Caerl Murray

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Snatch
2022-10-04
Session AveragePeak Power: 3079 WattsAverage Power: 649 WattsPeak Speed: 3.83 m/sAverage Speed: 1.63 m/sPop100: 0.31 m/sPop200: 0.94 m/sDistance: 2.67 MetresTotal Work: 1062 Joules
BestPeak Power: 3691 WattsAverage Power: 787 WattsPeak Speed: 4.25 m/sAverage Speed: 1.94 m/sPop100: 0.68 m/sPop200: 1.37 m/sDistance: 3.32 MetresTotal Work: 1351 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2022-10-04
Session AveragePeak Power: 2131 WattsAverage Power: 1283 WattsPeak Speed: 1.92 m/sAverage Speed: 1.26 m/sPop100: 1.19 m/sPop200: 1.9 m/sDistance: 0.29 MetresTotal Work: 300 Joules
BestPeak Power: 2449 WattsAverage Power: 1533 WattsPeak Speed: 2.24 m/sAverage Speed: 1.43 m/sPop100: 1.29 m/sPop200: 2.14 m/sDistance: 0.36 MetresTotal Work: 398 Joules
MassAverage Kgs: 70Average lbs: 154
Squat Jump
2022-10-01
Session AveragePeak Power: 2230 WattsAverage Power: 1338 WattsPeak Speed: 1.97 m/sAverage Speed: 1.31 m/sPop100: 1.24 m/sPop200: 1.95 m/sDistance: 0.3 MetresTotal Work: 316 Joules
BestPeak Power: 2626 WattsAverage Power: 1663 WattsPeak Speed: 2.25 m/sAverage Speed: 1.51 m/sPop100: 1.39 m/sPop200: 2.25 m/sDistance: 0.35 MetresTotal Work: 397 Joules
MassAverage Kgs: 70Average lbs: 154
Power Clean
2022-09-20
Session AveragePeak Power: 2334 WattsAverage Power: 746 WattsPeak Speed: 2.05 m/sAverage Speed: 1.05 m/sPop100: 0.28 m/sPop200: 0.73 m/sDistance: 1.19 MetresTotal Work: 855 Joules
BestPeak Power: 3098 WattsAverage Power: 945 WattsPeak Speed: 2.68 m/sAverage Speed: 1.4 m/sPop100: 0.54 m/sPop200: 1.11 m/sDistance: 1.52 MetresTotal Work: 1143 Joules
MassAverage Kgs: 73Average lbs: 162
Power Clean
2022-09-17
Session AveragePeak Power: 2486 WattsAverage Power: 665 WattsPeak Speed: 2.27 m/sAverage Speed: 1.13 m/sPop100: 0.23 m/sPop200: 0.76 m/sDistance: 1.26 MetresTotal Work: 743 Joules
BestPeak Power: 4655 WattsAverage Power: 886 WattsPeak Speed: 3.39 m/sAverage Speed: 1.51 m/sPop100: 0.56 m/sPop200: 1.13 m/sDistance: 1.87 MetresTotal Work: 1099 Joules
MassAverage Kgs: 60Average lbs: 132
Squat Jump
2022-09-17
Session AveragePeak Power: 2286 WattsAverage Power: 1320 WattsPeak Speed: 1.85 m/sAverage Speed: 1.2 m/sPop100: 1.04 m/sPop200: 1.81 m/sDistance: 0.3 MetresTotal Work: 338 Joules
BestPeak Power: 2549 WattsAverage Power: 1584 WattsPeak Speed: 2.1 m/sAverage Speed: 1.33 m/sPop100: 1.18 m/sPop200: 1.95 m/sDistance: 0.35 MetresTotal Work: 427 Joules
MassAverage Kgs: 80Average lbs: 176
Squat Jump
2022-09-04
Session AveragePeak Power: 2409 WattsAverage Power: 1382 WattsPeak Speed: 1.95 m/sAverage Speed: 1.29 m/sPop100: 1.09 m/sPop200: 1.9 m/sDistance: 0.34 MetresTotal Work: 377 Joules
BestPeak Power: 2696 WattsAverage Power: 1595 WattsPeak Speed: 2.18 m/sAverage Speed: 1.44 m/sPop100: 1.27 m/sPop200: 2.09 m/sDistance: 0.41 MetresTotal Work: 462 Joules
MassAverage Kgs: 80Average lbs: 176
Snatch
2022-09-03
Session AveragePeak Power: 3000 WattsAverage Power: 669 WattsPeak Speed: 3.84 m/sAverage Speed: 1.68 m/sPop100: 0.36 m/sPop200: 1.04 m/sDistance: 2.84 MetresTotal Work: 1130 Joules
BestPeak Power: 3244 WattsAverage Power: 706 WattsPeak Speed: 4.05 m/sAverage Speed: 1.77 m/sPop100: 0.63 m/sPop200: 1.24 m/sDistance: 2.97 MetresTotal Work: 1184 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2022-09-03
