Nicholas Dowling

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2022-07-05
Session AveragePeak Power: 1746 WattsAverage Power: 598 WattsPeak Speed: 2.33 m/sAverage Speed: 1.52 m/sPop100: 1.19 m/sPop200: 2.25 m/sDistance: 0.94 MetresTotal Work: 370 Joules
BestPeak Power: 2600 WattsAverage Power: 727 WattsPeak Speed: 2.93 m/sAverage Speed: 1.85 m/sPop100: 1.56 m/sPop200: 2.59 m/sDistance: 1.24 MetresTotal Work: 485 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2022-07-05
Session AveragePeak Power: 1423 WattsAverage Power: 817 WattsPeak Speed: 2.19 m/sAverage Speed: 1.35 m/sPop100: 1.02 m/sPop200: 1.98 m/sDistance: 0.36 MetresTotal Work: 225 Joules
BestPeak Power: 1581 WattsAverage Power: 872 WattsPeak Speed: 2.34 m/sAverage Speed: 1.46 m/sPop100: 1.28 m/sPop200: 2.14 m/sDistance: 0.4 MetresTotal Work: 248 Joules
MassAverage Kgs: 40Average lbs: 88
Power Clean
2022-06-28
Session AveragePeak Power: 1305 WattsAverage Power: 589 WattsPeak Speed: 2.06 m/sAverage Speed: 1.28 m/sPop100: 0.23 m/sPop200: 0.88 m/sDistance: 1.33 MetresTotal Work: 612 Joules
BestPeak Power: 1782 WattsAverage Power: 721 WattsPeak Speed: 2.41 m/sAverage Speed: 1.47 m/sPop100: 0.62 m/sPop200: 1.21 m/sDistance: 1.71 MetresTotal Work: 762 Joules
MassAverage Kgs: 47Average lbs: 104
Squat
2022-06-28
Session AveragePeak Power: 1450 WattsAverage Power: 621 WattsPeak Speed: 1.28 m/sAverage Speed: 0.69 m/sPop100: 0.33 m/sPop200: 0.62 m/sDistance: 0.43 MetresTotal Work: 382 Joules
BestPeak Power: 1909 WattsAverage Power: 828 WattsPeak Speed: 1.51 m/sAverage Speed: 0.85 m/sPop100: 0.48 m/sPop200: 0.91 m/sDistance: 0.52 MetresTotal Work: 510 Joules
MassAverage Kgs: 91Average lbs: 201