Hanna Day

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-05-03
Session AveragePeak Power: 1184 WattsAverage Power: 423 WattsPeak Speed: 2.08 m/sAverage Speed: 1.23 m/sPop100: 0.68 m/sPop200: 1.71 m/sDistance: 0.74 MetresTotal Work: 254 Joules
BestPeak Power: 1479 WattsAverage Power: 491 WattsPeak Speed: 2.44 m/sAverage Speed: 1.43 m/sPop100: 0.86 m/sPop200: 2.03 m/sDistance: 0.99 MetresTotal Work: 340 Joules
MassAverage Kgs: 35Average lbs: 77
Trap Bar Jump
2023-02-15
Session AveragePeak Power: 1458 WattsAverage Power: 557 WattsPeak Speed: 2.16 m/sAverage Speed: 0.99 m/sPop100: 0.18 m/sPop200: 0.52 m/sDistance: 0.64 MetresTotal Work: 367 Joules
BestPeak Power: 1740 WattsAverage Power: 686 WattsPeak Speed: 2.4 m/sAverage Speed: 1.21 m/sPop100: 0.52 m/sPop200: 1.01 m/sDistance: 0.73 MetresTotal Work: 408 Joules
MassAverage Kgs: 45Average lbs: 99
Hang Clean
2023-02-08
Session AveragePeak Power: 1274 WattsAverage Power: 391 WattsPeak Speed: 2.46 m/sAverage Speed: 1.33 m/sPop100: 0.71 m/sPop200: 1.96 m/sDistance: 0.74 MetresTotal Work: 218 Joules
BestPeak Power: 1553 WattsAverage Power: 411 WattsPeak Speed: 2.68 m/sAverage Speed: 1.39 m/sPop100: 0.86 m/sPop200: 2.33 m/sDistance: 0.85 MetresTotal Work: 249 Joules
MassAverage Kgs: 30Average lbs: 66
Squat Jump
2023-02-08
Session AveragePeak Power: 870 WattsAverage Power: 480 WattsPeak Speed: 1.51 m/sAverage Speed: 0.99 m/sPop100: 0.83 m/sPop200: 1.41 m/sDistance: 0.28 MetresTotal Work: 136 Joules
BestPeak Power: 1054 WattsAverage Power: 593 WattsPeak Speed: 1.74 m/sAverage Speed: 1.17 m/sPop100: 1.11 m/sPop200: 1.73 m/sDistance: 0.35 MetresTotal Work: 171 Joules
MassAverage Kgs: 40Average lbs: 88
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 874 WattsAverage Power: 334 WattsPeak Speed: 7.32 m/sAverage Speed: 3.52 m/sPop100: 1.18 m/sPop200: 1.43 m/sDistance: 2.55 MetresTotal Work: 191 Joules
BestPeak Power: 1244 WattsAverage Power: 442 WattsPeak Speed: 8.72 m/sAverage Speed: 4.19 m/sPop100: 1.48 m/sPop200: 2.0 m/sDistance: 3.58 MetresTotal Work: 260 Joules
MassAverage Kgs: 3Average lbs: 7
Power Clean
2022-08-17
Session AveragePeak Power: 1136 WattsAverage Power: 280 WattsPeak Speed: 2.14 m/sAverage Speed: 1.04 m/sPop100: 0.18 m/sPop200: 0.48 m/sDistance: 1.14 MetresTotal Work: 307 Joules
BestPeak Power: 1657 WattsAverage Power: 337 WattsPeak Speed: 2.67 m/sAverage Speed: 1.25 m/sPop100: 0.34 m/sPop200: 0.78 m/sDistance: 1.56 MetresTotal Work: 458 Joules
MassAverage Kgs: 28Average lbs: 61
Snatch
2022-08-17
Session AveragePeak Power: 870 WattsAverage Power: 254 WattsPeak Speed: 2.42 m/sAverage Speed: 1.3 m/sPop100: 0.26 m/sPop200: 0.63 m/sDistance: 1.58 MetresTotal Work: 310 Joules
BestPeak Power: 978 WattsAverage Power: 280 WattsPeak Speed: 2.61 m/sAverage Speed: 1.43 m/sPop100: 0.39 m/sPop200: 0.74 m/sDistance: 1.82 MetresTotal Work: 358 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-06-22
