Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Squat
2022-07-01
MoveFactorX
Squat 45 Kg
Peak Force: 517.5N 0.0% Distance: 0.36m 0.0%
Trap Bar Jump
2021-12-15
MoveFactorX
Trap Bar Jump 40 Kg
Power: 532.9W -19.2% Average Velocity: 0.62m/s -17.4% Pop100: 0.14m/s -51.1% Peak Velocity: 1.15m/s -12.6%
Hang Clean
2021-11-10
MoveFactorX
Hang Clean 8 Kg
Power: 410.6W 0.0% Average Velocity: 1.57m/s 0.0% Pop100: 1.19m/s 0.0% Peak Velocity: 2.35m/s 0.0%