Louise Lovell

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-02-14
Session AveragePeak Power: 1006 WattsAverage Power: 320 WattsPeak Speed: 2.05 m/sAverage Speed: 1.19 m/sPop100: 0.63 m/sPop200: 1.33 m/sDistance: 0.74 MetresTotal Work: 198 Joules
BestPeak Power: 1228 WattsAverage Power: 395 WattsPeak Speed: 2.5 m/sAverage Speed: 1.5 m/sPop100: 0.8 m/sPop200: 1.61 m/sDistance: 1.11 MetresTotal Work: 272 Joules
MassAverage Kgs: 28Average lbs: 61
Between Legs Vertical Throw
2023-01-11
Session AveragePeak Power: 1007 WattsAverage Power: 426 WattsPeak Speed: 7.78 m/sAverage Speed: 4.17 m/sPop100: 1.69 m/sPop200: 3.43 m/sDistance: 2.86 MetresTotal Work: 178 Joules
BestPeak Power: 1251 WattsAverage Power: 507 WattsPeak Speed: 8.68 m/sAverage Speed: 5.37 m/sPop100: 2.9 m/sPop200: 5.15 m/sDistance: 3.67 MetresTotal Work: 215 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2023-01-11
Session AveragePeak Power: 1275 WattsAverage Power: 577 WattsPeak Speed: 1.99 m/sAverage Speed: 0.99 m/sPop100: 0.24 m/sPop200: 0.75 m/sDistance: 0.45 MetresTotal Work: 268 Joules
BestPeak Power: 1527 WattsAverage Power: 754 WattsPeak Speed: 2.21 m/sAverage Speed: 1.28 m/sPop100: 0.65 m/sPop200: 1.51 m/sDistance: 0.51 MetresTotal Work: 313 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2022-10-02
Session AveragePeak Power: 1279 WattsAverage Power: 512 WattsPeak Speed: 2.0 m/sAverage Speed: 0.93 m/sPop100: 0.2 m/sPop200: 0.48 m/sDistance: 0.59 MetresTotal Work: 328 Joules
BestPeak Power: 1681 WattsAverage Power: 711 WattsPeak Speed: 2.33 m/sAverage Speed: 1.27 m/sPop100: 0.72 m/sPop200: 1.14 m/sDistance: 0.72 MetresTotal Work: 400 Joules
MassAverage Kgs: 45Average lbs: 99
Power Clean
2022-08-17
Session AveragePeak Power: 754 WattsAverage Power: 264 WattsPeak Speed: 1.8 m/sAverage Speed: 1.07 m/sPop100: 0.23 m/sPop200: 0.61 m/sDistance: 1.1 MetresTotal Work: 269 Joules
BestPeak Power: 1110 WattsAverage Power: 313 WattsPeak Speed: 2.13 m/sAverage Speed: 1.28 m/sPop100: 0.38 m/sPop200: 0.91 m/sDistance: 1.29 MetresTotal Work: 317 Joules
MassAverage Kgs: 25Average lbs: 55
Snatch
2022-08-17
Session AveragePeak Power: 780 WattsAverage Power: 247 WattsPeak Speed: 2.34 m/sAverage Speed: 1.24 m/sPop100: 0.21 m/sPop200: 0.7 m/sDistance: 1.98 MetresTotal Work: 396 Joules
BestPeak Power: 941 WattsAverage Power: 322 WattsPeak Speed: 2.77 m/sAverage Speed: 1.6 m/sPop100: 0.48 m/sPop200: 1.05 m/sDistance: 2.92 MetresTotal Work: 589 Joules
MassAverage Kgs: 20Average lbs: 44
Hang Clean
2022-07-18
Session AveragePeak Power: 885 WattsAverage Power: 330 WattsPeak Speed: 2.5 m/sAverage Speed: 1.68 m/sPop100: 1.28 m/sPop200: 2.35 m/sDistance: 1.02 MetresTotal Work: 200 Joules
