Sam Moody

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 431 WattsAverage Power: 203 WattsPeak Speed: 4.89 m/sAverage Speed: 3.22 m/sPop100: 1.43 m/sPop200: 2.53 m/sDistance: 0.94 MetresTotal Work: 106 Joules
BestPeak Power: 543 WattsAverage Power: 223 WattsPeak Speed: 5.41 m/sAverage Speed: 3.45 m/sPop100: 3.22 m/sPop200: 3.82 m/sDistance: 1.24 MetresTotal Work: 132 Joules
MassAverage Kgs: 3Average lbs: 7
Wall Ball
2022-08-31
Session AveragePeak Power: 213 WattsAverage Power: 102 WattsPeak Speed: 3.99 m/sAverage Speed: 2.2 m/sPop100: 1.22 m/sPop200: 0.69 m/sDistance: 1.36 MetresTotal Work: 49 Joules
BestPeak Power: 255 WattsAverage Power: 176 WattsPeak Speed: 4.8 m/sAverage Speed: 4.01 m/sPop100: 4.15 m/sPop200: 1.33 m/sDistance: 2.15 MetresTotal Work: 79 Joules
MassAverage Kgs: 3Average lbs: 7