Lucas Yuan

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Rotational Throw
2022-06-05
Session AveragePeak Power: 1471 WattsAverage Power: 754 WattsPeak Speed: 9.23 m/sAverage Speed: 6.19 m/sPop100: 5.98 m/sPop200: 6.53 m/sDistance: 7.22 MetresTotal Work: 311 Joules
BestPeak Power: 2229 WattsAverage Power: 1112 WattsPeak Speed: 10.53 m/sAverage Speed: 8.96 m/sPop100: 9.27 m/sPop200: 9.5 m/sDistance: 9.11 MetresTotal Work: 424 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-06-05
Session AveragePeak Power: 1335 WattsAverage Power: 608 WattsPeak Speed: 2.47 m/sAverage Speed: 1.27 m/sPop100: 0.25 m/sPop200: 0.89 m/sDistance: 0.59 MetresTotal Work: 291 Joules
BestPeak Power: 2110 WattsAverage Power: 865 WattsPeak Speed: 3.11 m/sAverage Speed: 1.85 m/sPop100: 1.29 m/sPop200: 2.38 m/sDistance: 0.7 MetresTotal Work: 372 Joules
MassAverage Kgs: 35Average lbs: 77
Rotational Throw
2022-05-17
Session AveragePeak Power: 1067 WattsAverage Power: 409 WattsPeak Speed: 7.49 m/sAverage Speed: 4.31 m/sPop100: 3.11 m/sPop200: 2.89 m/sDistance: 5.54 MetresTotal Work: 226 Joules
BestPeak Power: 1742 WattsAverage Power: 758 WattsPeak Speed: 9.85 m/sAverage Speed: 7.22 m/sPop100: 6.97 m/sPop200: 7.42 m/sDistance: 9.7 MetresTotal Work: 347 Joules
MassAverage Kgs: 3Average lbs: 7