Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Between Legs Vertical Throw
2023-01-11
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 1457.6W 0.0% Average Velocity: 4.99m/s 0.0%
Trap Bar Jump
2023-01-11
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1753.8W 6.6% Average Velocity: 1.16m/s 3.9% Pop100: 0.55m/s 4.8% Pop200: 1.3m/s 0.0% Peak Velocity: 2.24m/s 4.6%
Snatch
2022-12-20
MoveFactorX
Snatch 25 Kg
Power: 1359.7W 20.9% Average Velocity: 1.26m/s 32.7%
Snatch 30 Kg
Power: 1587.5W 0.0% Average Velocity: 1.17m/s 0.0%
Hang Clean
2022-12-14
MoveFactorX
Hang Clean 35 Kg
Power: 1951.6W 15.4% Average Velocity: 1.49m/s 5.4% Pop100: 1.26m/s 0.5% Pop200: 2.51m/s 3.6% Peak Velocity: 2.55m/s 9.0%
Hang Clean 40 Kg
Power: 2047.6W 0.0% Average Velocity: 1.33m/s 0.0% Pop100: 0.92m/s 0.0% Pop200: 2.37m/s 0.0% Peak Velocity: 2.46m/s 0.0%
Squat Jump
2022-12-14
MoveFactorX
Squat Jump 40 Kg
Power: 1328.8W 8.1% Average Velocity: 1.25m/s 12.0% Distance: 0.33m -21.2%
Squat Jump 50 Kg
Power: 1575.0W 0.0% Average Velocity: 1.21m/s 0.0% Distance: 0.35m 0.0%
Power Clean
2022-08-19
MoveFactorX
Power Clean 25 Kg
Power: 1271.1W 0.8% Average Velocity: 1.11m/s 22.3%
Power Clean 30 Kg
Power: 975.7W -16.9% Average Velocity: 0.95m/s 13.8%
Power Clean 35 Kg
Power: 1067.8W -9.8% Average Velocity: 1.04m/s 9.8%
Squat
2022-07-19
MoveFactorX
Squat 90 Kg
Peak Force: 994.9N 0.0% Distance: 0.36m 0.0%
High Pull
2022-07-08
MoveFactorX
High Pull 60 Kg
Power: 557.2W 0.0% Average Velocity: 0.45m/s 0.0%