Ashley Mcmahon

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2023-05-14

MoveFactorX
  • Hang Clean 60 Kg Power: 4163.4W 28.4%
    Average Velocity: 1.6m/s -9.0%
    Pop100: 0.26m/s -78.6%
    Pop200: 0.67m/s -54.7%
    Peak Velocity: 3.25m/s 19.6%
  • Hang Clean 70 Kg Power: 3875.2W 16.5%
    Average Velocity: 1.5m/s -6.5%
    Pop100: 0.81m/s -24.0%
    Pop200: 2.07m/s 49.9%
    Peak Velocity: 2.75m/s 8.2%

Trap Bar Jump 2023-05-14

MoveFactorX
  • Trap Bar Jump 75 Kg Power: 2649.7W -0.2%
    Average Velocity: 1.33m/s 9.3%
    Pop100: 0.66m/s 22.9%
    Pop200: 1.17m/s 11.6%
    Peak Velocity: 2.37m/s 3.2%

Dash 200m 2023-04-27

DashX
  • Dash 200m 26.04
    Fastest Rep: 26.04 secs 7.6%
    Slowest Rep: 26.04 secs
    PB: 25.75 secs
    Average All Reps: 26.04 secs 7.6%
    Top Speed: 7.68 m/s

Dash 40m 2023-04-27

DashX
  • Dash 40m 5.32
    5.52
    Fastest Rep: 5.32 secs 7.3%
    Slowest Rep: 5.52 secs
    PB: 5.32 secs
    Average All Reps: 5.42 secs 5.5%
    Top Speed: 7.52 m/s

Dash 60m 2023-04-20

DashX
  • Dash 60m 7.47
    Fastest Rep: 7.47 secs 2.7%
    Slowest Rep: 7.47 secs
    PB: 7.45 secs
    Average All Reps: 7.47 secs 2.7%
    Top Speed: 8.03 m/s

Rolling 300m 2023-04-20

DashX
  • Rolling 300m 43.81
    Fastest Rep: 43.81 secs -3.2%
    Slowest Rep: 43.81 secs
    PB: 40.83 secs
    Average All Reps: 43.81 secs -3.2%
    Top Speed: 6.85 m/s

Squat 2023-04-15

MoveFactorX
  • Squat 110 Kg Peak Force: 1662.2N 12.9%
    Distance: 0.24m -45.4%

Countermove Jump 2023-04-12

MoveFactorX
  • Countermove Jump 100 Kg Power: 3430.9W -21.6%
    Average Velocity: 1.01m/s -0.7%

Flying 30m (20m lead) 2023-03-23

DashX
  • Flying 30m (20m lead) 3.33
    3.34
    3.35
    4.34
    Fastest Rep: 3.33 secs 5.5%
    Slowest Rep: 4.34 secs
    PB: 3.25 secs
    Average All Reps: 3.59 secs -1.8%
    Top Speed: 9.01 m/s

Squat Jump 2023-03-04

MoveFactorX
  • Squat Jump 60 Kg Power: 2167.3W -2.9%
    Average Velocity: 1.17m/s -10.5%
    Distance: 0.23m -12.1%

Snatch 2023-02-28

MoveFactorX
  • Snatch 25 Kg Power: 1680.1W -6.7%
    Average Velocity: 1.26m/s -6.0%

Turn-Arounds 100m 2023-02-27

DashX
  • Turn-Arounds 100m 12.4 [2.84, 2.32, 2.37, 2.25, 2.62]
    12.08 [2.78, 2.3, 2.3, 2.14, 2.56]
    12.18 [2.72, 2.3, 2.39, 2.16, 2.6]
    Fastest Rep: 12.08 secs 4.6%
    Slowest Rep: 12.4 secs
    PB: 12.08 secs
    Average All Reps: 12.22 secs 3.5%
    Top Speed: 8.28 m/s

Flying 10m (10m lead) 2023-02-16

DashX
  • Flying 10m (10m lead) 1.39 [1.39]
    1.36 [1.36]
    1.38 [1.38]
    Fastest Rep: 1.36 secs 45.7%
    Slowest Rep: 1.39 secs
    PB: 1.22 secs
    Average All Reps: 1.38 secs 45.1%
    Top Speed: 7.35 m/s

Flying 60m (20m lead) 2023-01-09

DashX
  • Flying 60m (20m lead) 6.76
    6.67
    Fastest Rep: 6.67 secs 11.7%
    Slowest Rep: 6.76 secs
    PB: 6.58 secs
    Average All Reps: 6.71 secs 11.2%
    Top Speed: 9.0 m/s

