
Trap Bar Jump
2022-12-14
Session AveragePeak Power: 1504 WattsAverage Power: 657 WattsPeak Speed: 1.93 m/sAverage Speed: 0.95 m/sPop100: 0.22 m/sPop200: 0.61 m/sDistance: 0.5 MetresTotal Work: 349 Joules
BestPeak Power: 1710 WattsAverage Power: 781 WattsPeak Speed: 2.13 m/sAverage Speed: 1.09 m/sPop100: 0.43 m/sPop200: 1.09 m/sDistance: 0.58 MetresTotal Work: 407 Joules
MassAverage Kgs: 55Average lbs: 121