Jude Lumley

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Power Clean
2022-06-15
Session AveragePeak Power: 397 WattsAverage Power: 202 WattsPeak Speed: 1.44 m/sAverage Speed: 0.93 m/sPop100: 0.31 m/sPop200: 0.77 m/sDistance: 0.83 MetresTotal Work: 180 Joules
BestPeak Power: 465 WattsAverage Power: 241 WattsPeak Speed: 1.76 m/sAverage Speed: 1.22 m/sPop100: 0.78 m/sPop200: 1.29 m/sDistance: 1.04 MetresTotal Work: 229 Joules
MassAverage Kgs: 22Average lbs: 49

Squat
2022-06-15
Session AveragePeak Power: 356 WattsAverage Power: 190 WattsPeak Speed: 1.02 m/sAverage Speed: 0.6 m/sPop100: 0.27 m/sPop200: 0.49 m/sDistance: 0.53 MetresTotal Work: 169 Joules
BestPeak Power: 608 WattsAverage Power: 282 WattsPeak Speed: 1.45 m/sAverage Speed: 0.82 m/sPop100: 0.39 m/sPop200: 0.7 m/sDistance: 0.73 MetresTotal Work: 252 Joules
MassAverage Kgs: 32Average lbs: 71

Power Clean
2022-06-13
Session AveragePeak Power: 362 WattsAverage Power: 169 WattsPeak Speed: 1.8 m/sAverage Speed: 1.15 m/sPop100: 0.43 m/sPop200: 1.23 m/sDistance: 1.11 MetresTotal Work: 163 Joules
BestPeak Power: 430 WattsAverage Power: 210 WattsPeak Speed: 2.36 m/sAverage Speed: 1.43 m/sPop100: 1.0 m/sPop200: 1.6 m/sDistance: 1.39 MetresTotal Work: 204 Joules
MassAverage Kgs: 15Average lbs: 33

Squat
2022-06-13
Session AveragePeak Power: 218 WattsAverage Power: 139 WattsPeak Speed: 0.76 m/sAverage Speed: 0.5 m/sPop100: 0.34 m/sPop200: 0.53 m/sDistance: 0.48 MetresTotal Work: 133 Joules
BestPeak Power: 439 WattsAverage Power: 268 WattsPeak Speed: 1.45 m/sAverage Speed: 0.94 m/sPop100: 0.47 m/sPop200: 0.77 m/sDistance: 0.89 MetresTotal Work: 253 Joules
MassAverage Kgs: 28Average lbs: 62

Countermove Jump
2022-06-05
Session AveragePeak Power: 824 WattsAverage Power: 501 WattsPeak Speed: 1.57 m/sAverage Speed: 1.1 m/sPop100: 1.44 m/sPop200: 0.0 m/sDistance: 0.17 MetresTotal Work: 80 Joules
BestPeak Power: 1295 WattsAverage Power: 851 WattsPeak Speed: 2.21 m/sAverage Speed: 1.55 m/sPop100: 1.96 m/sDistance: 0.24 MetresTotal Work: 135 Joules
MassAverage Kgs: 28Average lbs: 61

Trap Bar Jump
2022-06-05
Session AveragePeak Power: 644 WattsAverage Power: 305 WattsPeak Speed: 2.48 m/sAverage Speed: 1.26 m/sPop100: 0.33 m/sPop200: 0.77 m/sDistance: 0.7 MetresTotal Work: 174 Joules
BestPeak Power: 957 WattsAverage Power: 439 WattsPeak Speed: 2.67 m/sAverage Speed: 1.33 m/sPop100: 0.55 m/sPop200: 1.18 m/sDistance: 0.76 MetresTotal Work: 264 Joules
MassAverage Kgs: 18Average lbs: 40

