Alex Mackinder

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2022-10-19
Session AveragePeak Power: 789 WattsAverage Power: 273 WattsPeak Speed: 1.87 m/sAverage Speed: 1.14 m/sPop100: 1.24 m/sPop200: 1.83 m/sDistance: 0.56 MetresTotal Work: 136 Joules
BestPeak Power: 953 WattsAverage Power: 334 WattsPeak Speed: 2.11 m/sAverage Speed: 1.36 m/sPop100: 1.65 m/sPop200: 2.1 m/sDistance: 0.78 MetresTotal Work: 194 Joules
MassAverage Kgs: 24Average lbs: 54
Snatch
2022-10-19
Session AveragePeak Power: 525 WattsAverage Power: 105 WattsPeak Speed: 2.15 m/sAverage Speed: 0.82 m/sPop100: 0.23 m/sPop200: 0.6 m/sDistance: 1.29 MetresTotal Work: 165 Joules
BestPeak Power: 679 WattsAverage Power: 163 WattsPeak Speed: 2.69 m/sAverage Speed: 1.28 m/sPop100: 0.43 m/sPop200: 0.89 m/sDistance: 2.26 MetresTotal Work: 289 Joules
MassAverage Kgs: 13Average lbs: 29
Trap Bar Jump
2022-10-19
Session AveragePeak Power: 957 WattsAverage Power: 418 WattsPeak Speed: 1.64 m/sAverage Speed: 0.83 m/sPop100: 0.19 m/sPop200: 0.46 m/sDistance: 0.54 MetresTotal Work: 278 Joules
BestPeak Power: 1195 WattsAverage Power: 487 WattsPeak Speed: 1.89 m/sAverage Speed: 0.94 m/sPop100: 0.34 m/sPop200: 0.62 m/sDistance: 0.63 MetresTotal Work: 332 Joules
MassAverage Kgs: 45Average lbs: 99
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 745 WattsAverage Power: 328 WattsPeak Speed: 7.12 m/sAverage Speed: 3.83 m/sPop100: 0.61 m/sPop200: 1.83 m/sDistance: 2.33 MetresTotal Work: 195 Joules
BestPeak Power: 825 WattsAverage Power: 350 WattsPeak Speed: 7.48 m/sAverage Speed: 3.9 m/sPop100: 0.77 m/sPop200: 2.04 m/sDistance: 2.54 MetresTotal Work: 216 Joules
MassAverage Kgs: 3Average lbs: 7
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 665 WattsAverage Power: 287 WattsPeak Speed: 6.16 m/sAverage Speed: 3.31 m/sPop100: 0.88 m/sPop200: 1.66 m/sDistance: 1.75 MetresTotal Work: 170 Joules
BestPeak Power: 1098 WattsAverage Power: 437 WattsPeak Speed: 7.62 m/sAverage Speed: 4.04 m/sPop100: 1.53 m/sPop200: 2.78 m/sDistance: 2.67 MetresTotal Work: 247 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-08-24
Session AveragePeak Power: 785 WattsAverage Power: 343 WattsPeak Speed: 1.23 m/sAverage Speed: 0.59 m/sPop100: 0.1 m/sPop200: 0.2 m/sDistance: 0.49 MetresTotal Work: 285 Joules
BestPeak Power: 971 WattsAverage Power: 432 WattsPeak Speed: 1.46 m/sAverage Speed: 0.73 m/sPop100: 0.21 m/sPop200: 0.36 m/sDistance: 0.56 MetresTotal Work: 328 Joules
MassAverage Kgs: 55Average lbs: 121
Power Clean
2022-08-17
Session AveragePeak Power: 438 WattsAverage Power: 116 WattsPeak Speed: 1.71 m/sAverage Speed: 0.79 m/sPop100: 0.19 m/sPop200: 0.62 m/sDistance: 0.93 MetresTotal Work: 136 Joules
BestPeak Power: 561 WattsAverage Power: 140 WattsPeak Speed: 2.12 m/sAverage Speed: 0.95 m/sPop100: 0.34 m/sPop200: 0.85 m/sDistance: 1.16 MetresTotal Work: 170 Joules
MassAverage Kgs: 15Average lbs: 33
Snatch
2022-08-17
Session AveragePeak Power: 486 WattsAverage Power: 110 WattsPeak Speed: 2.03 m/sAverage Speed: 0.75 m/sPop100: 0.2 m/sPop200: 0.47 m/sDistance: 1.22 MetresTotal Work: 179 Joules
BestPeak Power: 594 WattsAverage Power: 125 WattsPeak Speed: 2.39 m/sAverage Speed: 0.85 m/sPop100: 0.35 m/sPop200: 0.67 m/sDistance: 1.6 MetresTotal Work: 236 Joules
