Elijah Mcmahon

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat
2020-08-22
Session AveragePeak Power: 490 WattsAverage Power: 194 WattsPeak Speed: 1.29 m/sAverage Speed: 0.63 m/sPop100: 0.43 m/sDistance: 0.42 MetresTotal Work: 155 Joules
BestPeak Power: 763 WattsAverage Power: 261 WattsPeak Speed: 2.16 m/sAverage Speed: 1.05 m/sPop100: 0.56 m/sDistance: 0.78 MetresTotal Work: 308 Joules
MassAverage Kgs: 32Average lbs: 72
Hang Clean
2020-02-07
Session AveragePeak Power: 1045 WattsAverage Power: 405 WattsPeak Speed: 2.22 m/sAverage Speed: 1.32 m/sPop100: 0.73 m/sDistance: 0.61 MetresTotal Work: 244 Joules
BestPeak Power: 1772 WattsAverage Power: 530 WattsPeak Speed: 2.74 m/sAverage Speed: 1.93 m/sPop100: 1.62 m/sDistance: 1.03 MetresTotal Work: 408 Joules
MassAverage Kgs: 25Average lbs: 55
Squat
2020-02-07
Session AveragePeak Power: 394 WattsAverage Power: 225 WattsPeak Speed: 0.97 m/sAverage Speed: 0.61 m/sPop100: 0.51 m/sDistance: 0.62 MetresTotal Work: 263 Joules
BestPeak Power: 581 WattsAverage Power: 330 WattsPeak Speed: 1.54 m/sAverage Speed: 0.79 m/sPop100: 0.62 m/sDistance: 0.67 MetresTotal Work: 585 Joules
MassAverage Kgs: 38Average lbs: 83
Bench Press
2020-01-31
Session AveragePeak Power: 150 WattsAverage Power: 99 WattsPeak Speed: 0.6 m/sAverage Speed: 0.43 m/sPop100: 0.49 m/sDistance: 0.32 MetresTotal Work: 67 Joules
BestPeak Power: 233 WattsAverage Power: 199 WattsPeak Speed: 0.85 m/sAverage Speed: 0.74 m/sPop100: 0.69 m/sDistance: 0.4 MetresTotal Work: 263 Joules
MassAverage Kgs: 23Average lbs: 52