Sophia Mackinder

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Trap Bar Jump
2023-02-15
Session AveragePeak Power: 1191 WattsAverage Power: 504 WattsPeak Speed: 1.91 m/sAverage Speed: 0.95 m/sPop100: 0.23 m/sPop200: 0.6 m/sDistance: 0.62 MetresTotal Work: 333 Joules
BestPeak Power: 1583 WattsAverage Power: 682 WattsPeak Speed: 2.3 m/sAverage Speed: 1.18 m/sPop100: 0.49 m/sPop200: 1.03 m/sDistance: 0.83 MetresTotal Work: 442 Joules
MassAverage Kgs: 45Average lbs: 99

Hang Clean
2023-02-08
Session AveragePeak Power: 647 WattsAverage Power: 231 WattsPeak Speed: 1.59 m/sAverage Speed: 0.94 m/sPop100: 1.14 m/sPop200: 1.33 m/sDistance: 0.5 MetresTotal Work: 123 Joules
BestPeak Power: 812 WattsAverage Power: 269 WattsPeak Speed: 1.77 m/sAverage Speed: 1.1 m/sPop100: 1.63 m/sPop200: 1.73 m/sDistance: 0.61 MetresTotal Work: 150 Joules
MassAverage Kgs: 25Average lbs: 55

Squat Jump
2023-02-08
Session AveragePeak Power: 873 WattsAverage Power: 502 WattsPeak Speed: 1.49 m/sAverage Speed: 0.95 m/sPop100: 0.83 m/sPop200: 1.47 m/sDistance: 0.23 MetresTotal Work: 123 Joules
BestPeak Power: 929 WattsAverage Power: 553 WattsPeak Speed: 1.56 m/sAverage Speed: 1.0 m/sPop100: 0.95 m/sPop200: 1.56 m/sDistance: 0.26 MetresTotal Work: 137 Joules
MassAverage Kgs: 40Average lbs: 88

Hang Clean
2022-10-19
Session AveragePeak Power: 762 WattsAverage Power: 289 WattsPeak Speed: 2.03 m/sAverage Speed: 1.21 m/sPop100: 1.01 m/sPop200: 1.83 m/sDistance: 0.66 MetresTotal Work: 156 Joules
BestPeak Power: 926 WattsAverage Power: 351 WattsPeak Speed: 2.29 m/sAverage Speed: 1.45 m/sPop100: 1.5 m/sPop200: 2.12 m/sDistance: 0.81 MetresTotal Work: 186 Joules
MassAverage Kgs: 24Average lbs: 54

Snatch
2022-10-19
Session AveragePeak Power: 586 WattsAverage Power: 143 WattsPeak Speed: 2.36 m/sAverage Speed: 1.09 m/sPop100: 0.4 m/sPop200: 0.74 m/sDistance: 1.35 MetresTotal Work: 177 Joules
BestPeak Power: 976 WattsAverage Power: 182 WattsPeak Speed: 2.8 m/sAverage Speed: 1.38 m/sPop100: 0.72 m/sPop200: 1.03 m/sDistance: 1.85 MetresTotal Work: 236 Joules
MassAverage Kgs: 13Average lbs: 29

Trap Bar Jump
2022-10-19
Session AveragePeak Power: 1076 WattsAverage Power: 433 WattsPeak Speed: 1.79 m/sAverage Speed: 0.84 m/sPop100: 0.11 m/sPop200: 0.35 m/sDistance: 0.61 MetresTotal Work: 318 Joules
BestPeak Power: 1362 WattsAverage Power: 507 WattsPeak Speed: 2.0 m/sAverage Speed: 0.97 m/sPop100: 0.28 m/sPop200: 0.81 m/sDistance: 0.69 MetresTotal Work: 360 Joules
MassAverage Kgs: 45Average lbs: 99

Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 823 WattsAverage Power: 356 WattsPeak Speed: 6.84 m/sAverage Speed: 3.78 m/sPop100: 1.28 m/sPop200: 2.75 m/sDistance: 2.26 MetresTotal Work: 179 Joules
BestPeak Power: 1077 WattsAverage Power: 449 WattsPeak Speed: 7.96 m/sAverage Speed: 4.72 m/sPop100: 2.13 m/sPop200: 3.72 m/sDistance: 3.01 MetresTotal Work: 235 Joules
MassAverage Kgs: 3Average lbs: 7

Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 775 WattsAverage Power: 384 WattsPeak Speed: 7.0 m/sAverage Speed: 4.29 m/sPop100: 2.3 m/sPop200: 3.37 m/sDistance: 1.66 MetresTotal Work: 158 Joules
BestPeak Power: 1193 WattsAverage Power: 797 WattsPeak Speed: 10.76 m/sAverage Speed: 10.12 m/sPop100: 10.44 m/sPop200: 9.24 m/sDistance: 2.57 MetresTotal Work: 205 Joules
MassAverage Kgs: 3Average lbs: 7

Trap Bar Jump
2022-08-24
Session AveragePeak Power: 862 WattsAverage Power: 365 WattsPeak Speed: 1.31 m/sAverage Speed: 0.62 m/sPop100: 0.07 m/sPop200: 0.17 m/sDistance: 0.52 MetresTotal Work: 308 Joules
BestPeak Power: 1039 WattsAverage Power: 472 WattsPeak Speed: 1.5 m/sAverage Speed: 0.78 m/sPop100: 0.28 m/sPop200: 0.42 m/sDistance: 0.59 MetresTotal Work: 354 Joules
MassAverage Kgs: 55Average lbs: 121

