Nicholas Dowling

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2019-01-27
Session AveragePeak Power: 1422 WattsAverage Power: 707 WattsPeak Speed: 2.33 m/sAverage Speed: 1.64 m/sPop100: 1.34 m/sDistance: 0.7 MetresTotal Work: 378 Joules
BestPeak Power: 1529 WattsAverage Power: 806 WattsPeak Speed: 2.7 m/sAverage Speed: 1.87 m/sPop100: 1.75 m/sDistance: 1.0 MetresTotal Work: 437 Joules
MassAverage Kgs: 39Average lbs: 87
Squat Jump
2019-01-20
Session AveragePeak Power: 1619 WattsAverage Power: 983 WattsPeak Speed: 2.1 m/sAverage Speed: 1.21 m/sPop100: 0.75 m/sDistance: 0.35 MetresTotal Work: 629 Joules
BestPeak Power: 1837 WattsAverage Power: 1143 WattsPeak Speed: 2.74 m/sAverage Speed: 1.46 m/sPop100: 1.01 m/sDistance: 0.41 MetresTotal Work: 1203 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2018-12-28
Session AveragePeak Power: 1356 WattsAverage Power: 562 WattsPeak Speed: 2.16 m/sAverage Speed: 1.38 m/sPop100: 0.94 m/sDistance: 0.69 MetresTotal Work: 361 Joules
BestPeak Power: 1623 WattsAverage Power: 635 WattsPeak Speed: 2.42 m/sAverage Speed: 1.54 m/sPop100: 1.2 m/sDistance: 0.77 MetresTotal Work: 387 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2018-12-28
Session AveragePeak Power: 877 WattsAverage Power: 639 WattsPeak Speed: 2.88 m/sAverage Speed: 1.89 m/sPop100: 1.43 m/sDistance: 0.29 MetresTotal Work: 493 Joules
BestPeak Power: 1116 WattsAverage Power: 775 WattsPeak Speed: 3.8 m/sAverage Speed: 2.24 m/sPop100: 1.91 m/sDistance: 0.38 MetresTotal Work: 895 Joules
MassAverage Kgs: 20Average lbs: 44
Squat Jump
2018-12-26
Session AveragePeak Power: 1439 WattsAverage Power: 914 WattsPeak Speed: 2.79 m/sAverage Speed: 1.66 m/sPop100: 1.1 m/sDistance: 0.33 MetresTotal Work: 937 Joules
BestPeak Power: 1759 WattsAverage Power: 1117 WattsPeak Speed: 3.08 m/sAverage Speed: 1.82 m/sPop100: 1.38 m/sDistance: 0.44 MetresTotal Work: 1547 Joules
MassAverage Kgs: 34Average lbs: 75