Monique Perry

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Snatch
2023-06-13
Session AveragePeak Power: 2575 WattsAverage Power: 431 WattsPeak Speed: 3.73 m/sAverage Speed: 1.45 m/sPop100: 0.32 m/sPop200: 0.68 m/sDistance: 2.12 MetresTotal Work: 631 Joules
BestPeak Power: 3098 WattsAverage Power: 594 WattsPeak Speed: 4.25 m/sAverage Speed: 1.95 m/sPop100: 0.65 m/sPop200: 1.09 m/sDistance: 2.68 MetresTotal Work: 818 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2023-06-13
Session AveragePeak Power: 2096 WattsAverage Power: 990 WattsPeak Speed: 2.39 m/sAverage Speed: 1.26 m/sPop100: 0.55 m/sPop200: 1.15 m/sDistance: 0.52 MetresTotal Work: 416 Joules
BestPeak Power: 2411 WattsAverage Power: 1178 WattsPeak Speed: 2.62 m/sAverage Speed: 1.45 m/sPop100: 0.99 m/sPop200: 1.62 m/sDistance: 0.62 MetresTotal Work: 504 Joules
MassAverage Kgs: 55Average lbs: 121
Squat
2023-05-21
Session AveragePeak Power: 593 WattsAverage Power: 252 WattsPeak Speed: 1.21 m/sAverage Speed: 0.64 m/sPop100: 0.27 m/sPop200: 0.54 m/sDistance: 0.38 MetresTotal Work: 150 Joules
BestPeak Power: 684 WattsAverage Power: 276 WattsPeak Speed: 1.35 m/sAverage Speed: 0.7 m/sPop100: 0.29 m/sPop200: 0.6 m/sDistance: 0.41 MetresTotal Work: 160 Joules
MassAverage Kgs: 40Average lbs: 88
Hang Clean
2023-05-14
Session AveragePeak Power: 2296 WattsAverage Power: 697 WattsPeak Speed: 2.42 m/sAverage Speed: 1.47 m/sPop100: 1.18 m/sPop200: 2.36 m/sDistance: 0.78 MetresTotal Work: 370 Joules
BestPeak Power: 2750 WattsAverage Power: 835 WattsPeak Speed: 2.93 m/sAverage Speed: 1.76 m/sPop100: 1.61 m/sPop200: 2.81 m/sDistance: 0.99 MetresTotal Work: 484 Joules
MassAverage Kgs: 48Average lbs: 106
Trap Bar Jump
2023-05-14
Session AveragePeak Power: 1882 WattsAverage Power: 1077 WattsPeak Speed: 2.26 m/sAverage Speed: 1.42 m/sPop100: 0.98 m/sPop200: 1.72 m/sDistance: 0.48 MetresTotal Work: 373 Joules
BestPeak Power: 2388 WattsAverage Power: 1588 WattsPeak Speed: 2.88 m/sAverage Speed: 1.89 m/sPop100: 1.52 m/sPop200: 2.45 m/sDistance: 0.67 MetresTotal Work: 524 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2023-05-13
Session AveragePeak Power: 2150 WattsAverage Power: 578 WattsPeak Speed: 2.42 m/sAverage Speed: 1.35 m/sPop100: 0.9 m/sPop200: 2.02 m/sDistance: 0.77 MetresTotal Work: 328 Joules
BestPeak Power: 3000 WattsAverage Power: 761 WattsPeak Speed: 2.89 m/sAverage Speed: 1.72 m/sPop100: 1.44 m/sPop200: 2.76 m/sDistance: 1.03 MetresTotal Work: 456 Joules
MassAverage Kgs: 43Average lbs: 96
Hang Clean
2023-05-02
Session AveragePeak Power: 2258 WattsAverage Power: 668 WattsPeak Speed: 2.33 m/sAverage Speed: 1.32 m/sPop100: 0.94 m/sPop200: 1.86 m/sDistance: 0.68 MetresTotal Work: 342 Joules
BestPeak Power: 3686 WattsAverage Power: 1029 WattsPeak Speed: 3.08 m/sAverage Speed: 1.91 m/sPop100: 1.41 m/sPop200: 2.89 m/sDistance: 1.03 MetresTotal Work: 556 Joules
MassAverage Kgs: 51Average lbs: 112
Snatch
2023-02-28
Session AveragePeak Power: 2443 WattsAverage Power: 400 WattsPeak Speed: 3.51 m/sAverage Speed: 1.35 m/sPop100: 0.27 m/sPop200: 0.58 m/sDistance: 2.03 MetresTotal Work: 599 Joules
BestPeak Power: 2725 WattsAverage Power: 440 WattsPeak Speed: 3.81 m/sAverage Speed: 1.48 m/sPop100: 0.39 m/sPop200: 0.79 m/sDistance: 2.39 MetresTotal Work: 708 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2023-02-28
Session AveragePeak Power: 1933 WattsAverage Power: 952 WattsPeak Speed: 2.27 m/sAverage Speed: 1.23 m/sPop100: 0.65 m/sPop200: 1.18 m/sDistance: 0.49 MetresTotal Work: 387 Joules
