Zoe Chaney

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Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Dash 40m 2022-11-03

DashX
  • Dash 40m 6.3 [2.11]
    6.33 [2.26]
    Fastest Rep: 6.3 secs 10.1%
    Slowest Rep: 6.33 secs
    PB: 6.16 secs
    Average All Reps: 6.31 secs 9.9%
    Top Speed: 6.35 m/s

Flying 30m (20m lead) 2022-11-03

DashX
  • Flying 30m (20m lead) 4.01
    4.13
    Fastest Rep: 4.01 secs 15.1%
    Slowest Rep: 4.13 secs
    PB: 3.84 secs
    Average All Reps: 4.07 secs 13.9%
    Top Speed: 7.48 m/s

Flying 60m (20m lead) 2022-10-27

DashX
  • Flying 60m (20m lead) 8.05
    7.98
    8.08
    7.93
    Fastest Rep: 7.93 secs 1.0%
    Slowest Rep: 8.08 secs
    PB: 7.93 secs
    Average All Reps: 8.01 secs 0.0%
    Top Speed: 7.57 m/s

Hang Clean 2022-10-19

MoveFactorX
  • Hang Clean 30 Kg Power: 1363.7W 4.7%
    Average Velocity: 1.46m/s 3.1%
    Pop100: 1.3m/s 8.3%
    Pop200: 2.36m/s 4.7%
    Peak Velocity: 2.39m/s 3.0%

Snatch 2022-10-19

MoveFactorX
  • Snatch 20 Kg Power: 701.8W 9.9%
    Average Velocity: 1.36m/s 13.2%

Trap Bar Jump 2022-10-19

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1474.5W -7.0%
    Average Velocity: 1.0m/s -8.7%
    Pop100: 0.15m/s -57.4%
    Pop200: 0.6m/s -27.0%
    Peak Velocity: 1.97m/s -4.4%

Dash 200m 2022-08-29

DashX
  • Dash 200m 31.12
    29.31
    32.6
    Fastest Rep: 29.31 secs 14.0%
    Slowest Rep: 32.6 secs
    PB: 29.31 secs
    Average All Reps: 31.01 secs 9.0%
    Top Speed: 6.82 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 8.87 [2.1, 1.46, 1.34, 1.31, 1.32, 1.34]
    8.89 [2.13, 1.47, 1.34, 1.3, 1.3, 1.35]
    8.72 [2.19, 1.39, 1.3, 1.28, 1.26, 1.3]
    Fastest Rep: 8.72 secs 1.2%
    Slowest Rep: 8.89 secs
    PB: 8.72 secs
    Average All Reps: 8.83 secs 0.0%
    Top Speed: 6.88 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.34 [1.34]
    1.3 [1.3]
    Fastest Rep: 1.3 secs 13.4%
    Slowest Rep: 1.34 secs
    PB: 1.3 secs
    Average All Reps: 1.32 secs 12.1%
    Top Speed: 7.69 m/s

Rolling 300m 2022-08-18

DashX
  • Rolling 300m 53.74
    Fastest Rep: 53.74 secs 0.0%
    Slowest Rep: 53.74 secs
    PB: 53.74 secs
    Average All Reps: 53.74 secs 0.0%
    Top Speed: 5.58 m/s

Squat Jump 2022-07-06

MoveFactorX
  • Squat Jump 35 Kg Power: 662.2W 0.0%
    Average Velocity: 0.9m/s 0.0%
    Distance: 0.44m 0.0%
  • Squat Jump 40 Kg Power: 1132.1W 0.0%
    Average Velocity: 1.19m/s 0.0%
    Distance: 0.31m 0.0%
  • Squat Jump 50 Kg Power: 1362.3W 0.0%
    Average Velocity: 1.16m/s 0.0%
    Distance: 0.3m 0.0%

Turn-Arounds 100m 2022-06-30

DashX
  • Turn-Arounds 100m 16.8
    16.62
    18.92
    16.28
    17.53
    16.83
    17.16
    Fastest Rep: 16.28 secs -1.3%
    Slowest Rep: 18.92 secs
    PB: 13.95 secs
    Average All Reps: 17.16 secs -6.8%
    Top Speed: 6.14 m/s

Power Clean 2022-06-29

MoveFactorX
  • Power Clean 25 Kg Power: 808.9W 28.1%
    Average Velocity: 1.0m/s 18.3%
  • Power Clean 35 Kg Power: 928.7W 19.8%
    Average Velocity: 0.91m/s 9.0%

Squat 2022-06-29

MoveFactorX
  • Squat 80 Kg Peak Force: 978.1N 0.0%
    Distance: 0.39m 0.0%

Dash 30m 2022-06-18

DashX
  • Dash 30m 5.18
    4.85
    4.75
    4.86
    Fastest Rep: 4.75 secs 3.3%
    Slowest Rep: 5.18 secs
    PB: 4.75 secs
    Average All Reps: 4.91 secs 0.0%
    Top Speed: 6.32 m/s

Flying 50m on (50m off) 2022-06-06

DashX
  • Flying 50m on (50m off) 27.65 [8.75, 8.76, 10.14]
    32.49 [10.9, 10.9, 10.69]
    27.43 [8.94, 8.94, 9.55]
    32.05 [10.49, 10.49, 11.07]
    26.82 [8.83, 8.83, 9.16]
    30.94 [10.47, 10.47, 10.0]
    Fastest Rep: 26.82 secs 9.3%
    Slowest Rep: 32.49 secs
    PB: 26.82 secs
    Average All Reps: 29.56 secs 0.0%
    Top Speed: 1.86 m/s

Between Legs Vertical Throw 2022-05-18

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 818.0W 0.0%
    Average Velocity: 3.39m/s 0.0%

Chest Throw 2022-05-18

MoveFactorX
  • Chest Throw 3 Kg Power: 638.6W 0.0%
    Average Velocity: 3.16m/s 0.0%

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 797.9W 0.0%
    Average Velocity: 3.87m/s 0.0%

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 45 Kg Peak Force: 625.5N 3.3%
  • Deadlift 55 Kg Peak Force: 683.1N -2.0%
  • Deadlift 65 Kg Peak Force: 866.4N 6.9%
  • Deadlift 75 Kg Peak Force: 1051.8N 15.7%

Dash 10m 2022-04-19

DashX
  • Dash 10m 2.07
    2.02
    2.08
    2.08
    Fastest Rep: 2.02 secs 2.0%
    Slowest Rep: 2.08 secs
    PB: 2.02 secs
    Average All Reps: 2.06 secs 0.0%
    Top Speed: 4.95 m/s

Flying 20m (20m lead) 2022-04-19

DashX
  • Flying 20m (20m lead) 2.74
    2.62
    Fastest Rep: 2.62 secs 2.4%
    Slowest Rep: 2.74 secs
    PB: 2.62 secs
    Average All Reps: 2.68 secs 0.0%
    Top Speed: 7.64 m/s