Zoe Chaney

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2022-10-19
Session AveragePeak Power: 1289 WattsAverage Power: 405 WattsPeak Speed: 2.37 m/sAverage Speed: 1.44 m/sPop100: 1.27 m/sPop200: 2.34 m/sDistance: 0.82 MetresTotal Work: 234 Joules
BestPeak Power: 1847 WattsAverage Power: 478 WattsPeak Speed: 3.1 m/sAverage Speed: 1.63 m/sPop100: 1.61 m/sPop200: 2.82 m/sDistance: 1.8 MetresTotal Work: 539 Joules
MassAverage Kgs: 29Average lbs: 63
Snatch
2022-10-19
Session AveragePeak Power: 702 WattsAverage Power: 268 WattsPeak Speed: 2.53 m/sAverage Speed: 1.36 m/sPop100: 0.3 m/sPop200: 0.93 m/sDistance: 1.55 MetresTotal Work: 306 Joules
BestPeak Power: 902 WattsAverage Power: 356 WattsPeak Speed: 3.14 m/sAverage Speed: 1.77 m/sPop100: 0.81 m/sPop200: 1.69 m/sDistance: 2.06 MetresTotal Work: 407 Joules
MassAverage Kgs: 20Average lbs: 44
Trap Bar Jump
2022-10-19
Session AveragePeak Power: 1475 WattsAverage Power: 665 WattsPeak Speed: 1.97 m/sAverage Speed: 1.0 m/sPop100: 0.15 m/sPop200: 0.6 m/sDistance: 0.58 MetresTotal Work: 395 Joules
BestPeak Power: 1682 WattsAverage Power: 718 WattsPeak Speed: 2.18 m/sAverage Speed: 1.06 m/sPop100: 0.27 m/sPop200: 0.74 m/sDistance: 0.6 MetresTotal Work: 418 Joules
MassAverage Kgs: 55Average lbs: 121
Snatch
2022-10-05
Session AveragePeak Power: 612 WattsAverage Power: 229 WattsPeak Speed: 1.8 m/sAverage Speed: 0.93 m/sPop100: 0.16 m/sPop200: 0.6 m/sDistance: 1.07 MetresTotal Work: 263 Joules
BestPeak Power: 787 WattsAverage Power: 302 WattsPeak Speed: 2.13 m/sAverage Speed: 1.23 m/sPop100: 0.5 m/sPop200: 0.92 m/sDistance: 1.53 MetresTotal Work: 375 Joules
MassAverage Kgs: 25Average lbs: 55
Trap Bar Jump
2022-10-05
Session AveragePeak Power: 1573 WattsAverage Power: 823 WattsPeak Speed: 2.09 m/sAverage Speed: 1.18 m/sPop100: 0.43 m/sPop200: 1.02 m/sDistance: 0.56 MetresTotal Work: 400 Joules
BestPeak Power: 1696 WattsAverage Power: 978 WattsPeak Speed: 2.22 m/sAverage Speed: 1.35 m/sPop100: 0.82 m/sPop200: 1.39 m/sDistance: 0.63 MetresTotal Work: 446 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2022-07-06
Session AveragePeak Power: 1223 WattsAverage Power: 405 WattsPeak Speed: 2.29 m/sAverage Speed: 1.44 m/sPop100: 1.22 m/sPop200: 2.26 m/sDistance: 0.81 MetresTotal Work: 226 Joules
BestPeak Power: 1867 WattsAverage Power: 588 WattsPeak Speed: 2.58 m/sAverage Speed: 1.71 m/sPop100: 1.52 m/sPop200: 2.54 m/sDistance: 1.11 MetresTotal Work: 382 Joules
MassAverage Kgs: 29Average lbs: 63
Squat Jump
2022-07-06
Session AveragePeak Power: 1121 WattsAverage Power: 606 WattsPeak Speed: 1.75 m/sAverage Speed: 1.14 m/sPop100: 0.95 m/sPop200: 1.6 m/sDistance: 0.33 MetresTotal Work: 172 Joules
BestPeak Power: 1481 WattsAverage Power: 850 WattsPeak Speed: 1.92 m/sAverage Speed: 1.28 m/sPop100: 1.28 m/sPop200: 1.91 m/sDistance: 0.47 MetresTotal Work: 213 Joules
MassAverage Kgs: 42Average lbs: 92
Power Clean
2022-06-29
Session AveragePeak Power: 909 WattsAverage Power: 302 WattsPeak Speed: 1.82 m/sAverage Speed: 0.93 m/sPop100: 0.15 m/sPop200: 0.54 m/sDistance: 1.09 MetresTotal Work: 355 Joules
