Ashton Gleeson

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Power Clean
2022-06-01
Session AveragePeak Power: 1731 WattsAverage Power: 471 WattsPeak Speed: 1.96 m/sAverage Speed: 0.96 m/sPop100: 0.14 m/sPop200: 0.39 m/sDistance: 1.16 MetresTotal Work: 570 Joules
BestPeak Power: 5254 WattsAverage Power: 753 WattsPeak Speed: 3.74 m/sAverage Speed: 1.53 m/sPop100: 0.45 m/sPop200: 1.01 m/sDistance: 2.12 MetresTotal Work: 1045 Joules
MassAverage Kgs: 50Average lbs: 110
Squat
2022-06-01
Session AveragePeak Power: 510 WattsAverage Power: 285 WattsPeak Speed: 0.8 m/sAverage Speed: 0.47 m/sPop100: 0.19 m/sPop200: 0.37 m/sDistance: 0.41 MetresTotal Work: 249 Joules
BestPeak Power: 678 WattsAverage Power: 392 WattsPeak Speed: 1.05 m/sAverage Speed: 0.66 m/sPop100: 0.25 m/sPop200: 0.47 m/sDistance: 0.76 MetresTotal Work: 450 Joules
MassAverage Kgs: 61Average lbs: 135
Rotational Throw
2022-05-18
Session AveragePeak Power: 1255 WattsAverage Power: 487 WattsPeak Speed: 7.69 m/sAverage Speed: 4.85 m/sPop100: 2.95 m/sPop200: 1.47 m/sDistance: 4.35 MetresTotal Work: 182 Joules
BestPeak Power: 2543 WattsAverage Power: 1043 WattsPeak Speed: 12.05 m/sAverage Speed: 7.69 m/sPop100: 8.26 m/sPop200: 7.21 m/sDistance: 6.8 MetresTotal Work: 401 Joules
MassAverage Kgs: 3Average lbs: 7
Snatch
2022-05-18
Session AveragePeak Power: 1337 WattsAverage Power: 284 WattsPeak Speed: 2.46 m/sAverage Speed: 1.01 m/sPop100: 0.07 m/sPop200: 0.3 m/sDistance: 1.65 MetresTotal Work: 466 Joules
BestPeak Power: 1611 WattsAverage Power: 324 WattsPeak Speed: 2.78 m/sAverage Speed: 1.12 m/sPop100: 0.35 m/sPop200: 0.72 m/sDistance: 2.16 MetresTotal Work: 638 Joules
MassAverage Kgs: 29Average lbs: 63
Trap Bar Jump
2022-05-18
Session AveragePeak Power: 1482 WattsAverage Power: 598 WattsPeak Speed: 1.87 m/sAverage Speed: 0.88 m/sPop100: 0.32 m/sPop200: 0.49 m/sDistance: 0.58 MetresTotal Work: 403 Joules
BestPeak Power: 2048 WattsAverage Power: 994 WattsPeak Speed: 2.51 m/sAverage Speed: 1.39 m/sPop100: 0.67 m/sPop200: 1.03 m/sDistance: 0.87 MetresTotal Work: 610 Joules
MassAverage Kgs: 55Average lbs: 121
Deadlift
2022-04-20
Session AveragePeak Power: 544 WattsAverage Power: 276 WattsPeak Speed: 0.9 m/sAverage Speed: 0.48 m/sPop100: 0.06 m/sPop200: 0.16 m/sDistance: 0.59 MetresTotal Work: 340 Joules
BestPeak Power: 603 WattsAverage Power: 321 WattsPeak Speed: 1.14 m/sAverage Speed: 0.63 m/sPop100: 0.12 m/sPop200: 0.37 m/sDistance: 0.67 MetresTotal Work: 401 Joules
MassAverage Kgs: 60Average lbs: 132
Power Clean
2022-04-20
Session AveragePeak Power: 1297 WattsAverage Power: 371 WattsPeak Speed: 1.93 m/sAverage Speed: 0.97 m/sPop100: 0.1 m/sPop200: 0.37 m/sDistance: 1.11 MetresTotal Work: 426 Joules
BestPeak Power: 1719 WattsAverage Power: 469 WattsPeak Speed: 2.71 m/sAverage Speed: 1.3 m/sPop100: 0.26 m/sPop200: 0.76 m/sDistance: 1.54 MetresTotal Work: 530 Joules
MassAverage Kgs: 40Average lbs: 88
Hang Clean
2022-03-30
Session AveragePeak Power: 811 WattsAverage Power: 301 WattsPeak Speed: 1.8 m/sAverage Speed: 1.01 m/sPop100: 0.71 m/sDistance: 0.69 MetresTotal Work: 204 Joules
BestPeak Power: 921 WattsAverage Power: 373 WattsPeak Speed: 2.05 m/sAverage Speed: 1.27 m/sPop100: 0.93 m/sDistance: 0.77 MetresTotal Work: 228 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2022-03-30
