Ryan Dowling

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Trap Bar Jump
2022-11-01
Session AveragePeak Power: 2094 WattsAverage Power: 1080 WattsPeak Speed: 2.63 m/sAverage Speed: 1.37 m/sPop100: 0.24 m/sPop200: 1.1 m/sDistance: 0.63 MetresTotal Work: 507 Joules
BestPeak Power: 2387 WattsAverage Power: 1295 WattsPeak Speed: 2.79 m/sAverage Speed: 1.6 m/sPop100: 0.76 m/sPop200: 1.58 m/sDistance: 0.67 MetresTotal Work: 544 Joules
MassAverage Kgs: 55Average lbs: 121
Snatch
2022-10-04
Session AveragePeak Power: 2300 WattsAverage Power: 547 WattsPeak Speed: 3.09 m/sAverage Speed: 1.38 m/sPop100: 0.19 m/sPop200: 0.6 m/sDistance: 2.04 MetresTotal Work: 805 Joules
BestPeak Power: 3007 WattsAverage Power: 685 WattsPeak Speed: 3.9 m/sAverage Speed: 1.72 m/sPop100: 0.66 m/sPop200: 1.22 m/sDistance: 2.74 MetresTotal Work: 1090 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2022-10-04
Session AveragePeak Power: 1621 WattsAverage Power: 876 WattsPeak Speed: 1.95 m/sAverage Speed: 1.2 m/sPop100: 0.95 m/sPop200: 1.89 m/sDistance: 0.3 MetresTotal Work: 226 Joules
BestPeak Power: 1719 WattsAverage Power: 953 WattsPeak Speed: 2.01 m/sAverage Speed: 1.25 m/sPop100: 1.09 m/sPop200: 2.01 m/sDistance: 0.31 MetresTotal Work: 229 Joules
MassAverage Kgs: 50Average lbs: 110
Trap Bar Jump
2022-10-04
Session AveragePeak Power: 2719 WattsAverage Power: 1373 WattsPeak Speed: 2.87 m/sAverage Speed: 1.65 m/sPop100: 0.91 m/sPop200: 1.67 m/sDistance: 0.66 MetresTotal Work: 557 Joules
BestPeak Power: 3295 WattsAverage Power: 1589 WattsPeak Speed: 3.07 m/sAverage Speed: 1.89 m/sPop100: 1.52 m/sPop200: 2.03 m/sDistance: 0.73 MetresTotal Work: 617 Joules
MassAverage Kgs: 55Average lbs: 121
Countermove Jump
2022-09-03
Session AveragePeak Power: 6968 WattsAverage Power: 2698 WattsPeak Speed: 2.22 m/sAverage Speed: 1.28 m/sPop100: 1.07 m/sPop200: 1.5 m/sDistance: 0.36 MetresTotal Work: 795 Joules
BestPeak Power: 13527 WattsAverage Power: 3992 WattsPeak Speed: 3.32 m/sAverage Speed: 1.65 m/sPop100: 1.35 m/sPop200: 1.91 m/sDistance: 0.56 MetresTotal Work: 1350 Joules
MassAverage Kgs: 130Average lbs: 287
Squat
2022-09-03
Session AveragePeak Power: 2038 WattsAverage Power: 810 WattsPeak Speed: 1.54 m/sAverage Speed: 0.84 m/sPop100: 0.4 m/sPop200: 0.88 m/sDistance: 0.45 MetresTotal Work: 437 Joules
BestPeak Power: 2502 WattsAverage Power: 996 WattsPeak Speed: 1.94 m/sAverage Speed: 1.05 m/sPop100: 0.57 m/sPop200: 1.22 m/sDistance: 0.6 MetresTotal Work: 570 Joules
MassAverage Kgs: 101Average lbs: 223
Static Jump
2022-09-03
Session AveragePeak Power: 366 WattsAverage Power: 167 WattsPeak Speed: 2.98 m/sAverage Speed: 1.72 m/sPop100: 1.48 m/sPop200: 2.32 m/sDistance: 0.38 MetresTotal Work: 38 Joules
BestPeak Power: 423 WattsAverage Power: 192 WattsPeak Speed: 3.25 m/sAverage Speed: 1.85 m/sPop100: 1.86 m/sPop200: 3.25 m/sDistance: 0.44 MetresTotal Work: 45 Joules
MassAverage Kgs: 5Average lbs: 11
Squat
2022-08-27
Session AveragePeak Power: 2004 WattsAverage Power: 817 WattsPeak Speed: 1.37 m/sAverage Speed: 0.75 m/sPop100: 0.38 m/sPop200: 0.82 m/sDistance: 0.38 MetresTotal Work: 426 Joules
