Hugo Doak

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 787 WattsAverage Power: 282 WattsPeak Speed: 6.37 m/sAverage Speed: 3.02 m/sPop100: 0.67 m/sPop200: 1.43 m/sDistance: 2.27 MetresTotal Work: 189 Joules
BestPeak Power: 1600 WattsAverage Power: 523 WattsPeak Speed: 9.86 m/sAverage Speed: 4.52 m/sPop100: 2.4 m/sPop200: 2.67 m/sDistance: 4.72 MetresTotal Work: 429 Joules
MassAverage Kgs: 3Average lbs: 7
Rotational Throw
2022-08-24
Session AveragePeak Power: 589 WattsAverage Power: 281 WattsPeak Speed: 6.14 m/sAverage Speed: 4.52 m/sPop100: 1.07 m/sPop200: 1.88 m/sDistance: 1.49 MetresTotal Work: 237 Joules
BestPeak Power: 1146 WattsAverage Power: 531 WattsPeak Speed: 8.66 m/sAverage Speed: 8.58 m/sPop100: 2.95 m/sPop200: 6.27 m/sDistance: 2.87 MetresTotal Work: 640 Joules
MassAverage Kgs: 3Average lbs: 7
Power Clean
2022-07-19
Session AveragePeak Power: 1191 WattsAverage Power: 313 WattsPeak Speed: 2.1 m/sAverage Speed: 0.96 m/sPop100: 0.23 m/sPop200: 0.81 m/sDistance: 1.11 MetresTotal Work: 362 Joules
BestPeak Power: 1620 WattsAverage Power: 388 WattsPeak Speed: 2.93 m/sAverage Speed: 1.32 m/sPop100: 0.35 m/sPop200: 0.94 m/sDistance: 1.58 MetresTotal Work: 466 Joules
MassAverage Kgs: 34Average lbs: 74
Squat
2022-07-19
Session AveragePeak Power: 775 WattsAverage Power: 277 WattsPeak Speed: 0.8 m/sAverage Speed: 0.31 m/sPop100: 0.06 m/sPop200: 0.09 m/sDistance: 0.41 MetresTotal Work: 362 Joules
BestPeak Power: 1065 WattsAverage Power: 373 WattsPeak Speed: 1.07 m/sAverage Speed: 0.42 m/sPop100: 0.09 m/sPop200: 0.17 m/sDistance: 0.62 MetresTotal Work: 552 Joules
MassAverage Kgs: 90Average lbs: 198
Power Clean
2022-06-22
Session AveragePeak Power: 1240 WattsAverage Power: 314 WattsPeak Speed: 2.25 m/sAverage Speed: 1.07 m/sPop100: 0.35 m/sPop200: 1.01 m/sDistance: 1.23 MetresTotal Work: 362 Joules
BestPeak Power: 1530 WattsAverage Power: 364 WattsPeak Speed: 2.64 m/sAverage Speed: 1.24 m/sPop100: 0.7 m/sPop200: 1.39 m/sDistance: 1.37 MetresTotal Work: 409 Joules
MassAverage Kgs: 30Average lbs: 66
Power Clean
2022-06-01
Session AveragePeak Power: 1193 WattsAverage Power: 324 WattsPeak Speed: 2.34 m/sAverage Speed: 1.1 m/sPop100: 0.33 m/sPop200: 0.79 m/sDistance: 1.3 MetresTotal Work: 382 Joules
BestPeak Power: 1469 WattsAverage Power: 376 WattsPeak Speed: 2.58 m/sAverage Speed: 1.28 m/sPop100: 0.64 m/sPop200: 1.21 m/sDistance: 1.63 MetresTotal Work: 479 Joules
MassAverage Kgs: 30Average lbs: 66
Squat
2022-06-01
Session AveragePeak Power: 522 WattsAverage Power: 264 WattsPeak Speed: 0.96 m/sAverage Speed: 0.54 m/sPop100: 0.25 m/sPop200: 0.51 m/sDistance: 0.38 MetresTotal Work: 185 Joules
BestPeak Power: 667 WattsAverage Power: 320 WattsPeak Speed: 1.18 m/sAverage Speed: 0.65 m/sPop100: 0.41 m/sPop200: 0.76 m/sDistance: 0.54 MetresTotal Work: 265 Joules
MassAverage Kgs: 50Average lbs: 110
Deadlift
2022-04-20
Session AveragePeak Power: 558 WattsAverage Power: 248 WattsPeak Speed: 1.09 m/sAverage Speed: 0.57 m/sPop100: 0.16 m/sDistance: 0.51 MetresTotal Work: 227 Joules
BestPeak Power: 747 WattsAverage Power: 465 WattsPeak Speed: 1.54 m/sAverage Speed: 0.81 m/sPop100: 0.41 m/sDistance: 0.68 MetresTotal Work: 366 Joules
MassAverage Kgs: 45Average lbs: 99
Power Clean
2022-04-20
Session AveragePeak Power: 930 WattsAverage Power: 276 WattsPeak Speed: 2.41 m/sAverage Speed: 1.13 m/sPop100: 0.18 m/sDistance: 1.36 MetresTotal Work: 334 Joules
BestPeak Power: 1306 WattsAverage Power: 325 WattsPeak Speed: 2.91 m/sAverage Speed: 1.33 m/sPop100: 0.52 m/sDistance: 1.58 MetresTotal Work: 388 Joules
MassAverage Kgs: 25Average lbs: 55
Power Clean
2022-04-05
Session AveragePeak Power: 844 WattsAverage Power: 216 WattsPeak Speed: 2.49 m/sAverage Speed: 1.1 m/sPop100: 0.53 m/sDistance: 1.18 MetresTotal Work: 231 Joules
BestPeak Power: 1074 WattsAverage Power: 249 WattsPeak Speed: 3.09 m/sAverage Speed: 1.27 m/sPop100: 0.71 m/sDistance: 1.51 MetresTotal Work: 297 Joules
MassAverage Kgs: 20Average lbs: 44
Trap Bar Jump
2022-03-30
Session AveragePeak Power: 1173 WattsAverage Power: 580 WattsPeak Speed: 1.83 m/sAverage Speed: 1.01 m/sPop100: 0.44 m/sDistance: 0.41 MetresTotal Work: 240 Joules
BestPeak Power: 1501 WattsAverage Power: 763 WattsPeak Speed: 2.16 m/sAverage Speed: 1.26 m/sPop100: 0.67 m/sDistance: 0.52 MetresTotal Work: 312 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2022-01-19
Session AveragePeak Power: 1014 WattsAverage Power: 504 WattsPeak Speed: 1.73 m/sAverage Speed: 0.94 m/sPop100: 0.33 m/sDistance: 0.51 MetresTotal Work: 277 Joules
BestPeak Power: 1260 WattsAverage Power: 634 WattsPeak Speed: 2.06 m/sAverage Speed: 1.15 m/sPop100: 0.46 m/sDistance: 0.64 MetresTotal Work: 355 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2021-10-13
Session AveragePeak Power: 900 WattsAverage Power: 470 WattsPeak Speed: 1.75 m/sAverage Speed: 1.03 m/sPop100: 0.55 m/sDistance: 0.43 MetresTotal Work: 199 Joules
BestPeak Power: 1132 WattsAverage Power: 664 WattsPeak Speed: 2.08 m/sAverage Speed: 1.32 m/sPop100: 1.14 m/sDistance: 0.58 MetresTotal Work: 282 Joules
MassAverage Kgs: 37Average lbs: 81