Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2023-05-14
MoveFactorX
Hang Clean 60 Kg
Power: 4163.4W 28.4% Average Velocity: 1.6m/s -9.0% Pop100: 0.26m/s -78.6% Pop200: 0.67m/s -54.7% Peak Velocity: 3.25m/s 19.6%
Hang Clean 70 Kg
Power: 3875.2W 16.5% Average Velocity: 1.5m/s -6.5% Pop100: 0.81m/s -24.0% Pop200: 2.07m/s 49.9% Peak Velocity: 2.75m/s 8.2%
Trap Bar Jump
2023-05-14
MoveFactorX
Trap Bar Jump 75 Kg
Power: 2649.7W -0.2% Average Velocity: 1.33m/s 9.3% Pop100: 0.66m/s 22.9% Pop200: 1.17m/s 11.6% Peak Velocity: 2.37m/s 3.2%
Dash 200m
2023-04-27
DashX
Dash 200m26.04 Fastest Rep: 26.04 secs 7.6% Slowest Rep: 26.04 secs PB: 25.75 secs Average All Reps: 26.04 secs 7.6% Top Speed: 7.68 m/s
Dash 40m
2023-04-27
DashX
Dash 40m5.32 5.52 Fastest Rep: 5.32 secs 7.3% Slowest Rep: 5.52 secs PB: 5.32 secs Average All Reps: 5.42 secs 5.5% Top Speed: 7.52 m/s
Dash 60m
2023-04-20
DashX
Dash 60m7.47 Fastest Rep: 7.47 secs 2.7% Slowest Rep: 7.47 secs PB: 7.45 secs Average All Reps: 7.47 secs 2.7% Top Speed: 8.03 m/s
Rolling 300m
2023-04-20
DashX
Rolling 300m43.81 Fastest Rep: 43.81 secs -3.2% Slowest Rep: 43.81 secs PB: 40.83 secs Average All Reps: 43.81 secs -3.2% Top Speed: 6.85 m/s
Squat
2023-04-15
MoveFactorX
Squat 110 Kg
Peak Force: 1662.2N 12.9% Distance: 0.24m -45.4%
Countermove Jump
2023-04-12
MoveFactorX
Countermove Jump 100 Kg
Power: 3430.9W -21.6% Average Velocity: 1.01m/s -0.7%
Flying 30m (20m lead)
2023-03-23
DashX
Flying 30m (20m lead)3.33 3.34 3.35 4.34 Fastest Rep: 3.33 secs 5.5% Slowest Rep: 4.34 secs PB: 3.25 secs Average All Reps: 3.59 secs -1.8% Top Speed: 9.01 m/s
Squat Jump
2023-03-04
MoveFactorX
Squat Jump 60 Kg
Power: 2167.3W -2.9% Average Velocity: 1.17m/s -10.5% Distance: 0.23m -12.1%
Snatch
2023-02-28
MoveFactorX
Snatch 25 Kg
Power: 1680.1W -6.7% Average Velocity: 1.26m/s -6.0%