Flynn Smith

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Hang Clean
2023-05-03
Session AveragePeak Power: 1347 WattsAverage Power: 421 WattsPeak Speed: 2.14 m/sAverage Speed: 1.23 m/sPop100: 0.74 m/sPop200: 1.96 m/sDistance: 0.7 MetresTotal Work: 239 Joules
BestPeak Power: 1547 WattsAverage Power: 457 WattsPeak Speed: 2.28 m/sAverage Speed: 1.33 m/sPop100: 0.99 m/sPop200: 2.15 m/sDistance: 0.8 MetresTotal Work: 274 Joules
MassAverage Kgs: 35Average lbs: 77

Snatch
2023-05-03
Session AveragePeak Power: 832 WattsAverage Power: 294 WattsPeak Speed: 2.94 m/sAverage Speed: 1.5 m/sPop100: 0.19 m/sPop200: 0.54 m/sDistance: 1.51 MetresTotal Work: 296 Joules
BestPeak Power: 881 WattsAverage Power: 339 WattsPeak Speed: 3.02 m/sAverage Speed: 1.73 m/sPop100: 0.4 m/sPop200: 1.11 m/sDistance: 1.66 MetresTotal Work: 326 Joules
MassAverage Kgs: 20Average lbs: 44

Between Legs Vertical Throw
2023-01-11
Session AveragePeak Power: 1265 WattsAverage Power: 482 WattsPeak Speed: 9.13 m/sAverage Speed: 4.73 m/sPop100: 1.04 m/sPop200: 2.88 m/sDistance: 4.02 MetresTotal Work: 269 Joules
BestPeak Power: 4034 WattsAverage Power: 609 WattsPeak Speed: 14.69 m/sAverage Speed: 6.58 m/sPop100: 1.37 m/sPop200: 3.7 m/sDistance: 8.18 MetresTotal Work: 571 Joules
MassAverage Kgs: 3Average lbs: 7

Trap Bar Jump
2023-01-11
Session AveragePeak Power: 1422 WattsAverage Power: 683 WattsPeak Speed: 2.07 m/sAverage Speed: 1.14 m/sPop100: 0.48 m/sPop200: 1.18 m/sDistance: 0.44 MetresTotal Work: 268 Joules
BestPeak Power: 1751 WattsAverage Power: 849 WattsPeak Speed: 2.31 m/sAverage Speed: 1.35 m/sPop100: 0.86 m/sPop200: 1.81 m/sDistance: 0.5 MetresTotal Work: 320 Joules
MassAverage Kgs: 45Average lbs: 99

Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 1007 WattsAverage Power: 448 WattsPeak Speed: 8.41 m/sAverage Speed: 4.61 m/sPop100: 1.19 m/sPop200: 3.31 m/sDistance: 3.43 MetresTotal Work: 224 Joules
BestPeak Power: 1259 WattsAverage Power: 545 WattsPeak Speed: 9.09 m/sAverage Speed: 5.29 m/sPop100: 2.16 m/sPop200: 4.57 m/sDistance: 4.06 MetresTotal Work: 278 Joules
MassAverage Kgs: 3Average lbs: 7

Trap Bar Jump
2022-08-24
Session AveragePeak Power: 1383 WattsAverage Power: 532 WattsPeak Speed: 2.11 m/sAverage Speed: 0.95 m/sPop100: 0.11 m/sPop200: 0.42 m/sDistance: 0.62 MetresTotal Work: 350 Joules
BestPeak Power: 1467 WattsAverage Power: 587 WattsPeak Speed: 2.23 m/sAverage Speed: 1.05 m/sPop100: 0.19 m/sPop200: 0.56 m/sDistance: 0.66 MetresTotal Work: 382 Joules
MassAverage Kgs: 45Average lbs: 99

Power Clean
2022-08-17
Session AveragePeak Power: 749 WattsAverage Power: 234 WattsPeak Speed: 2.33 m/sAverage Speed: 1.19 m/sPop100: 0.31 m/sPop200: 0.88 m/sDistance: 1.23 MetresTotal Work: 242 Joules
BestPeak Power: 888 WattsAverage Power: 295 WattsPeak Speed: 2.72 m/sAverage Speed: 1.5 m/sPop100: 0.64 m/sPop200: 1.2 m/sDistance: 1.67 MetresTotal Work: 330 Joules
MassAverage Kgs: 20Average lbs: 44

Snatch
2022-08-17
Session AveragePeak Power: 674 WattsAverage Power: 198 WattsPeak Speed: 2.7 m/sAverage Speed: 1.34 m/sPop100: 0.26 m/sPop200: 0.82 m/sDistance: 1.6 MetresTotal Work: 235 Joules
BestPeak Power: 848 WattsAverage Power: 225 WattsPeak Speed: 3.13 m/sAverage Speed: 1.53 m/sPop100: 0.7 m/sPop200: 1.32 m/sDistance: 1.86 MetresTotal Work: 273 Joules
MassAverage Kgs: 15Average lbs: 33

Squat
2022-06-21
Session AveragePeak Power: 341 WattsAverage Power: 179 WattsPeak Speed: 0.92 m/sAverage Speed: 0.52 m/sPop100: 0.21 m/sPop200: 0.42 m/sDistance: 0.46 MetresTotal Work: 157 Joules
BestPeak Power: 592 WattsAverage Power: 307 WattsPeak Speed: 1.52 m/sAverage Speed: 0.88 m/sPop100: 0.31 m/sPop200: 0.58 m/sDistance: 0.87 MetresTotal Work: 303 Joules
MassAverage Kgs: 35Average lbs: 77