Power Clean
2022-08-17
Session AveragePeak Power: 495 WattsAverage Power: 151 WattsPeak Speed: 2.01 m/sAverage Speed: 1.02 m/sPop100: 0.19 m/sPop200: 0.71 m/sDistance: 1.08 MetresTotal Work: 159 Joules
BestPeak Power: 770 WattsAverage Power: 187 WattsPeak Speed: 2.36 m/sAverage Speed: 1.27 m/sPop100: 0.42 m/sPop200: 1.04 m/sDistance: 1.27 MetresTotal Work: 187 Joules
MassAverage Kgs: 15Average lbs: 33

Snatch
2022-08-17
Session AveragePeak Power: 492 WattsAverage Power: 157 WattsPeak Speed: 2.08 m/sAverage Speed: 1.07 m/sPop100: 0.18 m/sPop200: 0.65 m/sDistance: 1.23 MetresTotal Work: 182 Joules
BestPeak Power: 820 WattsAverage Power: 186 WattsPeak Speed: 2.92 m/sAverage Speed: 1.27 m/sPop100: 0.61 m/sPop200: 1.1 m/sDistance: 1.91 MetresTotal Work: 282 Joules
MassAverage Kgs: 15Average lbs: 33

Squat Jump
2022-08-17
Session AveragePeak Power: 483 WattsAverage Power: 276 WattsPeak Speed: 2.08 m/sAverage Speed: 1.3 m/sPop100: 1.0 m/sPop200: 1.78 m/sDistance: 0.37 MetresTotal Work: 81 Joules
BestPeak Power: 730 WattsAverage Power: 320 WattsPeak Speed: 2.71 m/sAverage Speed: 1.46 m/sPop100: 1.19 m/sPop200: 2.03 m/sDistance: 0.57 MetresTotal Work: 131 Joules
MassAverage Kgs: 15Average lbs: 33

Power Clean
2022-06-22
Session AveragePeak Power: 773 WattsAverage Power: 304 WattsPeak Speed: 1.96 m/sAverage Speed: 1.15 m/sPop100: 0.16 m/sPop200: 0.58 m/sDistance: 1.1 MetresTotal Work: 310 Joules
BestPeak Power: 2394 WattsAverage Power: 719 WattsPeak Speed: 2.36 m/sAverage Speed: 1.45 m/sPop100: 0.6 m/sPop200: 1.25 m/sDistance: 1.4 MetresTotal Work: 913 Joules
MassAverage Kgs: 28Average lbs: 62

Power Clean
2022-06-21
Session AveragePeak Power: 554 WattsAverage Power: 243 WattsPeak Speed: 2.13 m/sAverage Speed: 1.24 m/sPop100: 0.23 m/sPop200: 0.65 m/sDistance: 1.22 MetresTotal Work: 239 Joules
BestPeak Power: 660 WattsAverage Power: 294 WattsPeak Speed: 2.43 m/sAverage Speed: 1.5 m/sPop100: 0.53 m/sPop200: 1.16 m/sDistance: 1.44 MetresTotal Work: 282 Joules
MassAverage Kgs: 20Average lbs: 44

Squat
2022-06-21
Session AveragePeak Power: 322 WattsAverage Power: 162 WattsPeak Speed: 0.97 m/sAverage Speed: 0.55 m/sPop100: 0.25 m/sPop200: 0.48 m/sDistance: 0.41 MetresTotal Work: 124 Joules
BestPeak Power: 522 WattsAverage Power: 219 WattsPeak Speed: 1.35 m/sAverage Speed: 0.74 m/sPop100: 0.61 m/sPop200: 1.02 m/sDistance: 0.58 MetresTotal Work: 197 Joules
MassAverage Kgs: 30Average lbs: 67

Squat
2022-06-17
Session AveragePeak Power: 355 WattsAverage Power: 184 WattsPeak Speed: 0.87 m/sAverage Speed: 0.49 m/sPop100: 0.26 m/sPop200: 0.48 m/sDistance: 0.38 MetresTotal Work: 142 Joules
BestPeak Power: 611 WattsAverage Power: 264 WattsPeak Speed: 1.3 m/sAverage Speed: 0.66 m/sPop100: 0.49 m/sPop200: 0.85 m/sDistance: 0.62 MetresTotal Work: 243 Joules
MassAverage Kgs: 38Average lbs: 83

Power Clean
2022-06-15
Session AveragePeak Power: 623 WattsAverage Power: 259 WattsPeak Speed: 1.87 m/sAverage Speed: 1.1 m/sPop100: 0.25 m/sPop200: 0.76 m/sDistance: 1.08 MetresTotal Work: 253 Joules
BestPeak Power: 770 WattsAverage Power: 307 WattsPeak Speed: 2.26 m/sAverage Speed: 1.26 m/sPop100: 0.59 m/sPop200: 1.12 m/sDistance: 1.24 MetresTotal Work: 304 Joules
MassAverage Kgs: 24Average lbs: 53

Squat
2022-06-15
Session AveragePeak Power: 234 WattsAverage Power: 129 WattsPeak Speed: 0.84 m/sAverage Speed: 0.5 m/sPop100: 0.26 m/sPop200: 0.47 m/sDistance: 0.42 MetresTotal Work: 107 Joules
BestPeak Power: 555 WattsAverage Power: 352 WattsPeak Speed: 1.31 m/sAverage Speed: 0.87 m/sPop100: 0.39 m/sPop200: 0.73 m/sDistance: 0.83 MetresTotal Work: 304 Joules
MassAverage Kgs: 26Average lbs: 56