Hooihooi Teh

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 577 WattsAverage Power: 295 WattsPeak Speed: 5.92 m/sAverage Speed: 4.12 m/sPop100: 2.62 m/sPop200: 2.16 m/sDistance: 1.14 MetresTotal Work: 92 Joules
BestPeak Power: 1048 WattsAverage Power: 548 WattsPeak Speed: 9.44 m/sAverage Speed: 8.85 m/sPop100: 8.45 m/sPop200: 3.96 m/sDistance: 2.62 MetresTotal Work: 168 Joules
MassAverage Kgs: 3Average lbs: 7
Hang Clean
2021-05-26
Session AveragePeak Power: 863 WattsAverage Power: 321 WattsPeak Speed: 2.21 m/sAverage Speed: 1.35 m/sPop100: 1.08 m/sDistance: 0.77 MetresTotal Work: 184 Joules
BestPeak Power: 963 WattsAverage Power: 357 WattsPeak Speed: 2.43 m/sAverage Speed: 1.54 m/sPop100: 1.32 m/sDistance: 0.9 MetresTotal Work: 232 Joules
MassAverage Kgs: 24Average lbs: 54
Hang Clean
2021-04-02
Session AveragePeak Power: 889 WattsAverage Power: 295 WattsPeak Speed: 1.99 m/sAverage Speed: 1.09 m/sPop100: 0.97 m/sDistance: 0.7 MetresTotal Work: 190 Joules
BestPeak Power: 1022 WattsAverage Power: 358 WattsPeak Speed: 2.16 m/sAverage Speed: 1.27 m/sPop100: 1.28 m/sDistance: 0.96 MetresTotal Work: 237 Joules
MassAverage Kgs: 28Average lbs: 61
Squat Jump
2021-02-24
Session AveragePeak Power: 857 WattsAverage Power: 466 WattsPeak Speed: 1.61 m/sAverage Speed: 1.02 m/sPop100: 0.69 m/sDistance: 0.25 MetresTotal Work: 153 Joules
BestPeak Power: 1252 WattsAverage Power: 614 WattsPeak Speed: 1.96 m/sAverage Speed: 1.18 m/sPop100: 0.87 m/sDistance: 0.33 MetresTotal Work: 233 Joules
MassAverage Kgs: 38Average lbs: 84
Hang Clean
2021-02-17
Session AveragePeak Power: 710 WattsAverage Power: 247 WattsPeak Speed: 2.08 m/sAverage Speed: 1.18 m/sPop100: 0.95 m/sDistance: 0.7 MetresTotal Work: 147 Joules
BestPeak Power: 846 WattsAverage Power: 288 WattsPeak Speed: 2.34 m/sAverage Speed: 1.38 m/sPop100: 1.16 m/sDistance: 0.78 MetresTotal Work: 181 Joules
MassAverage Kgs: 21Average lbs: 47
Squat Jump
2021-02-17
Session AveragePeak Power: 829 WattsAverage Power: 444 WattsPeak Speed: 1.56 m/sAverage Speed: 0.98 m/sPop100: 0.66 m/sDistance: 0.25 MetresTotal Work: 144 Joules
BestPeak Power: 961 WattsAverage Power: 503 WattsPeak Speed: 1.76 m/sAverage Speed: 1.11 m/sPop100: 0.81 m/sDistance: 0.3 MetresTotal Work: 182 Joules
MassAverage Kgs: 38Average lbs: 84
Hang Clean
2021-01-27
Session AveragePeak Power: 750 WattsAverage Power: 384 WattsPeak Speed: 2.29 m/sAverage Speed: 1.71 m/sPop100: 1.38 m/sDistance: 0.65 MetresTotal Work: 179 Joules
BestPeak Power: 897 WattsAverage Power: 466 WattsPeak Speed: 2.6 m/sAverage Speed: 1.98 m/sPop100: 1.53 m/sDistance: 0.97 MetresTotal Work: 227 Joules
MassAverage Kgs: 20Average lbs: 44
Squat Jump
2021-01-25
Session AveragePeak Power: 878 WattsAverage Power: 619 WattsPeak Speed: 1.53 m/sAverage Speed: 1.03 m/sPop100: 0.96 m/sDistance: 0.23 MetresTotal Work: 141 Joules
BestPeak Power: 1001 WattsAverage Power: 722 WattsPeak Speed: 1.71 m/sAverage Speed: 1.14 m/sPop100: 1.15 m/sDistance: 0.26 MetresTotal Work: 271 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2020-12-09
Session AveragePeak Power: 984 WattsAverage Power: 638 WattsPeak Speed: 1.38 m/sAverage Speed: 0.85 m/sPop100: 0.65 m/sDistance: 0.21 MetresTotal Work: 205 Joules
BestPeak Power: 1161 WattsAverage Power: 819 WattsPeak Speed: 1.6 m/sAverage Speed: 0.94 m/sPop100: 0.79 m/sDistance: 0.29 MetresTotal Work: 385 Joules
MassAverage Kgs: 53Average lbs: 118
Squat Jump
2020-11-11
Session AveragePeak Power: 895 WattsAverage Power: 597 WattsPeak Speed: 1.39 m/sAverage Speed: 0.89 m/sPop100: 0.75 m/sDistance: 0.2 MetresTotal Work: 147 Joules
BestPeak Power: 1292 WattsAverage Power: 818 WattsPeak Speed: 1.62 m/sAverage Speed: 1.02 m/sPop100: 0.95 m/sDistance: 0.26 MetresTotal Work: 246 Joules
MassAverage Kgs: 48Average lbs: 105
Squat Jump
2020-11-08
Session AveragePeak Power: 1076 WattsAverage Power: 644 WattsPeak Speed: 1.34 m/sAverage Speed: 0.78 m/sPop100: 0.53 m/sDistance: 0.21 MetresTotal Work: 241 Joules
BestPeak Power: 1215 WattsAverage Power: 720 WattsPeak Speed: 1.54 m/sAverage Speed: 0.87 m/sPop100: 0.71 m/sDistance: 0.28 MetresTotal Work: 482 Joules
MassAverage Kgs: 60Average lbs: 132