Static Jump
2022-06-14
Session AveragePeak Power: 895 WattsAverage Power: 441 WattsPeak Speed: 2.33 m/sAverage Speed: 1.36 m/sPop100: 1.01 m/sPop200: 2.19 m/sDistance: 0.34 MetresTotal Work: 114 Joules
BestPeak Power: 1185 WattsAverage Power: 526 WattsPeak Speed: 2.61 m/sAverage Speed: 1.49 m/sPop100: 1.42 m/sPop200: 2.53 m/sDistance: 0.39 MetresTotal Work: 134 Joules
MassAverage Kgs: 20Average lbs: 44

Between Legs Vertical Throw
2022-05-18
Session AveragePeak Power: 909 WattsAverage Power: 424 WattsPeak Speed: 8.21 m/sAverage Speed: 5.14 m/sPop100: 2.36 m/sPop200: 3.75 m/sDistance: 2.68 MetresTotal Work: 202 Joules
BestPeak Power: 1402 WattsAverage Power: 746 WattsPeak Speed: 10.38 m/sAverage Speed: 9.15 m/sPop100: 9.59 m/sPop200: 8.49 m/sDistance: 4.45 MetresTotal Work: 329 Joules
MassAverage Kgs: 3Average lbs: 7

Chest Throw
2022-05-18
Session AveragePeak Power: 362 WattsAverage Power: 186 WattsPeak Speed: 4.97 m/sAverage Speed: 2.89 m/sPop100: 1.84 m/sPop200: 4.09 m/sDistance: 2.15 MetresTotal Work: 53 Joules
BestPeak Power: 460 WattsAverage Power: 227 WattsPeak Speed: 5.42 m/sAverage Speed: 3.28 m/sPop100: 2.76 m/sPop200: 4.95 m/sDistance: 2.69 MetresTotal Work: 65 Joules
MassAverage Kgs: 3Average lbs: 7

Power Clean
2022-05-18
Session AveragePeak Power: 759 WattsAverage Power: 248 WattsPeak Speed: 2.05 m/sAverage Speed: 1.01 m/sPop100: 0.27 m/sPop200: 0.69 m/sDistance: 1.15 MetresTotal Work: 281 Joules
BestPeak Power: 922 WattsAverage Power: 282 WattsPeak Speed: 2.26 m/sAverage Speed: 1.15 m/sPop100: 0.68 m/sPop200: 1.13 m/sDistance: 1.3 MetresTotal Work: 320 Joules
MassAverage Kgs: 25Average lbs: 55

Rotational Throw
2022-05-18
Session AveragePeak Power: 684 WattsAverage Power: 355 WattsPeak Speed: 5.1 m/sAverage Speed: 3.68 m/sPop100: 3.17 m/sPop200: 1.69 m/sDistance: 2.29 MetresTotal Work: 110 Joules
BestPeak Power: 2037 WattsAverage Power: 646 WattsPeak Speed: 13.37 m/sAverage Speed: 5.44 m/sPop100: 5.8 m/sPop200: 5.83 m/sDistance: 4.82 MetresTotal Work: 603 Joules
MassAverage Kgs: 3Average lbs: 7

Snatch
2022-05-18
Session AveragePeak Power: 622 WattsAverage Power: 198 WattsPeak Speed: 2.38 m/sAverage Speed: 1.15 m/sPop100: 0.49 m/sPop200: 1.1 m/sDistance: 1.09 MetresTotal Work: 177 Joules
BestPeak Power: 800 WattsAverage Power: 271 WattsPeak Speed: 3.1 m/sAverage Speed: 1.38 m/sPop100: 0.84 m/sPop200: 1.84 m/sDistance: 1.7 MetresTotal Work: 302 Joules
MassAverage Kgs: 17Average lbs: 38

Trap Bar Jump
2022-05-18
Session AveragePeak Power: 1454 WattsAverage Power: 585 WattsPeak Speed: 1.88 m/sAverage Speed: 0.9 m/sPop100: 0.25 m/sPop200: 0.49 m/sDistance: 0.56 MetresTotal Work: 368 Joules
BestPeak Power: 1677 WattsAverage Power: 721 WattsPeak Speed: 2.03 m/sAverage Speed: 1.07 m/sPop100: 0.51 m/sPop200: 0.77 m/sDistance: 0.6 MetresTotal Work: 397 Joules
MassAverage Kgs: 55Average lbs: 121

Trap Bar Jump
2022-05-03
Session AveragePeak Power: 1304 WattsAverage Power: 608 WattsPeak Speed: 2.03 m/sAverage Speed: 1.09 m/sPop100: 0.4 m/sPop200: 0.81 m/sDistance: 0.57 MetresTotal Work: 323 Joules
BestPeak Power: 1614 WattsAverage Power: 771 WattsPeak Speed: 2.29 m/sAverage Speed: 1.29 m/sPop100: 0.69 m/sPop200: 1.19 m/sDistance: 0.66 MetresTotal Work: 377 Joules
MassAverage Kgs: 45Average lbs: 99

Trap Bar Jump
2022-01-12
Session AveragePeak Power: 1148 WattsAverage Power: 494 WattsPeak Speed: 1.86 m/sAverage Speed: 0.92 m/sPop100: 0.2 m/sDistance: 0.55 MetresTotal Work: 296 Joules
BestPeak Power: 1261 WattsAverage Power: 578 WattsPeak Speed: 2.03 m/sAverage Speed: 1.07 m/sPop100: 0.33 m/sDistance: 0.6 MetresTotal Work: 330 Joules
MassAverage Kgs: 45Average lbs: 99