Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Flying 30m (20m lead)
2022-11-03
DashX
Flying 30m (20m lead)4.18 4.1 4.08 Fastest Rep: 4.08 secs -0.6% Slowest Rep: 4.18 secs PB: 3.77 secs Average All Reps: 4.12 secs -1.6% Top Speed: 7.35 m/s
Dash 200m
2022-08-25
DashX
Dash 200m27.7 29.65 Fastest Rep: 27.7 secs 3.4% Slowest Rep: 29.65 secs PB: 27.7 secs Average All Reps: 28.67 secs 0.0% Top Speed: 7.22 m/s
Dash 40m
2022-08-25
DashX
Dash 40m6.25 [2.08, 1.45, 1.39, 1.33] 6.36 [2.11, 1.49, 1.38, 1.39] Fastest Rep: 6.25 secs 0.9% Slowest Rep: 6.36 secs PB: 6.25 secs Average All Reps: 6.3 secs 0.0% Top Speed: 6.4 m/s
Turn-Arounds 100m
2022-06-30
DashX
Turn-Arounds 100m15.7 14.5 14.45 15.22 Fastest Rep: 14.45 secs 3.5% Slowest Rep: 15.7 secs PB: 14.45 secs Average All Reps: 14.97 secs 0.0% Top Speed: 6.92 m/s
Rotational Throw
2022-05-26
MoveFactorX
Rotational Throw 3 Kg
Power: 902.0W 0.0% Average Velocity: 4.4m/s 0.0%
Flying 20m (20m lead)
2022-03-22
DashX
Flying 20m (20m lead)2.52 2.51 2.48 2.52 Fastest Rep: 2.48 secs 1.1% Slowest Rep: 2.52 secs PB: 2.48 secs Average All Reps: 2.51 secs 0.0% Top Speed: 8.06 m/s
Dash 10m
2021-08-22
DashX
Dash 10m2.14 Fastest Rep: 2.14 secs 0.0% Slowest Rep: 2.14 secs PB: 2.14 secs Average All Reps: 2.14 secs 0.0% Top Speed: 4.67 m/s
Flying 60m (20m lead)
2021-07-30
DashX
Flying 60m (20m lead)7.61 [1.25, 1.25, 1.27, 1.23, 1.3, 1.31] Fastest Rep: 7.61 secs 0.0% Slowest Rep: 7.61 secs PB: 7.61 secs Average All Reps: 7.61 secs 0.0% Top Speed: 7.88 m/s