MassAverage Kgs: 15Average lbs: 33
Power Clean
2022-06-22
Session AveragePeak Power: 408 WattsAverage Power: 135 WattsPeak Speed: 1.42 m/sAverage Speed: 0.69 m/sPop100: 0.24 m/sPop200: 0.59 m/sDistance: 0.73 MetresTotal Work: 142 Joules
BestPeak Power: 525 WattsAverage Power: 160 WattsPeak Speed: 1.68 m/sAverage Speed: 0.81 m/sPop100: 0.47 m/sPop200: 0.85 m/sDistance: 0.89 MetresTotal Work: 174 Joules
MassAverage Kgs: 20Average lbs: 44
Squat
2022-06-17
Session AveragePeak Power: 380 WattsAverage Power: 189 WattsPeak Speed: 0.96 m/sAverage Speed: 0.53 m/sPop100: 0.24 m/sPop200: 0.48 m/sDistance: 0.41 MetresTotal Work: 144 Joules
BestPeak Power: 543 WattsAverage Power: 248 WattsPeak Speed: 1.34 m/sAverage Speed: 0.7 m/sPop100: 0.36 m/sPop200: 0.76 m/sDistance: 0.59 MetresTotal Work: 238 Joules
MassAverage Kgs: 36Average lbs: 80
Power Clean
2022-06-15
Session AveragePeak Power: 620 WattsAverage Power: 144 WattsPeak Speed: 1.59 m/sAverage Speed: 0.61 m/sPop100: 0.14 m/sPop200: 0.45 m/sDistance: 0.8 MetresTotal Work: 189 Joules
BestPeak Power: 783 WattsAverage Power: 191 WattsPeak Speed: 1.96 m/sAverage Speed: 0.78 m/sPop100: 0.31 m/sPop200: 0.68 m/sDistance: 1.03 MetresTotal Work: 246 Joules
MassAverage Kgs: 24Average lbs: 53
Squat
2022-06-15
Session AveragePeak Power: 265 WattsAverage Power: 136 WattsPeak Speed: 0.98 m/sAverage Speed: 0.56 m/sPop100: 0.27 m/sPop200: 0.5 m/sDistance: 0.43 MetresTotal Work: 107 Joules
BestPeak Power: 510 WattsAverage Power: 236 WattsPeak Speed: 1.24 m/sAverage Speed: 0.74 m/sPop100: 0.51 m/sPop200: 0.86 m/sDistance: 0.64 MetresTotal Work: 212 Joules
MassAverage Kgs: 25Average lbs: 56
Squat
2022-06-14
Session AveragePeak Power: 185 WattsAverage Power: 98 WattsPeak Speed: 0.74 m/sAverage Speed: 0.42 m/sPop100: 0.14 m/sPop200: 0.3 m/sDistance: 0.37 MetresTotal Work: 85 Joules
BestPeak Power: 339 WattsAverage Power: 158 WattsPeak Speed: 1.18 m/sAverage Speed: 0.64 m/sPop100: 0.25 m/sPop200: 0.58 m/sDistance: 0.62 MetresTotal Work: 151 Joules
MassAverage Kgs: 24Average lbs: 52
Between Legs Vertical Throw
2022-05-31
Session AveragePeak Power: 345 WattsAverage Power: 178 WattsPeak Speed: 4.89 m/sAverage Speed: 3.09 m/sPop100: 1.57 m/sPop200: 2.02 m/sDistance: 0.91 MetresTotal Work: 107 Joules
BestPeak Power: 567 WattsAverage Power: 249 WattsPeak Speed: 6.83 m/sAverage Speed: 5.28 m/sPop100: 5.08 m/sPop200: 5.32 m/sDistance: 1.89 MetresTotal Work: 152 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-05-31
Session AveragePeak Power: 829 WattsAverage Power: 347 WattsPeak Speed: 1.45 m/sAverage Speed: 0.69 m/sPop100: 0.15 m/sPop200: 0.34 m/sDistance: 0.5 MetresTotal Work: 250 Joules
BestPeak Power: 1125 WattsAverage Power: 472 WattsPeak Speed: 1.76 m/sAverage Speed: 0.89 m/sPop100: 0.32 m/sPop200: 0.64 m/sDistance: 0.59 MetresTotal Work: 285 Joules
MassAverage Kgs: 45Average lbs: 99
Between Legs Vertical Throw
2022-05-25
Session AveragePeak Power: 975 WattsAverage Power: 387 WattsPeak Speed: 7.44 m/sAverage Speed: 4.01 m/sPop100: 1.01 m/sPop200: 2.61 m/sDistance: 2.76 MetresTotal Work: 195 Joules
BestPeak Power: 3260 WattsAverage Power: 870 WattsPeak Speed: 12.63 m/sAverage Speed: 6.61 m/sPop100: 1.27 m/sPop200: 3.67 m/sDistance: 7.01 MetresTotal Work: 442 Joules
MassAverage Kgs: 3Average lbs: 7