BestPeak Power: 1186 WattsAverage Power: 381 WattsPeak Speed: 2.35 m/sAverage Speed: 1.11 m/sPop100: 0.67 m/sPop200: 1.12 m/sDistance: 1.53 MetresTotal Work: 526 Joules
MassAverage Kgs: 33Average lbs: 73
Squat
2022-06-29
Session AveragePeak Power: 793 WattsAverage Power: 344 WattsPeak Speed: 0.89 m/sAverage Speed: 0.44 m/sPop100: 0.15 m/sPop200: 0.27 m/sDistance: 0.39 MetresTotal Work: 307 Joules
BestPeak Power: 1113 WattsAverage Power: 466 WattsPeak Speed: 1.2 m/sAverage Speed: 0.59 m/sPop100: 0.21 m/sPop200: 0.36 m/sDistance: 0.71 MetresTotal Work: 562 Joules
MassAverage Kgs: 80Average lbs: 176
Squat
2022-06-18
Session AveragePeak Power: 654 WattsAverage Power: 335 WattsPeak Speed: 1.09 m/sAverage Speed: 0.64 m/sPop100: 0.38 m/sPop200: 0.69 m/sDistance: 0.39 MetresTotal Work: 206 Joules
BestPeak Power: 832 WattsAverage Power: 403 WattsPeak Speed: 1.25 m/sAverage Speed: 0.73 m/sPop100: 0.43 m/sPop200: 0.79 m/sDistance: 0.48 MetresTotal Work: 282 Joules
MassAverage Kgs: 54Average lbs: 119
Trap Bar Jump
2022-06-18
Session AveragePeak Power: 1092 WattsAverage Power: 584 WattsPeak Speed: 2.09 m/sAverage Speed: 1.26 m/sPop100: 0.59 m/sPop200: 1.27 m/sDistance: 0.54 MetresTotal Work: 260 Joules
BestPeak Power: 1489 WattsAverage Power: 901 WattsPeak Speed: 2.29 m/sAverage Speed: 1.47 m/sPop100: 1.45 m/sPop200: 1.96 m/sDistance: 0.64 MetresTotal Work: 365 Joules
MassAverage Kgs: 37Average lbs: 82
Squat
2022-06-17
Session AveragePeak Power: 542 WattsAverage Power: 271 WattsPeak Speed: 1.18 m/sAverage Speed: 0.69 m/sPop100: 0.44 m/sPop200: 0.84 m/sDistance: 0.39 MetresTotal Work: 153 Joules
BestPeak Power: 624 WattsAverage Power: 311 WattsPeak Speed: 1.35 m/sAverage Speed: 0.79 m/sPop100: 0.51 m/sPop200: 0.92 m/sDistance: 0.49 MetresTotal Work: 193 Joules
MassAverage Kgs: 40Average lbs: 88
Between Legs Vertical Throw
2022-05-18
Session AveragePeak Power: 818 WattsAverage Power: 346 WattsPeak Speed: 6.15 m/sAverage Speed: 3.39 m/sPop100: 1.45 m/sPop200: 3.13 m/sDistance: 2.2 MetresTotal Work: 132 Joules
BestPeak Power: 1435 WattsAverage Power: 562 WattsPeak Speed: 9.22 m/sAverage Speed: 5.48 m/sPop100: 5.04 m/sPop200: 6.59 m/sDistance: 4.22 MetresTotal Work: 219 Joules
MassAverage Kgs: 3Average lbs: 7
Chest Throw
2022-05-18
Session AveragePeak Power: 639 WattsAverage Power: 264 WattsPeak Speed: 6.21 m/sAverage Speed: 3.16 m/sPop100: 1.76 m/sPop200: 4.54 m/sDistance: 2.31 MetresTotal Work: 74 Joules
BestPeak Power: 836 WattsAverage Power: 318 WattsPeak Speed: 7.28 m/sAverage Speed: 3.92 m/sPop100: 3.03 m/sPop200: 6.05 m/sDistance: 3.23 MetresTotal Work: 93 Joules
MassAverage Kgs: 3Average lbs: 7
Hang Clean
2022-05-18
Session AveragePeak Power: 1227 WattsAverage Power: 348 WattsPeak Speed: 2.36 m/sAverage Speed: 1.44 m/sPop100: 1.47 m/sPop200: 2.33 m/sDistance: 0.78 MetresTotal Work: 187 Joules
BestPeak Power: 1445 WattsAverage Power: 387 WattsPeak Speed: 2.51 m/sAverage Speed: 1.58 m/sPop100: 1.65 m/sPop200: 2.5 m/sDistance: 0.9 MetresTotal Work: 220 Joules
MassAverage Kgs: 25Average lbs: 54
Rotational Throw
2022-05-18
