Nicholas Dowling

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat
2019-10-29
Session AveragePeak Power: 837 WattsAverage Power: 388 WattsPeak Speed: 1.15 m/sAverage Speed: 0.61 m/sPop100: 0.38 m/sDistance: 0.56 MetresTotal Work: 406 Joules
BestPeak Power: 1353 WattsAverage Power: 653 WattsPeak Speed: 1.74 m/sAverage Speed: 1.02 m/sPop100: 0.56 m/sDistance: 0.84 MetresTotal Work: 968 Joules
MassAverage Kgs: 65Average lbs: 142
Between Legs Vertical Throw
2019-09-07
Session AveragePeak Power: 1182 WattsAverage Power: 502 WattsPeak Speed: 10.59 m/sAverage Speed: 5.01 m/sPop100: 0.0 m/sDistance: 2.01 MetresTotal Work: 188 Joules
BestPeak Power: 1549 WattsAverage Power: 590 WattsPeak Speed: 16.84 m/sAverage Speed: 7.17 m/sDistance: 5.38 MetresTotal Work: 430 Joules
MassAverage Kgs: 3Average lbs: 7
Deadlift
2019-09-07
Session AveragePeak Power: 908 WattsAverage Power: 444 WattsPeak Speed: 0.86 m/sAverage Speed: 0.43 m/sPop100: 0.15 m/sDistance: 0.54 MetresTotal Work: 591 Joules
BestPeak Power: 959 WattsAverage Power: 464 WattsPeak Speed: 0.92 m/sAverage Speed: 0.48 m/sPop100: 0.19 m/sDistance: 0.61 MetresTotal Work: 719 Joules
MassAverage Kgs: 105Average lbs: 231
Bench Press
2019-08-30
Session AveragePeak Power: 644 WattsAverage Power: 392 WattsPeak Speed: 1.59 m/sAverage Speed: 1.1 m/sPop100: 0.94 m/sDistance: 0.45 MetresTotal Work: 237 Joules
BestPeak Power: 804 WattsAverage Power: 515 WattsPeak Speed: 2.38 m/sAverage Speed: 1.86 m/sPop100: 1.66 m/sDistance: 0.52 MetresTotal Work: 346 Joules
MassAverage Kgs: 36Average lbs: 80
Deadlift
2019-08-30
Session AveragePeak Power: 1264 WattsAverage Power: 469 WattsPeak Speed: 1.38 m/sAverage Speed: 0.6 m/sPop100: 0.14 m/sDistance: 0.69 MetresTotal Work: 572 Joules
BestPeak Power: 1551 WattsAverage Power: 558 WattsPeak Speed: 1.82 m/sAverage Speed: 0.87 m/sPop100: 0.24 m/sDistance: 0.81 MetresTotal Work: 886 Joules
MassAverage Kgs: 81Average lbs: 180
Squat
2019-08-30
Session AveragePeak Power: 1140 WattsAverage Power: 408 WattsPeak Speed: 1.79 m/sAverage Speed: 0.9 m/sPop100: 0.66 m/sDistance: 0.44 MetresTotal Work: 292 Joules
BestPeak Power: 1795 WattsAverage Power: 618 WattsPeak Speed: 2.13 m/sAverage Speed: 1.12 m/sPop100: 1.1 m/sDistance: 0.56 MetresTotal Work: 531 Joules
MassAverage Kgs: 49Average lbs: 108