Ronan Vella

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-05-03
Session AveragePeak Power: 1688 WattsAverage Power: 553 WattsPeak Speed: 2.4 m/sAverage Speed: 1.61 m/sPop100: 1.77 m/sPop200: 2.36 m/sDistance: 0.81 MetresTotal Work: 278 Joules
BestPeak Power: 1844 WattsAverage Power: 663 WattsPeak Speed: 2.54 m/sAverage Speed: 1.93 m/sPop100: 2.07 m/sPop200: 2.48 m/sDistance: 1.09 MetresTotal Work: 375 Joules
MassAverage Kgs: 35Average lbs: 77
Snatch
2023-03-01
Session AveragePeak Power: 1085 WattsAverage Power: 341 WattsPeak Speed: 2.84 m/sAverage Speed: 1.39 m/sPop100: 0.23 m/sPop200: 0.54 m/sDistance: 1.66 MetresTotal Work: 408 Joules
BestPeak Power: 1663 WattsAverage Power: 415 WattsPeak Speed: 3.72 m/sAverage Speed: 1.69 m/sPop100: 0.4 m/sPop200: 0.67 m/sDistance: 2.1 MetresTotal Work: 523 Joules
MassAverage Kgs: 25Average lbs: 55
Trap Bar Jump
2023-03-01
Session AveragePeak Power: 1741 WattsAverage Power: 928 WattsPeak Speed: 2.17 m/sAverage Speed: 1.33 m/sPop100: 0.6 m/sPop200: 1.32 m/sDistance: 0.6 MetresTotal Work: 427 Joules
BestPeak Power: 2291 WattsAverage Power: 1349 WattsPeak Speed: 2.56 m/sAverage Speed: 1.84 m/sPop100: 1.51 m/sPop200: 2.33 m/sDistance: 0.8 MetresTotal Work: 582 Joules
MassAverage Kgs: 55Average lbs: 121
Countermove Jump
2023-02-15
Session AveragePeak Power: 2572 WattsAverage Power: 1431 WattsPeak Speed: 2.16 m/sAverage Speed: 1.41 m/sPop100: 1.18 m/sPop200: 1.95 m/sDistance: 0.39 MetresTotal Work: 393 Joules
BestPeak Power: 4354 WattsAverage Power: 2107 WattsPeak Speed: 2.68 m/sAverage Speed: 1.78 m/sPop100: 1.73 m/sPop200: 2.63 m/sDistance: 0.58 MetresTotal Work: 532 Joules
MassAverage Kgs: 67Average lbs: 148
Squat Jump
2023-02-15
Session AveragePeak Power: 1520 WattsAverage Power: 842 WattsPeak Speed: 1.83 m/sAverage Speed: 1.14 m/sPop100: 0.7 m/sPop200: 1.48 m/sDistance: 0.39 MetresTotal Work: 291 Joules
BestPeak Power: 1598 WattsAverage Power: 874 WattsPeak Speed: 1.89 m/sAverage Speed: 1.17 m/sPop100: 0.79 m/sPop200: 1.58 m/sDistance: 0.41 MetresTotal Work: 306 Joules
MassAverage Kgs: 60Average lbs: 132
Hang Clean
2023-02-08
Session AveragePeak Power: 1253 WattsAverage Power: 462 WattsPeak Speed: 2.33 m/sAverage Speed: 1.57 m/sPop100: 1.33 m/sPop200: 2.25 m/sDistance: 0.98 MetresTotal Work: 288 Joules
BestPeak Power: 1688 WattsAverage Power: 622 WattsPeak Speed: 2.87 m/sAverage Speed: 2.11 m/sPop100: 1.89 m/sPop200: 2.65 m/sDistance: 1.35 MetresTotal Work: 398 Joules
MassAverage Kgs: 30Average lbs: 66
Hang Clean
2022-12-14
Session AveragePeak Power: 1102 WattsAverage Power: 368 WattsPeak Speed: 2.43 m/sAverage Speed: 1.43 m/sPop100: 0.8 m/sPop200: 1.94 m/sDistance: 0.83 MetresTotal Work: 215 Joules
BestPeak Power: 1532 WattsAverage Power: 454 WattsPeak Speed: 3.04 m/sAverage Speed: 1.85 m/sPop100: 1.59 m/sPop200: 2.65 m/sDistance: 1.11 MetresTotal Work: 275 Joules
MassAverage Kgs: 26Average lbs: 58
Trap Bar Jump
2022-12-14
Session AveragePeak Power: 1218 WattsAverage Power: 622 WattsPeak Speed: 1.75 m/sAverage Speed: 0.98 m/sPop100: 0.29 m/sPop200: 0.69 m/sDistance: 0.53 MetresTotal Work: 341 Joules
BestPeak Power: 1584 WattsAverage Power: 845 WattsPeak Speed: 2.06 m/sAverage Speed: 1.24 m/sPop100: 0.63 m/sPop200: 1.2 m/sDistance: 0.58 MetresTotal Work: 402 Joules
MassAverage Kgs: 55Average lbs: 121
Trap Bar Jump
2022-12-07
Session AveragePeak Power: 1273 WattsAverage Power: 695 WattsPeak Speed: 1.74 m/sAverage Speed: 1.13 m/sPop100: 0.53 m/sPop200: 1.25 m/sDistance: 0.53 MetresTotal Work: 329 Joules
BestPeak Power: 1602 WattsAverage Power: 914 WattsPeak Speed: 2.09 m/sAverage Speed: 1.41 m/sPop100: 1.04 m/sPop200: 1.87 m/sDistance: 0.66 MetresTotal Work: 405 Joules
MassAverage Kgs: 55Average lbs: 121