Emily Davis

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Trap Bar Jump
2022-06-18
Session AveragePeak Power: 978 WattsAverage Power: 425 WattsPeak Speed: 1.69 m/sAverage Speed: 0.86 m/sPop100: 0.14 m/sPop200: 0.43 m/sDistance: 0.62 MetresTotal Work: 306 Joules
BestPeak Power: 1133 WattsAverage Power: 510 WattsPeak Speed: 1.89 m/sAverage Speed: 1.01 m/sPop100: 0.34 m/sPop200: 0.7 m/sDistance: 0.72 MetresTotal Work: 360 Joules
MassAverage Kgs: 45Average lbs: 99
Between Legs Vertical Throw - Static
2020-05-10
Session AveragePeak Power: 147 WattsAverage Power: 25 WattsPeak Speed: 3.75 m/sAverage Speed: 0.26 m/sPop100: 0.0 m/sDistance: 0.24 MetresTotal Work: 22 Joules
BestPeak Power: 186 WattsAverage Power: 40 WattsPeak Speed: 4.5 m/sAverage Speed: 0.72 m/sDistance: 0.65 MetresTotal Work: 31 Joules
MassAverage Kgs: 3Average lbs: 7
Deadlift
2020-01-24
Session AveragePeak Power: 383 WattsAverage Power: 176 WattsPeak Speed: 0.89 m/sAverage Speed: 0.44 m/sPop100: 0.09 m/sDistance: 0.57 MetresTotal Work: 233 Joules
BestPeak Power: 443 WattsAverage Power: 216 WattsPeak Speed: 1.02 m/sAverage Speed: 0.55 m/sPop100: 0.26 m/sDistance: 0.76 MetresTotal Work: 299 Joules
MassAverage Kgs: 42Average lbs: 92
Deadlift
2019-07-28
Session AveragePeak Power: 353 WattsAverage Power: 172 WattsPeak Speed: 0.95 m/sAverage Speed: 0.5 m/sPop100: 0.13 m/sDistance: 0.56 MetresTotal Work: 194 Joules
BestPeak Power: 440 WattsAverage Power: 215 WattsPeak Speed: 1.13 m/sAverage Speed: 0.62 m/sPop100: 0.32 m/sDistance: 0.71 MetresTotal Work: 245 Joules
MassAverage Kgs: 35Average lbs: 77
Squat Jump
2019-01-27
Session AveragePeak Power: 304 WattsAverage Power: 195 WattsPeak Speed: 1.19 m/sAverage Speed: 0.73 m/sPop100: 0.51 m/sDistance: 0.29 MetresTotal Work: 55 Joules
BestPeak Power: 378 WattsAverage Power: 234 WattsPeak Speed: 1.37 m/sAverage Speed: 0.82 m/sPop100: 0.61 m/sDistance: 0.29 MetresTotal Work: 66 Joules
MassAverage Kgs: 20Average lbs: 44