Session AveragePeak Power: 1492 WattsAverage Power: 648 WattsPeak Speed: 2.26 m/sAverage Speed: 1.13 m/sPop100: 0.3 m/sDistance: 0.65 MetresTotal Work: 376 Joules
BestPeak Power: 1676 WattsAverage Power: 861 WattsPeak Speed: 2.42 m/sAverage Speed: 1.46 m/sPop100: 0.68 m/sDistance: 0.68 MetresTotal Work: 404 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2022-03-29
Session AveragePeak Power: 1754 WattsAverage Power: 822 WattsPeak Speed: 2.15 m/sAverage Speed: 1.19 m/sPop100: 0.5 m/sDistance: 0.64 MetresTotal Work: 446 Joules
BestPeak Power: 2214 WattsAverage Power: 1035 WattsPeak Speed: 2.48 m/sAverage Speed: 1.41 m/sPop100: 0.7 m/sDistance: 0.72 MetresTotal Work: 516 Joules
MassAverage Kgs: 55Average lbs: 121
Squat Jump
2022-03-23
Session AveragePeak Power: 1344 WattsAverage Power: 700 WattsPeak Speed: 1.54 m/sAverage Speed: 0.98 m/sPop100: 0.7 m/sDistance: 0.29 MetresTotal Work: 212 Joules
BestPeak Power: 1575 WattsAverage Power: 820 WattsPeak Speed: 1.74 m/sAverage Speed: 1.11 m/sPop100: 0.79 m/sDistance: 0.35 MetresTotal Work: 254 Joules
MassAverage Kgs: 60Average lbs: 132
Hang Clean
2021-11-16
Session AveragePeak Power: 1526 WattsAverage Power: 618 WattsPeak Speed: 2.06 m/sAverage Speed: 1.26 m/sPop100: 0.54 m/sDistance: 0.78 MetresTotal Work: 381 Joules
BestPeak Power: 1678 WattsAverage Power: 660 WattsPeak Speed: 2.19 m/sAverage Speed: 1.35 m/sPop100: 0.59 m/sDistance: 0.83 MetresTotal Work: 409 Joules
MassAverage Kgs: 50Average lbs: 110
Power Clean
2021-11-16
Session AveragePeak Power: 1481 WattsAverage Power: 464 WattsPeak Speed: 1.87 m/sAverage Speed: 0.95 m/sPop100: 0.11 m/sDistance: 1.1 MetresTotal Work: 541 Joules
BestPeak Power: 1771 WattsAverage Power: 545 WattsPeak Speed: 2.05 m/sAverage Speed: 1.11 m/sPop100: 0.34 m/sDistance: 1.17 MetresTotal Work: 572 Joules
MassAverage Kgs: 50Average lbs: 110
Hang Clean
2021-11-10
Session AveragePeak Power: 1833 WattsAverage Power: 583 WattsPeak Speed: 2.16 m/sAverage Speed: 1.19 m/sPop100: 0.63 m/sDistance: 0.74 MetresTotal Work: 364 Joules
BestPeak Power: 1934 WattsAverage Power: 616 WattsPeak Speed: 2.25 m/sAverage Speed: 1.26 m/sPop100: 0.73 m/sDistance: 0.79 MetresTotal Work: 387 Joules
MassAverage Kgs: 50Average lbs: 110
Snatch
2021-11-10
Session AveragePeak Power: 1397 WattsAverage Power: 330 WattsPeak Speed: 2.31 m/sAverage Speed: 1.12 m/sPop100: 0.14 m/sDistance: 1.43 MetresTotal Work: 422 Joules
BestPeak Power: 1975 WattsAverage Power: 361 WattsPeak Speed: 2.86 m/sAverage Speed: 1.22 m/sPop100: 0.29 m/sDistance: 1.79 MetresTotal Work: 530 Joules
MassAverage Kgs: 30Average lbs: 66
Between Legs Vertical Throw
2021-08-04
Session AveragePeak Power: 1846 WattsAverage Power: 626 WattsPeak Speed: 10.33 m/sAverage Speed: 4.76 m/sPop100: 1.38 m/sDistance: 5.27 MetresTotal Work: 273 Joules
BestPeak Power: 2029 WattsAverage Power: 684 WattsPeak Speed: 10.68 m/sAverage Speed: 5.0 m/sPop100: 1.53 m/sDistance: 5.65 MetresTotal Work: 299 Joules
MassAverage Kgs: 3Average lbs: 7
Hang Clean
2021-07-03
Session AveragePeak Power: 761 WattsAverage Power: 291 WattsPeak Speed: 1.74 m/sAverage Speed: 0.94 m/sPop100: 0.28 m/sDistance: 0.69 MetresTotal Work: 215 Joules
BestPeak Power: 1099 WattsAverage Power: 390 WattsPeak Speed: 2.09 m/sAverage Speed: 1.14 m/sPop100: 0.51 m/sDistance: 0.86 MetresTotal Work: 296 Joules
MassAverage Kgs: 31Average lbs: 69