Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Between Legs Vertical Throw
2022-08-31
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 577.1W 20.3% Average Velocity: 4.12m/s 54.8%
Hang Clean
2021-05-26
MoveFactorX
Hang Clean 20 Kg
Power: 756.2W 6.4% Average Velocity: 1.46m/s 3.6% Pop100: 1.21m/s 7.2% Peak Velocity: 2.34m/s 6.3%
Hang Clean 25 Kg
Power: 903.6W 8.6% Average Velocity: 1.36m/s 10.6% Pop100: 1.11m/s 6.5% Peak Velocity: 2.21m/s 6.4%
Hang Clean 30 Kg
Power: 903.4W -2.8% Average Velocity: 1.16m/s 8.5% Pop100: 0.79m/s -9.9% Peak Velocity: 2.01m/s 2.1%
Squat Jump
2021-02-24
MoveFactorX
Squat Jump 30 Kg
Power: 690.6W -7.9% Average Velocity: 1.04m/s -0.7% Distance: 0.28m 14.6%
Squat Jump 40 Kg
Power: 893.7W 3.0% Average Velocity: 1.01m/s 4.0% Distance: 0.25m 8.3%
Squat Jump 43 Kg
Power: 954.9W 0.0% Average Velocity: 1.01m/s 0.0% Distance: 0.23m 0.0%
Between Legs Vertical Throw - Static
2020-06-17
MoveFactorX
Between Legs Vertical Throw - Static 3 Kg
Power: 99.0W -1.4% Average Velocity: 0.1m/s -12.0%
Squat
2020-03-18
MoveFactorX
Squat 50 Kg
Peak Force: 676.0N 5.1% Distance: 0.24m -20.3%
Squat 60 Kg
Peak Force: 768.0N 1.1% Distance: 0.29m 0.5%