Dave Turner

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat Jump
2023-02-21
Session AveragePeak Power: 2056 WattsAverage Power: 988 WattsPeak Speed: 1.87 m/sAverage Speed: 1.14 m/sPop100: 0.68 m/sPop200: 1.49 m/sDistance: 0.39 MetresTotal Work: 342 Joules
BestPeak Power: 2366 WattsAverage Power: 1143 WattsPeak Speed: 2.13 m/sAverage Speed: 1.26 m/sPop100: 0.9 m/sPop200: 1.79 m/sDistance: 0.45 MetresTotal Work: 418 Joules
MassAverage Kgs: 71Average lbs: 157
Hang Clean
2023-02-08
Session AveragePeak Power: 2114 WattsAverage Power: 533 WattsPeak Speed: 2.58 m/sAverage Speed: 1.36 m/sPop100: 0.78 m/sPop200: 1.27 m/sDistance: 0.95 MetresTotal Work: 372 Joules
BestPeak Power: 2523 WattsAverage Power: 701 WattsPeak Speed: 2.85 m/sAverage Speed: 1.79 m/sPop100: 2.07 m/sPop200: 2.65 m/sDistance: 1.42 MetresTotal Work: 559 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2023-02-08
Session AveragePeak Power: 1902 WattsAverage Power: 1000 WattsPeak Speed: 1.78 m/sAverage Speed: 1.12 m/sPop100: 0.83 m/sPop200: 1.66 m/sDistance: 0.32 MetresTotal Work: 291 Joules
BestPeak Power: 2169 WattsAverage Power: 1165 WattsPeak Speed: 2.05 m/sAverage Speed: 1.33 m/sPop100: 1.0 m/sPop200: 1.84 m/sDistance: 0.42 MetresTotal Work: 372 Joules
MassAverage Kgs: 70Average lbs: 154
Squat Jump
2023-02-07
Session AveragePeak Power: 1806 WattsAverage Power: 976 WattsPeak Speed: 1.69 m/sAverage Speed: 1.12 m/sPop100: 1.04 m/sPop200: 1.64 m/sDistance: 0.27 MetresTotal Work: 245 Joules
BestPeak Power: 2136 WattsAverage Power: 1094 WattsPeak Speed: 1.89 m/sAverage Speed: 1.24 m/sPop100: 1.36 m/sPop200: 1.89 m/sDistance: 0.34 MetresTotal Work: 306 Joules
MassAverage Kgs: 67Average lbs: 147
Hang Clean
2022-12-14
Session AveragePeak Power: 1903 WattsAverage Power: 621 WattsPeak Speed: 2.44 m/sAverage Speed: 1.48 m/sPop100: 0.94 m/sPop200: 2.18 m/sDistance: 0.94 MetresTotal Work: 393 Joules
BestPeak Power: 2311 WattsAverage Power: 781 WattsPeak Speed: 2.81 m/sAverage Speed: 1.99 m/sPop100: 1.6 m/sPop200: 2.67 m/sDistance: 1.36 MetresTotal Work: 535 Joules
MassAverage Kgs: 43Average lbs: 95
Trap Bar Jump
2022-12-14
Session AveragePeak Power: 1733 WattsAverage Power: 858 WattsPeak Speed: 2.21 m/sAverage Speed: 1.19 m/sPop100: 0.32 m/sPop200: 0.98 m/sDistance: 0.55 MetresTotal Work: 401 Joules
BestPeak Power: 2013 WattsAverage Power: 1037 WattsPeak Speed: 2.42 m/sAverage Speed: 1.39 m/sPop100: 0.73 m/sPop200: 1.5 m/sDistance: 0.62 MetresTotal Work: 442 Joules
MassAverage Kgs: 55Average lbs: 121
Squat Jump
2022-09-04
Session AveragePeak Power: 1614 WattsAverage Power: 824 WattsPeak Speed: 1.57 m/sAverage Speed: 0.99 m/sPop100: 0.93 m/sPop200: 1.5 m/sDistance: 0.25 MetresTotal Work: 210 Joules
BestPeak Power: 2089 WattsAverage Power: 1083 WattsPeak Speed: 1.97 m/sAverage Speed: 1.27 m/sPop100: 1.26 m/sPop200: 1.97 m/sDistance: 0.32 MetresTotal Work: 264 Joules
MassAverage Kgs: 60Average lbs: 132
Snatch
2022-09-03
Session AveragePeak Power: 2052 WattsAverage Power: 387 WattsPeak Speed: 2.93 m/sAverage Speed: 1.17 m/sPop100: 0.17 m/sPop200: 0.65 m/sDistance: 1.72 MetresTotal Work: 571 Joules
BestPeak Power: 2475 WattsAverage Power: 469 WattsPeak Speed: 3.35 m/sAverage Speed: 1.32 m/sPop100: 0.42 m/sPop200: 0.98 m/sDistance: 1.86 MetresTotal Work: 636 Joules
MassAverage Kgs: 34Average lbs: 74
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 1828 WattsAverage Power: 709 WattsPeak Speed: 10.26 m/sAverage Speed: 5.26 m/sPop100: 1.19 m/sPop200: 4.06 m/sDistance: 5.06 MetresTotal Work: 303 Joules
BestPeak Power: 2318 WattsAverage Power: 749 WattsPeak Speed: 10.87 m/sAverage Speed: 5.9 m/sPop100: 1.48 m/sPop200: 4.28 m/sDistance: 5.88 MetresTotal Work: 324 Joules
MassAverage Kgs: 3Average lbs: 7
Hang Clean
2022-07-17
Session AveragePeak Power: 1727 WattsAverage Power: 546 WattsPeak Speed: 2.15 m/sAverage Speed: 1.11 m/sPop100: 0.23 m/sPop200: 0.67 m/sDistance: 0.9 MetresTotal Work: 441 Joules
BestPeak Power: 1911 WattsAverage Power: 638 WattsPeak Speed: 2.3 m/sAverage Speed: 1.3 m/sPop100: 0.32 m/sPop200: 0.94 m/sDistance: 1.04 MetresTotal Work: 510 Joules
MassAverage Kgs: 50Average lbs: 110
Hang Clean
2022-07-16
Session AveragePeak Power: 1439 WattsAverage Power: 503 WattsPeak Speed: 2.28 m/sAverage Speed: 1.37 m/sPop100: 0.54 m/sPop200: 1.33 m/sDistance: 1.0 MetresTotal Work: 370 Joules
BestPeak Power: 1759 WattsAverage Power: 609 WattsPeak Speed: 2.65 m/sAverage Speed: 1.76 m/sPop100: 1.36 m/sPop200: 2.63 m/sDistance: 1.35 MetresTotal Work: 459 Joules
MassAverage Kgs: 38Average lbs: 85
Power Clean
2022-07-02
Session AveragePeak Power: 1987 WattsAverage Power: 476 WattsPeak Speed: 2.52 m/sAverage Speed: 1.14 m/sPop100: 0.12 m/sPop200: 0.54 m/sDistance: 1.4 MetresTotal Work: 586 Joules
BestPeak Power: 2453 WattsAverage Power: 576 WattsPeak Speed: 2.9 m/sAverage Speed: 1.47 m/sPop100: 0.37 m/sPop200: 0.97 m/sDistance: 1.96 MetresTotal Work: 769 Joules
MassAverage Kgs: 43Average lbs: 94