BestPeak Power: 1031 WattsAverage Power: 377 WattsPeak Speed: 2.79 m/sAverage Speed: 1.92 m/sPop100: 1.79 m/sPop200: 2.67 m/sDistance: 1.29 MetresTotal Work: 253 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-06-28
Session AveragePeak Power: 949 WattsAverage Power: 331 WattsPeak Speed: 2.0 m/sAverage Speed: 1.09 m/sPop100: 0.16 m/sPop200: 0.48 m/sDistance: 1.04 MetresTotal Work: 318 Joules
BestPeak Power: 2406 WattsAverage Power: 469 WattsPeak Speed: 2.62 m/sAverage Speed: 1.5 m/sPop100: 0.49 m/sPop200: 0.93 m/sDistance: 1.51 MetresTotal Work: 521 Joules
MassAverage Kgs: 32Average lbs: 70
Squat
2022-06-19
Session AveragePeak Power: 662 WattsAverage Power: 297 WattsPeak Speed: 1.16 m/sAverage Speed: 0.63 m/sPop100: 0.32 m/sPop200: 0.59 m/sDistance: 0.37 MetresTotal Work: 173 Joules
BestPeak Power: 846 WattsAverage Power: 366 WattsPeak Speed: 1.37 m/sAverage Speed: 0.75 m/sPop100: 0.45 m/sPop200: 0.89 m/sDistance: 0.51 MetresTotal Work: 249 Joules
MassAverage Kgs: 48Average lbs: 106
Squat
2022-06-07
Session AveragePeak Power: 497 WattsAverage Power: 243 WattsPeak Speed: 1.1 m/sAverage Speed: 0.62 m/sPop100: 0.31 m/sPop200: 0.53 m/sDistance: 0.46 MetresTotal Work: 179 Joules
BestPeak Power: 701 WattsAverage Power: 314 WattsPeak Speed: 1.46 m/sAverage Speed: 0.8 m/sPop100: 0.4 m/sPop200: 0.66 m/sDistance: 0.74 MetresTotal Work: 291 Joules
MassAverage Kgs: 40Average lbs: 88
Countermove Jump
2022-06-05
Session AveragePeak Power: 788 WattsAverage Power: 261 WattsPeak Speed: 2.65 m/sAverage Speed: 1.33 m/sPop100: 0.71 m/sPop200: 0.91 m/sDistance: 0.56 MetresTotal Work: 113 Joules
BestPeak Power: 922 WattsAverage Power: 269 WattsPeak Speed: 2.72 m/sAverage Speed: 1.45 m/sPop100: 0.77 m/sPop200: 1.13 m/sDistance: 0.67 MetresTotal Work: 120 Joules
MassAverage Kgs: 14Average lbs: 30
Trap Bar Jump
2022-06-05
Session AveragePeak Power: 681 WattsAverage Power: 299 WattsPeak Speed: 2.41 m/sAverage Speed: 1.26 m/sPop100: 0.48 m/sPop200: 0.95 m/sDistance: 0.74 MetresTotal Work: 179 Joules
BestPeak Power: 1076 WattsAverage Power: 476 WattsPeak Speed: 2.68 m/sAverage Speed: 1.48 m/sPop100: 1.02 m/sPop200: 1.4 m/sDistance: 0.87 MetresTotal Work: 289 Joules
MassAverage Kgs: 19Average lbs: 41
Trap Bar Jump
2022-05-24
Session AveragePeak Power: 1132 WattsAverage Power: 436 WattsPeak Speed: 1.78 m/sAverage Speed: 0.82 m/sPop100: 0.19 m/sPop200: 0.44 m/sDistance: 0.54 MetresTotal Work: 291 Joules
BestPeak Power: 1321 WattsAverage Power: 484 WattsPeak Speed: 1.95 m/sAverage Speed: 0.91 m/sPop100: 0.3 m/sPop200: 0.63 m/sDistance: 0.59 MetresTotal Work: 326 Joules
MassAverage Kgs: 45Average lbs: 99