Elizabeth Whelan

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Squat Jump
2022-06-15
Session AveragePeak Power: 857 WattsAverage Power: 473 WattsPeak Speed: 1.62 m/sAverage Speed: 0.96 m/sPop100: 0.53 m/sPop200: 1.03 m/sDistance: 0.37 MetresTotal Work: 183 Joules
BestPeak Power: 1044 WattsAverage Power: 549 WattsPeak Speed: 1.86 m/sAverage Speed: 1.04 m/sPop100: 0.6 m/sPop200: 1.13 m/sDistance: 0.42 MetresTotal Work: 224 Joules
MassAverage Kgs: 40Average lbs: 88