Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2023-05-03
MoveFactorX
Hang Clean 35 Kg
Power: 1059.0W 0.0% Average Velocity: 1.26m/s 0.0% Pop100: 1.18m/s 0.0% Pop200: 1.81m/s 0.0% Peak Velocity: 1.93m/s 0.0%
Snatch
2023-03-01
MoveFactorX
Snatch 25 Kg
Power: 1326.6W 0.0% Average Velocity: 1.26m/s 0.0%
Trap Bar Jump
2023-03-01
MoveFactorX
Trap Bar Jump 55 Kg
Power: 2117.5W 21.0% Average Velocity: 1.11m/s 9.5% Pop100: 0.32m/s 23.2% Pop200: 0.75m/s 13.0% Peak Velocity: 2.35m/s 11.8%
Countermove Jump
2023-02-15
MoveFactorX
Countermove Jump 55 Kg
Power: 2406.3W 0.0% Average Velocity: 1.39m/s 0.0%
Squat Jump
2023-02-15
MoveFactorX
Squat Jump 60 Kg
Power: 1603.4W 0.0% Average Velocity: 1.07m/s 0.0% Distance: 0.27m 0.0%
Between Legs Vertical Throw
2023-01-11
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 1581.3W 0.0% Average Velocity: 4.37m/s 0.0%
Flying 10m (20m lead)
2022-06-22
DashX
Flying 10m (20m lead)1.32 1.3 1.31 1.28 1.29 Fastest Rep: 1.28 secs -0.8% Slowest Rep: 1.32 secs PB: 1.21 secs Average All Reps: 1.3 secs -2.4% Top Speed: 7.81 m/s
Dash 30m
2022-06-15
DashX
Dash 30m4.76 4.7 4.74 Fastest Rep: 4.7 secs 0.7% Slowest Rep: 4.76 secs PB: 4.7 secs Average All Reps: 4.73 secs 0.0% Top Speed: 6.38 m/s