Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2021-07-03
MoveFactorX
Hang Clean 30 Kg
Power: 1017.7W 0.0% Average Velocity: 1.12m/s 0.0% Pop100: 0.54m/s 0.0% Peak Velocity: 2.03m/s 0.0%
Hang Clean 35 Kg
Power: 1099.6W 0.0% Average Velocity: 0.75m/s 0.0% Pop100: 0.09m/s 0.0% Peak Velocity: 1.98m/s 0.0%
Between Legs Vertical Throw - Static
2020-09-13
MoveFactorX
Between Legs Vertical Throw - Static 3 Kg
Power: 159.4W 0.0% Average Velocity: 0.33m/s 0.0%
Rotational Throw
2020-09-13
MoveFactorX
Rotational Throw 3 Kg
Power: 2282.9W 0.0% Average Velocity: 3.26m/s 0.0%
Squat
2020-05-21
MoveFactorX
Squat 30 Kg
Peak Force: 376.3N -2.8% Distance: 0.47m 3.7%
Squat 40 Kg
Peak Force: 483.6N -3.5% Distance: 0.48m 21.3%