Elijah Mcmahon

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Squat Jump
2019-12-22
Session AveragePeak Power: 669 WattsAverage Power: 433 WattsPeak Speed: 1.24 m/sAverage Speed: 0.76 m/sPop100: 0.63 m/sDistance: 0.2 MetresTotal Work: 121 Joules
BestPeak Power: 802 WattsAverage Power: 522 WattsPeak Speed: 1.46 m/sAverage Speed: 0.91 m/sPop100: 0.74 m/sDistance: 0.23 MetresTotal Work: 235 Joules
MassAverage Kgs: 40Average lbs: 88