Session AveragePeak Power: 1423 WattsAverage Power: 276 WattsPeak Speed: 2.33 m/sAverage Speed: 0.94 m/sPop100: 0.1 m/sPop200: 0.38 m/sDistance: 1.13 MetresTotal Work: 333 Joules
BestPeak Power: 1585 WattsAverage Power: 280 WattsPeak Speed: 2.42 m/sAverage Speed: 0.95 m/sPop100: 0.17 m/sPop200: 0.49 m/sDistance: 1.21 MetresTotal Work: 356 Joules
MassAverage Kgs: 30Average lbs: 66
Power Clean
2022-06-15
Session AveragePeak Power: 1072 WattsAverage Power: 269 WattsPeak Speed: 1.95 m/sAverage Speed: 0.91 m/sPop100: 0.13 m/sPop200: 0.36 m/sDistance: 1.04 MetresTotal Work: 308 Joules
BestPeak Power: 1503 WattsAverage Power: 334 WattsPeak Speed: 2.34 m/sAverage Speed: 1.14 m/sPop100: 0.29 m/sPop200: 0.64 m/sDistance: 1.38 MetresTotal Work: 408 Joules
MassAverage Kgs: 30Average lbs: 66
Squat
2022-06-15
Session AveragePeak Power: 523 WattsAverage Power: 259 WattsPeak Speed: 0.86 m/sAverage Speed: 0.47 m/sPop100: 0.2 m/sPop200: 0.38 m/sDistance: 0.39 MetresTotal Work: 213 Joules
BestPeak Power: 822 WattsAverage Power: 351 WattsPeak Speed: 1.21 m/sAverage Speed: 0.62 m/sPop100: 0.31 m/sPop200: 0.57 m/sDistance: 0.66 MetresTotal Work: 337 Joules
MassAverage Kgs: 56Average lbs: 124
Power Clean
2022-06-13
Session AveragePeak Power: 1023 WattsAverage Power: 250 WattsPeak Speed: 2.22 m/sAverage Speed: 1.02 m/sPop100: 0.18 m/sPop200: 0.49 m/sDistance: 1.18 MetresTotal Work: 290 Joules
BestPeak Power: 1237 WattsAverage Power: 285 WattsPeak Speed: 2.43 m/sAverage Speed: 1.16 m/sPop100: 0.3 m/sPop200: 0.7 m/sDistance: 1.4 MetresTotal Work: 345 Joules
MassAverage Kgs: 25Average lbs: 55
Squat
2022-06-13
Session AveragePeak Power: 409 WattsAverage Power: 219 WattsPeak Speed: 0.79 m/sAverage Speed: 0.45 m/sPop100: 0.18 m/sPop200: 0.34 m/sDistance: 0.41 MetresTotal Work: 201 Joules
BestPeak Power: 555 WattsAverage Power: 271 WattsPeak Speed: 1.03 m/sAverage Speed: 0.55 m/sPop100: 0.26 m/sPop200: 0.47 m/sDistance: 0.51 MetresTotal Work: 251 Joules
MassAverage Kgs: 50Average lbs: 110
Rotational Throw
2022-05-26
Session AveragePeak Power: 1070 WattsAverage Power: 372 WattsPeak Speed: 6.46 m/sAverage Speed: 3.88 m/sPop100: 2.34 m/sPop200: 1.87 m/sDistance: 3.7 MetresTotal Work: 175 Joules
BestPeak Power: 2783 WattsAverage Power: 667 WattsPeak Speed: 8.87 m/sAverage Speed: 6.59 m/sPop100: 6.86 m/sPop200: 4.83 m/sDistance: 6.57 MetresTotal Work: 336 Joules
MassAverage Kgs: 3Average lbs: 7
Between Legs Vertical Throw
2022-05-25
Session AveragePeak Power: 639 WattsAverage Power: 260 WattsPeak Speed: 6.05 m/sAverage Speed: 3.1 m/sPop100: 0.73 m/sPop200: 1.74 m/sDistance: 1.87 MetresTotal Work: 144 Joules
BestPeak Power: 1167 WattsAverage Power: 457 WattsPeak Speed: 9.07 m/sAverage Speed: 4.81 m/sPop100: 1.34 m/sPop200: 3.66 m/sDistance: 3.5 MetresTotal Work: 234 Joules
MassAverage Kgs: 3Average lbs: 7