Zak Evans

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Trap Bar Jump
2022-05-31
Session AveragePeak Power: 794 WattsAverage Power: 366 WattsPeak Speed: 1.78 m/sAverage Speed: 0.98 m/sPop100: 0.42 m/sPop200: 0.69 m/sDistance: 0.56 MetresTotal Work: 212 Joules
BestPeak Power: 1102 WattsAverage Power: 502 WattsPeak Speed: 2.2 m/sAverage Speed: 1.25 m/sPop100: 0.81 m/sPop200: 1.25 m/sDistance: 0.68 MetresTotal Work: 275 Joules
MassAverage Kgs: 33Average lbs: 72
Between Legs Vertical Throw - Static
2020-06-24
Session AveragePeak Power: 158 WattsAverage Power: 32 WattsPeak Speed: 3.59 m/sAverage Speed: 0.62 m/sPop100: 0.0 m/sDistance: 0.4 MetresTotal Work: 22 Joules
BestPeak Power: 311 WattsAverage Power: 85 WattsPeak Speed: 6.95 m/sAverage Speed: 2.14 m/sDistance: 1.8 MetresTotal Work: 74 Joules
MassAverage Kgs: 3Average lbs: 7
Between Legs Vertical Throw
2019-09-07
Session AveragePeak Power: 489 WattsAverage Power: 148 WattsPeak Speed: 7.8 m/sAverage Speed: 3.18 m/sPop100: 0.0 m/sDistance: 2.21 MetresTotal Work: 105 Joules
BestPeak Power: 708 WattsAverage Power: 199 WattsPeak Speed: 10.57 m/sAverage Speed: 4.55 m/sDistance: 3.87 MetresTotal Work: 170 Joules
MassAverage Kgs: 3Average lbs: 7