Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Bench Press
2019-09-17
MoveFactorX
Bench Press 20 Kg
Peak Force: 417.7N 9.1%
Bench Press 30 Kg
Peak Force: 415.9N -4.4%
Bench Press 40 Kg
Peak Force: 493.7N 0.0%
Deadlift
2019-09-17
MoveFactorX
Deadlift 40 Kg
Peak Force: 582.6N 0.0%
Deadlift 50 Kg
Peak Force: 706.0N 0.0%
Deadlift 60 Kg
Peak Force: 782.3N 0.0%
Deadlift 70 Kg
Peak Force: 847.6N 0.0%
Squat
2019-09-17
MoveFactorX
Squat 40 Kg
Peak Force: 477.8N -5.2% Distance: 0.43m -3.6%
Between Legs Vertical Throw
2019-06-30
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 799.9W 0.0% Average Velocity: 2.45m/s 0.0%
Chest Throw
2019-06-30
MoveFactorX
Chest Throw 3 Kg
Power: 191.5W 0.0% Average Velocity: 1.91m/s 0.0%
Rotational Throw
2019-06-30
MoveFactorX
Rotational Throw 3 Kg
Power: 569.7W 0.0% Average Velocity: 2.18m/s 0.0%