BestPeak Power: 2324 WattsAverage Power: 1255 WattsPeak Speed: 2.58 m/sAverage Speed: 1.53 m/sPop100: 1.04 m/sPop200: 1.7 m/sDistance: 0.57 MetresTotal Work: 472 Joules
MassAverage Kgs: 55Average lbs: 121
Trap Bar Jump
2023-02-14
Session AveragePeak Power: 1802 WattsAverage Power: 771 WattsPeak Speed: 2.17 m/sAverage Speed: 1.05 m/sPop100: 0.32 m/sPop200: 0.74 m/sDistance: 0.51 MetresTotal Work: 383 Joules
BestPeak Power: 2200 WattsAverage Power: 1050 WattsPeak Speed: 2.43 m/sAverage Speed: 1.35 m/sPop100: 0.89 m/sPop200: 1.58 m/sDistance: 0.63 MetresTotal Work: 467 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2023-02-07
Session AveragePeak Power: 2125 WattsAverage Power: 589 WattsPeak Speed: 2.32 m/sAverage Speed: 1.26 m/sPop100: 0.97 m/sPop200: 1.68 m/sDistance: 0.69 MetresTotal Work: 327 Joules
BestPeak Power: 2847 WattsAverage Power: 839 WattsPeak Speed: 2.75 m/sAverage Speed: 1.71 m/sPop100: 1.52 m/sPop200: 2.73 m/sDistance: 1.01 MetresTotal Work: 495 Joules
MassAverage Kgs: 47Average lbs: 104
Hang Clean
2022-12-10
Session AveragePeak Power: 2561 WattsAverage Power: 781 WattsPeak Speed: 2.66 m/sAverage Speed: 1.62 m/sPop100: 1.29 m/sPop200: 2.37 m/sDistance: 0.88 MetresTotal Work: 423 Joules
BestPeak Power: 2852 WattsAverage Power: 868 WattsPeak Speed: 2.89 m/sAverage Speed: 1.77 m/sPop100: 1.8 m/sPop200: 2.78 m/sDistance: 0.99 MetresTotal Work: 486 Joules
MassAverage Kgs: 49Average lbs: 108
Snatch
2022-12-10
Session AveragePeak Power: 2468 WattsAverage Power: 426 WattsPeak Speed: 3.6 m/sAverage Speed: 1.44 m/sPop100: 0.24 m/sPop200: 0.57 m/sDistance: 2.1 MetresTotal Work: 622 Joules
BestPeak Power: 2772 WattsAverage Power: 516 WattsPeak Speed: 3.95 m/sAverage Speed: 1.71 m/sPop100: 0.47 m/sPop200: 0.98 m/sDistance: 2.66 MetresTotal Work: 804 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2022-12-10
Session AveragePeak Power: 1712 WattsAverage Power: 741 WattsPeak Speed: 2.08 m/sAverage Speed: 1.0 m/sPop100: 0.34 m/sPop200: 0.79 m/sDistance: 0.47 MetresTotal Work: 352 Joules
BestPeak Power: 2289 WattsAverage Power: 947 WattsPeak Speed: 2.62 m/sAverage Speed: 1.2 m/sPop100: 0.55 m/sPop200: 1.16 m/sDistance: 0.68 MetresTotal Work: 498 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2022-11-01
Session AveragePeak Power: 2115 WattsAverage Power: 588 WattsPeak Speed: 2.39 m/sAverage Speed: 1.33 m/sPop100: 0.86 m/sPop200: 1.73 m/sDistance: 0.71 MetresTotal Work: 315 Joules
BestPeak Power: 2745 WattsAverage Power: 764 WattsPeak Speed: 2.82 m/sAverage Speed: 1.73 m/sPop100: 1.52 m/sPop200: 2.76 m/sDistance: 1.06 MetresTotal Work: 470 Joules
MassAverage Kgs: 45Average lbs: 99
Snatch
2022-11-01
Session AveragePeak Power: 2293 WattsAverage Power: 414 WattsPeak Speed: 3.48 m/sAverage Speed: 1.4 m/sPop100: 0.38 m/sPop200: 0.82 m/sDistance: 2.06 MetresTotal Work: 611 Joules
BestPeak Power: 2697 WattsAverage Power: 479 WattsPeak Speed: 3.83 m/sAverage Speed: 1.6 m/sPop100: 0.53 m/sPop200: 1.02 m/sDistance: 2.38 MetresTotal Work: 703 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2022-11-01
Session AveragePeak Power: 1448 WattsAverage Power: 639 WattsPeak Speed: 1.89 m/sAverage Speed: 0.93 m/sPop100: 0.18 m/sPop200: 0.64 m/sDistance: 0.48 MetresTotal Work: 335 Joules
BestPeak Power: 1746 WattsAverage Power: 837 WattsPeak Speed: 2.23 m/sAverage Speed: 1.14 m/sPop100: 0.44 m/sPop200: 1.0 m/sDistance: 0.55 MetresTotal Work: 410 Joules
MassAverage Kgs: 55Average lbs: 121