Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Dash 200m
2022-10-03
DashX
Dash 200m36.52 41.85 43.77 38.17 41.95 42.17 Fastest Rep: 36.52 secs 1.9% Slowest Rep: 43.77 secs PB: 29.29 secs Average All Reps: 40.74 secs -9.4% Top Speed: 5.48 m/s
Trap Bar Jump
2022-06-18
MoveFactorX
Trap Bar Jump 45 Kg
Power: 977.8W 0.0% Average Velocity: 0.86m/s 0.0% Pop100: 0.14m/s 0.0% Pop200: 0.43m/s 0.0% Peak Velocity: 1.69m/s 0.0%