Session AveragePeak Power: 1852 WattsAverage Power: 1101 WattsPeak Speed: 1.92 m/sAverage Speed: 1.26 m/sPop100: 1.2 m/sPop200: 1.9 m/sDistance: 0.29 MetresTotal Work: 260 Joules
BestPeak Power: 1926 WattsAverage Power: 1172 WattsPeak Speed: 2.02 m/sAverage Speed: 1.32 m/sPop100: 1.27 m/sPop200: 2.0 m/sDistance: 0.32 MetresTotal Work: 292 Joules
MassAverage Kgs: 60Average lbs: 132
Power Clean
2022-08-28
Session AveragePeak Power: 2502 WattsAverage Power: 745 WattsPeak Speed: 2.19 m/sAverage Speed: 1.08 m/sPop100: 0.21 m/sPop200: 0.52 m/sDistance: 1.27 MetresTotal Work: 882 Joules
BestPeak Power: 3017 WattsAverage Power: 866 WattsPeak Speed: 2.57 m/sAverage Speed: 1.4 m/sPop100: 0.44 m/sPop200: 0.86 m/sDistance: 1.67 MetresTotal Work: 1170 Joules
MassAverage Kgs: 72Average lbs: 158
Power Clean
2022-08-16
Session AveragePeak Power: 2284 WattsAverage Power: 697 WattsPeak Speed: 2.16 m/sAverage Speed: 1.1 m/sPop100: 0.34 m/sPop200: 0.82 m/sDistance: 1.26 MetresTotal Work: 798 Joules
BestPeak Power: 2755 WattsAverage Power: 827 WattsPeak Speed: 2.6 m/sAverage Speed: 1.4 m/sPop100: 0.67 m/sPop200: 1.16 m/sDistance: 1.57 MetresTotal Work: 958 Joules
MassAverage Kgs: 65Average lbs: 143
Snatch
2022-08-16
Session AveragePeak Power: 2883 WattsAverage Power: 619 WattsPeak Speed: 3.63 m/sAverage Speed: 1.55 m/sPop100: 0.32 m/sPop200: 1.0 m/sDistance: 2.53 MetresTotal Work: 1008 Joules
BestPeak Power: 3091 WattsAverage Power: 667 WattsPeak Speed: 3.83 m/sAverage Speed: 1.67 m/sPop100: 0.69 m/sPop200: 1.37 m/sDistance: 2.84 MetresTotal Work: 1132 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2022-08-16
Session AveragePeak Power: 2081 WattsAverage Power: 1236 WattsPeak Speed: 1.89 m/sAverage Speed: 1.24 m/sPop100: 1.12 m/sPop200: 1.88 m/sDistance: 0.3 MetresTotal Work: 304 Joules
BestPeak Power: 2561 WattsAverage Power: 1562 WattsPeak Speed: 2.24 m/sAverage Speed: 1.42 m/sPop100: 1.3 m/sPop200: 2.19 m/sDistance: 0.34 MetresTotal Work: 390 Joules
MassAverage Kgs: 70Average lbs: 154
Trap Bar Jump
2022-07-24
Session AveragePeak Power: 1938 WattsAverage Power: 1119 WattsPeak Speed: 2.45 m/sAverage Speed: 1.51 m/sPop100: 0.83 m/sPop200: 1.47 m/sDistance: 0.65 MetresTotal Work: 492 Joules
BestPeak Power: 2219 WattsAverage Power: 1257 WattsPeak Speed: 2.64 m/sAverage Speed: 1.69 m/sPop100: 1.08 m/sPop200: 1.73 m/sDistance: 0.73 MetresTotal Work: 556 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2022-07-05
Session AveragePeak Power: 2082 WattsAverage Power: 875 WattsPeak Speed: 2.1 m/sAverage Speed: 1.36 m/sPop100: 1.04 m/sPop200: 1.85 m/sDistance: 0.74 MetresTotal Work: 476 Joules
BestPeak Power: 2630 WattsAverage Power: 1036 WattsPeak Speed: 2.51 m/sAverage Speed: 1.69 m/sPop100: 1.41 m/sPop200: 2.3 m/sDistance: 0.88 MetresTotal Work: 586 Joules
MassAverage Kgs: 66Average lbs: 145
Squat Jump
2022-07-05
Session AveragePeak Power: 2092 WattsAverage Power: 1286 WattsPeak Speed: 1.97 m/sAverage Speed: 1.27 m/sPop100: 1.08 m/sPop200: 1.88 m/sDistance: 0.32 MetresTotal Work: 338 Joules
BestPeak Power: 2602 WattsAverage Power: 1628 WattsPeak Speed: 2.32 m/sAverage Speed: 1.51 m/sPop100: 1.3 m/sPop200: 2.18 m/sDistance: 0.42 MetresTotal Work: 446 Joules
MassAverage Kgs: 70Average lbs: 154