Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2023-05-03
MoveFactorX
Hang Clean 35 Kg
Power: 1184.5W 0.0% Average Velocity: 1.23m/s 0.0% Pop100: 0.68m/s 0.0% Pop200: 1.71m/s 0.0% Peak Velocity: 2.08m/s 0.0%
Turn-Arounds 100m
2023-02-27
DashX
Turn-Arounds 100m14.58 [3.05, 2.68, 2.83, 2.68, 3.34] 14.76 [3.24, 2.73, 2.81, 2.74, 3.24] Fastest Rep: 14.58 secs 10.3% Slowest Rep: 14.76 secs PB: 14.58 secs Average All Reps: 14.67 secs 9.8% Top Speed: 6.86 m/s
Trap Bar Jump
2023-02-15
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1457.5W 0.0% Average Velocity: 0.99m/s 0.0% Pop100: 0.18m/s 0.0% Pop200: 0.52m/s 0.0% Peak Velocity: 2.16m/s 0.0%
Rolling 300m
2023-02-13
DashX
Rolling 300m59.11 58.83 Fastest Rep: 58.83 secs 0.2% Slowest Rep: 59.11 secs PB: 58.83 secs Average All Reps: 58.97 secs 0.0% Top Speed: 5.1 m/s
Squat Jump
2023-02-08
MoveFactorX
Squat Jump 40 Kg
Power: 870.4W 0.0% Average Velocity: 0.99m/s 0.0% Distance: 0.28m 0.0%
Flying 30m (20m lead)
2022-12-08
DashX
Flying 30m (20m lead)4.13 [1.31, 1.42, 1.4] 4.32 [1.43, 1.51, 1.37] Fastest Rep: 4.13 secs 4.3% Slowest Rep: 4.32 secs PB: 4.08 secs Average All Reps: 4.22 secs 2.1% Top Speed: 7.26 m/s
Flying 60m (20m lead)
2022-12-08
DashX
Flying 60m (20m lead)8.63 [1.31, 1.42, 1.4] 9.07 [1.43, 1.51, 1.37] Fastest Rep: 8.63 secs 8.7% Slowest Rep: 9.07 secs PB: 8.63 secs Average All Reps: 8.85 secs 6.3% Top Speed: 6.95 m/s
Flying 20m 10 Stride for Distance (10m Lead)
2022-09-04
DashX
Flying 20m 10 Stride for Distance (10m Lead)22.58 [22.58] Fastest Rep: 22.58 secs 0.0% Slowest Rep: 22.58 secs PB: 22.58 secs Average All Reps: 22.58 secs 0.0% Top Speed: 0.89 m/s
Between Legs Vertical Throw
2022-08-31
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 874.4W 29.5% Average Velocity: 3.52m/s 11.3%
Dash 200m
2022-08-30
DashX
Dash 200m35.96 Fastest Rep: 35.96 secs -4.8% Slowest Rep: 35.96 secs PB: 32.65 secs Average All Reps: 35.96 secs -4.8% Top Speed: 5.56 m/s
Power Clean
2022-08-17
MoveFactorX
Power Clean 25 Kg
Power: 996.8W 1.1% Average Velocity: 1.05m/s 5.9%
Power Clean 30 Kg
Power: 1275.1W 6.7% Average Velocity: 1.03m/s 6.7%
Snatch
2022-08-17
MoveFactorX
Snatch 20 Kg
Power: 869.7W 0.0% Average Velocity: 1.3m/s 0.0%
Squat
2022-06-15
MoveFactorX
Squat 45 Kg
Peak Force: 578.2N 0.0% Distance: 0.46m 0.0%
Squat 60 Kg
Peak Force: 731.2N 0.0% Distance: 0.37m 0.0%
Dash 30m
2022-06-15
DashX
Dash 30m5.62 5.68 5.53 Fastest Rep: 5.53 secs 1.4% Slowest Rep: 5.68 secs PB: 5.53 secs Average All Reps: 5.61 secs 0.0% Top Speed: 5.42 m/s