Andy West

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-12-15

DashX
  • Flying 30m (20m lead) 4.08 [1.37, 1.34, 1.38]
    4.25 [1.36, 1.43, 1.46]
    Fastest Rep: 4.08 secs 3.9%
    Slowest Rep: 4.25 secs
    PB: 3.65 secs
    Average All Reps: 4.17 secs 1.9%
    Top Speed: 7.35 m/s

Flying 60m (20m lead) 2022-12-15

DashX
  • Flying 60m (20m lead) 8.03 [1.37, 1.34, 1.38]
    8.42 [1.36, 1.43, 1.46]
    Fastest Rep: 8.03 secs 5.0%
    Slowest Rep: 8.42 secs
    PB: 8.03 secs
    Average All Reps: 8.22 secs 2.7%
    Top Speed: 7.47 m/s

Turn-Arounds 60m 2022-12-12

DashX
  • Turn-Arounds 60m 27.63 [9.36, 9.39, 8.88]
    27.36 [9.39, 8.96, 9.01]
    27.28 [9.13, 9.09, 9.06]
    Fastest Rep: 27.28 secs -0.5%
    Slowest Rep: 27.63 secs
    PB: 25.88 secs
    Average All Reps: 27.42 secs -1.0%
    Top Speed: 2.2 m/s

Rolling 300m 2022-12-06

DashX
  • Rolling 300m 52.6
    Fastest Rep: 52.6 secs -3.4%
    Slowest Rep: 52.6 secs
    PB: 49.14 secs
    Average All Reps: 52.6 secs -3.4%
    Top Speed: 5.7 m/s

Dash 200m 2022-10-17

DashX
  • Dash 200m 29.12
    30.26
    30.96
    Fastest Rep: 29.12 secs 8.7%
    Slowest Rep: 30.96 secs
    PB: 29.12 secs
    Average All Reps: 30.11 secs 5.6%
    Top Speed: 6.87 m/s

Turn-Arounds 100m 2022-08-29

DashX
  • Turn-Arounds 100m 16.2
    17.1
    16.5
    16.8
    17.3
    17.2
    17.4
    Fastest Rep: 16.2 secs 3.0%
    Slowest Rep: 17.4 secs
    PB: 14.2 secs
    Average All Reps: 16.93 secs -1.4%
    Top Speed: 6.17 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 6.62 [2.25, 1.59, 1.48, 1.3]
    6.6 [2.26, 1.58, 1.44, 1.32]
    6.69 [2.37, 1.7, 1.41, 1.21]
    6.81 [2.29, 1.71, 1.42, 1.39]
    Fastest Rep: 6.6 secs -1.4%
    Slowest Rep: 6.81 secs
    PB: 6.05 secs
    Average All Reps: 6.68 secs -2.6%
    Top Speed: 6.06 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 9.51 [2.27, 1.5, 1.42, 1.44, 1.42, 1.46]
    9.43 [2.29, 1.51, 1.39, 1.4, 1.39, 1.45]
    9.69 [2.42, 1.5, 1.41, 1.46, 1.4, 1.49]
    9.63 [2.35, 1.49, 1.43, 1.45, 1.44, 1.47]
    Fastest Rep: 9.43 secs 0.4%
    Slowest Rep: 9.69 secs
    PB: 9.1 secs
    Average All Reps: 9.56 secs -1.0%
    Top Speed: 6.36 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.42 [1.42]
    1.39 [1.39]
    1.41 [1.41]
    1.43 [1.43]
    Fastest Rep: 1.39 secs 1.6%
    Slowest Rep: 1.43 secs
    PB: 1.39 secs
    Average All Reps: 1.41 secs 0.0%
    Top Speed: 7.19 m/s

Dash 30m 2022-07-28

DashX
  • Dash 30m 5.23 [2.28, 1.53, 1.42]
    5.29 [2.33, 1.51, 1.45]
    5.29 [2.39, 1.45, 1.46]
    Fastest Rep: 5.23 secs 0.8%
    Slowest Rep: 5.29 secs
    PB: 5.23 secs
    Average All Reps: 5.27 secs 0.0%
    Top Speed: 5.74 m/s

Flying 50m on (50m off) 2022-06-16

DashX
  • Flying 50m on (50m off) 40.93 [7.9, 24.87, 8.17]
    44.42 [8.52, 27.56, 8.33]
    48.31 [8.26, 31.71, 8.34]
    39.89 [7.72, 24.21, 7.96]
    46.74 [8.47, 29.76, 8.51]
    Fastest Rep: 39.89 secs 9.5%
    Slowest Rep: 48.31 secs
    PB: 39.89 secs
    Average All Reps: 44.06 secs 0.0%
    Top Speed: 1.25 m/s

Flying 20m (20m lead) 2022-03-22

DashX
  • Flying 20m (20m lead) 3.27
    3.49
    3.42
    Fastest Rep: 3.27 secs 3.7%
    Slowest Rep: 3.49 secs
    PB: 3.27 secs
    Average All Reps: 3.39 secs 0.0%
    Top Speed: 6.12 m/s