Power Clean 2022-12-30

MoveFactorX
  • Power Clean 50 Kg Power: 2243.8W 4.0%
    Average Velocity: 1.14m/s 5.7%
  • Power Clean 60 Kg Power: 2344.5W 7.7%
    Average Velocity: 1.11m/s 11.9%
  • Power Clean 70 Kg Power: 2532.4W 4.4%
    Average Velocity: 0.96m/s -2.2%

Turn-Arounds 60m 2022-12-12

DashX
  • Turn-Arounds 60m 23.08 [7.89, 7.63, 7.56]
    22.69 [7.74, 7.45, 7.5]
    Fastest Rep: 22.69 secs 4.6%
    Slowest Rep: 23.08 secs
    PB: 22.69 secs
    Average All Reps: 22.88 secs 3.7%
    Top Speed: 2.64 m/s

Squat Pin 2022-09-11

MoveFactorX
  • Squat Pin 220 Kg Pop100: 0.08m/s 0.0%
    Pop200: 0.12m/s 0.0%
    Peak Velocity: 0.56m/s 0.0%

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.19 [1.19]
    1.15 [1.15]
    1.14 [1.14]
    Fastest Rep: 1.14 secs -1.2%
    Slowest Rep: 1.19 secs
    PB: 1.05 secs
    Average All Reps: 1.16 secs -3.0%
    Top Speed: 8.77 m/s

Dash 30m 2022-07-28

DashX
  • Dash 30m 4.65 [2.19, 1.35, 1.11]
    4.43 [2.06, 1.35, 1.02]
    4.47 [2.07, 1.36, 1.03]
    4.4 [2.05, 1.34, 1.01]
    Fastest Rep: 4.4 secs 1.9%
    Slowest Rep: 4.65 secs
    PB: 4.4 secs
    Average All Reps: 4.49 secs 0.0%
    Top Speed: 6.82 m/s

Run 1000m 2022-06-18

DashX
  • Run 1000m 228.35 [17.3, 17.4, 18.4, 20.52, 22.45, 25.38, 27.22, 27.28, 26.47, 25.93]
    Fastest Rep: 228.35 secs 0.0%
    Slowest Rep: 228.35 secs
    PB: 228.35 secs
    Average All Reps: 228.35 secs 0.0%
    Top Speed: 4.38 m/s

Flying 50m on (50m off) 2022-06-16

DashX
  • Flying 50m on (50m off) 41.19 [7.73, 25.55, 7.91]
    42.15 [8.3, 25.79, 8.06]
    44.97 [7.41, 30.12, 7.44]
    43.67 [7.72, 28.22, 7.72]
    43.56 [7.68, 28.6, 7.28]
    Fastest Rep: 41.19 secs 4.4%
    Slowest Rep: 44.97 secs
    PB: 41.19 secs
    Average All Reps: 43.11 secs 0.0%
    Top Speed: 1.21 m/s

Deadlift 2022-06-15

MoveFactorX
  • Deadlift 85 Kg Peak Force: 1329.3N 0.0%
  • Deadlift 105 Kg Peak Force: 1549.8N 0.0%

Static Jump 2022-06-05

MoveFactorX
  • Static Jump 20 Kg Power: 1548.4W 16.8%
    Average Velocity: 1.61m/s 9.8%

Rotational Throw 2022-05-20

MoveFactorX
  • Rotational Throw 3 Kg Power: 1924.4W -4.6%
    Average Velocity: 6.03m/s 12.9%

High Pull 2021-12-28

MoveFactorX
  • High Pull 90 Kg Power: 1286.3W 0.0%
    Average Velocity: 0.69m/s 0.0%

Between Legs Vertical Throw 2021-08-08

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 2455.8W -20.1%
    Average Velocity: 5.24m/s -6.1%

Bench Pin 2021-02-26

MoveFactorX
  • Bench Pin 30 Kg Pop100: 0.18m/s -25.2%
    Peak Velocity: 1.06m/s -3.0%

Bench Press 2021-02-26

MoveFactorX
  • Bench Press 30 Kg Peak Force: 500.5N -6.1%

Between Legs Vertical Throw - Static 2020-06-23

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 156.9W -44.1%
    Average Velocity: 0.45m/s -5.9%

Wall Ball 2019-04-09

MoveFactorX
  • Wall Ball 3 Kg Power: 194.2W 0.0%
    Average Velocity: 0.55m/s 0.0%