Between Legs Vertical Throw
2022-06-01
Session AveragePeak Power: 745 WattsAverage Power: 388 WattsPeak Speed: 7.38 m/sAverage Speed: 4.32 m/sPop100: 1.29 m/sPop200: 3.17 m/sDistance: 2.48 MetresTotal Work: 206 Joules
BestPeak Power: 987 WattsAverage Power: 480 WattsPeak Speed: 7.87 m/sAverage Speed: 4.76 m/sPop100: 2.15 m/sPop200: 3.8 m/sDistance: 2.8 MetresTotal Work: 262 Joules
MassAverage Kgs: 3Average lbs: 7

Squat
2022-06-01
Session AveragePeak Power: 288 WattsAverage Power: 176 WattsPeak Speed: 0.76 m/sAverage Speed: 0.48 m/sPop100: 0.25 m/sPop200: 0.46 m/sDistance: 0.45 MetresTotal Work: 166 Joules
BestPeak Power: 366 WattsAverage Power: 221 WattsPeak Speed: 0.97 m/sAverage Speed: 0.64 m/sPop100: 0.33 m/sPop200: 0.59 m/sDistance: 0.64 MetresTotal Work: 220 Joules
MassAverage Kgs: 38Average lbs: 83

Trap Bar Jump
2022-05-31
Session AveragePeak Power: 840 WattsAverage Power: 341 WattsPeak Speed: 1.72 m/sAverage Speed: 0.84 m/sPop100: 0.3 m/sPop200: 0.62 m/sDistance: 0.42 MetresTotal Work: 175 Joules
BestPeak Power: 1106 WattsAverage Power: 428 WattsPeak Speed: 2.01 m/sAverage Speed: 0.96 m/sPop100: 0.48 m/sPop200: 0.78 m/sDistance: 0.52 MetresTotal Work: 234 Joules
MassAverage Kgs: 32Average lbs: 72

Rotational Throw
2022-05-26
Session AveragePeak Power: 1219 WattsAverage Power: 495 WattsPeak Speed: 7.66 m/sAverage Speed: 4.88 m/sPop100: 3.83 m/sPop200: 2.52 m/sDistance: 5.16 MetresTotal Work: 224 Joules
BestPeak Power: 1718 WattsAverage Power: 695 WattsPeak Speed: 9.15 m/sAverage Speed: 6.75 m/sPop100: 7.22 m/sPop200: 6.7 m/sDistance: 7.96 MetresTotal Work: 299 Joules
MassAverage Kgs: 3Average lbs: 7

Rotational Throw
2022-05-18
Session AveragePeak Power: 1057 WattsAverage Power: 412 WattsPeak Speed: 7.18 m/sAverage Speed: 4.59 m/sPop100: 3.2 m/sPop200: 2.72 m/sDistance: 4.68 MetresTotal Work: 189 Joules
BestPeak Power: 1725 WattsAverage Power: 611 WattsPeak Speed: 8.83 m/sAverage Speed: 6.65 m/sPop100: 6.9 m/sPop200: 6.62 m/sDistance: 6.21 MetresTotal Work: 273 Joules
MassAverage Kgs: 3Average lbs: 7

Rotational Throw
2022-05-17
Session AveragePeak Power: 958 WattsAverage Power: 431 WattsPeak Speed: 6.31 m/sAverage Speed: 4.36 m/sPop100: 15.1 m/sPop200: 1.81 m/sDistance: 4.0 MetresTotal Work: 149 Joules
BestPeak Power: 1627 WattsAverage Power: 650 WattsPeak Speed: 8.8 m/sAverage Speed: 6.4 m/sPop100: 118.63 m/sPop200: 5.03 m/sDistance: 7.15 MetresTotal Work: 312 Joules
MassAverage Kgs: 3Average lbs: 7

Squat Jump
2021-11-24
Session AveragePeak Power: 720 WattsAverage Power: 370 WattsPeak Speed: 2.3 m/sAverage Speed: 1.32 m/sPop100: 0.69 m/sDistance: 0.51 MetresTotal Work: 146 Joules
BestPeak Power: 1068 WattsAverage Power: 527 WattsPeak Speed: 3.13 m/sAverage Speed: 1.73 m/sPop100: 0.96 m/sDistance: 0.85 MetresTotal Work: 242 Joules
MassAverage Kgs: 20Average lbs: 44