BestPeak Power: 2706 WattsAverage Power: 1070 WattsPeak Speed: 1.84 m/sAverage Speed: 1.03 m/sPop100: 0.63 m/sPop200: 1.31 m/sDistance: 0.52 MetresTotal Work: 653 Joules
MassAverage Kgs: 115Average lbs: 253
Snatch
2022-08-21
Session AveragePeak Power: 3120 WattsAverage Power: 754 WattsPeak Speed: 3.31 m/sAverage Speed: 1.52 m/sPop100: 0.12 m/sPop200: 0.59 m/sDistance: 2.34 MetresTotal Work: 1162 Joules
BestPeak Power: 3603 WattsAverage Power: 811 WattsPeak Speed: 3.46 m/sAverage Speed: 1.64 m/sPop100: 0.21 m/sPop200: 0.7 m/sDistance: 2.72 MetresTotal Work: 1360 Joules
MassAverage Kgs: 50Average lbs: 110
Squat
2022-08-06
Session AveragePeak Power: 2144 WattsAverage Power: 916 WattsPeak Speed: 1.24 m/sAverage Speed: 0.67 m/sPop100: 0.27 m/sPop200: 0.59 m/sDistance: 0.38 MetresTotal Work: 524 Joules
BestPeak Power: 2346 WattsAverage Power: 976 WattsPeak Speed: 1.32 m/sAverage Speed: 0.71 m/sPop100: 0.33 m/sPop200: 0.65 m/sDistance: 0.43 MetresTotal Work: 585 Joules
MassAverage Kgs: 140Average lbs: 309
Squat
2022-07-27
Session AveragePeak Power: 1798 WattsAverage Power: 747 WattsPeak Speed: 1.29 m/sAverage Speed: 0.69 m/sPop100: 0.28 m/sPop200: 0.58 m/sDistance: 0.42 MetresTotal Work: 452 Joules
BestPeak Power: 2100 WattsAverage Power: 811 WattsPeak Speed: 1.42 m/sAverage Speed: 0.75 m/sPop100: 0.31 m/sPop200: 0.65 m/sDistance: 0.51 MetresTotal Work: 547 Joules
MassAverage Kgs: 110Average lbs: 243
Trap Bar Jump
2022-07-24
Session AveragePeak Power: 2288 WattsAverage Power: 1049 WattsPeak Speed: 2.54 m/sAverage Speed: 1.35 m/sPop100: 0.55 m/sPop200: 1.16 m/sDistance: 0.62 MetresTotal Work: 489 Joules
BestPeak Power: 2525 WattsAverage Power: 1210 WattsPeak Speed: 2.68 m/sAverage Speed: 1.59 m/sPop100: 1.09 m/sPop200: 1.49 m/sDistance: 0.69 MetresTotal Work: 536 Joules
MassAverage Kgs: 55Average lbs: 121
Trap Bar Jump
2022-07-17
Session AveragePeak Power: 2057 WattsAverage Power: 977 WattsPeak Speed: 2.35 m/sAverage Speed: 1.3 m/sPop100: 0.61 m/sPop200: 1.07 m/sDistance: 0.6 MetresTotal Work: 459 Joules
BestPeak Power: 2804 WattsAverage Power: 1308 WattsPeak Speed: 2.95 m/sAverage Speed: 1.74 m/sPop100: 1.09 m/sPop200: 1.6 m/sDistance: 0.88 MetresTotal Work: 669 Joules
MassAverage Kgs: 55Average lbs: 121
Power Clean
2022-07-09
Session AveragePeak Power: 2812 WattsAverage Power: 884 WattsPeak Speed: 2.28 m/sAverage Speed: 1.13 m/sPop100: 0.14 m/sPop200: 0.43 m/sDistance: 1.4 MetresTotal Work: 1103 Joules
BestPeak Power: 3585 WattsAverage Power: 1045 WattsPeak Speed: 2.87 m/sAverage Speed: 1.33 m/sPop100: 0.46 m/sPop200: 0.93 m/sDistance: 2.0 MetresTotal Work: 1573 Joules
MassAverage Kgs: 80Average lbs: 176
Squat
2022-07-09
Session AveragePeak Power: 2292 WattsAverage Power: 974 WattsPeak Speed: 1.32 m/sAverage Speed: 0.71 m/sPop100: 0.28 m/sPop200: 0.58 m/sDistance: 0.44 MetresTotal Work: 603 Joules
BestPeak Power: 2517 WattsAverage Power: 1046 WattsPeak Speed: 1.42 m/sAverage Speed: 0.76 m/sPop100: 0.32 m/sPop200: 0.68 m/sDistance: 0.5 MetresTotal Work: 680 Joules
MassAverage Kgs: 140Average lbs: 309