Session AveragePeak Power: 798 WattsAverage Power: 346 WattsPeak Speed: 6.29 m/sAverage Speed: 3.87 m/sPop100: 3.13 m/sPop200: 1.0 m/sDistance: 2.74 MetresTotal Work: 145 Joules
BestPeak Power: 1178 WattsAverage Power: 602 WattsPeak Speed: 8.79 m/sAverage Speed: 5.86 m/sPop100: 6.3 m/sPop200: 2.6 m/sDistance: 4.84 MetresTotal Work: 273 Joules
MassAverage Kgs: 3Average lbs: 7
Snatch
2022-05-18
Session AveragePeak Power: 533 WattsAverage Power: 184 WattsPeak Speed: 1.81 m/sAverage Speed: 0.93 m/sPop100: 0.43 m/sPop200: 1.01 m/sDistance: 1.0 MetresTotal Work: 196 Joules
BestPeak Power: 981 WattsAverage Power: 231 WattsPeak Speed: 2.71 m/sAverage Speed: 1.18 m/sPop100: 0.76 m/sPop200: 1.37 m/sDistance: 2.21 MetresTotal Work: 437 Joules
MassAverage Kgs: 20Average lbs: 44
Trap Bar Jump
2022-05-18
Session AveragePeak Power: 1679 WattsAverage Power: 754 WattsPeak Speed: 2.09 m/sAverage Speed: 1.07 m/sPop100: 0.43 m/sPop200: 0.8 m/sDistance: 0.58 MetresTotal Work: 412 Joules
BestPeak Power: 2042 WattsAverage Power: 1060 WattsPeak Speed: 2.52 m/sAverage Speed: 1.53 m/sPop100: 1.1 m/sPop200: 1.78 m/sDistance: 0.83 MetresTotal Work: 580 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2022-05-16
Session AveragePeak Power: 1389 WattsAverage Power: 434 WattsPeak Speed: 2.24 m/sAverage Speed: 1.26 m/sPop100: 0.62 m/sPop200: 1.82 m/sDistance: 0.71 MetresTotal Work: 243 Joules
BestPeak Power: 1389 WattsAverage Power: 434 WattsPeak Speed: 2.24 m/sAverage Speed: 1.26 m/sPop100: 0.62 m/sPop200: 1.82 m/sDistance: 0.71 MetresTotal Work: 243 Joules
MassAverage Kgs: 35Average lbs: 77
Deadlift
2022-04-20
Session AveragePeak Power: 470 WattsAverage Power: 250 WattsPeak Speed: 0.75 m/sAverage Speed: 0.42 m/sPop100: 0.14 m/sPop200: 0.25 m/sDistance: 0.41 MetresTotal Work: 240 Joules
BestPeak Power: 727 WattsAverage Power: 374 WattsPeak Speed: 0.94 m/sAverage Speed: 0.53 m/sPop100: 0.27 m/sPop200: 0.49 m/sDistance: 0.65 MetresTotal Work: 475 Joules
MassAverage Kgs: 61Average lbs: 135
Hang Clean
2022-04-20
Session AveragePeak Power: 958 WattsAverage Power: 344 WattsPeak Speed: 1.93 m/sAverage Speed: 1.17 m/sPop100: 0.63 m/sPop200: 1.65 m/sDistance: 0.68 MetresTotal Work: 199 Joules
BestPeak Power: 1165 WattsAverage Power: 378 WattsPeak Speed: 2.14 m/sAverage Speed: 1.28 m/sPop100: 0.97 m/sPop200: 2.1 m/sDistance: 0.75 MetresTotal Work: 221 Joules
MassAverage Kgs: 30Average lbs: 66
Power Clean
2022-04-20
Session AveragePeak Power: 681 WattsAverage Power: 256 WattsPeak Speed: 1.62 m/sAverage Speed: 0.8 m/sPop100: 0.21 m/sPop200: 0.6 m/sDistance: 0.73 MetresTotal Work: 233 Joules
BestPeak Power: 893 WattsAverage Power: 333 WattsPeak Speed: 1.87 m/sAverage Speed: 0.97 m/sPop100: 0.49 m/sPop200: 1.01 m/sDistance: 1.09 MetresTotal Work: 339 Joules
MassAverage Kgs: 33Average lbs: 72
Power Clean
2022-04-08
Session AveragePeak Power: 513 WattsAverage Power: 217 WattsPeak Speed: 1.3 m/sAverage Speed: 0.71 m/sPop100: 0.12 m/sDistance: 0.83 MetresTotal Work: 254 Joules
BestPeak Power: 692 WattsAverage Power: 339 WattsPeak Speed: 1.61 m/sAverage Speed: 0.99 m/sPop100: 0.36 m/sDistance: 1.1 MetresTotal Work: 376 Joules
MassAverage Kgs: 31Average lbs: 68