Jessica Maciver

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Power Clean
2022-07-03
Session AveragePeak Power: 1874 WattsAverage Power: 382 WattsPeak Speed: 2.39 m/sAverage Speed: 0.9 m/sPop100: 0.09 m/sPop200: 0.24 m/sDistance: 1.13 MetresTotal Work: 479 Joules
BestPeak Power: 2062 WattsAverage Power: 454 WattsPeak Speed: 2.74 m/sAverage Speed: 1.03 m/sPop100: 0.15 m/sPop200: 0.47 m/sDistance: 1.23 MetresTotal Work: 542 Joules
MassAverage Kgs: 43Average lbs: 96
Squat
2022-07-03
Session AveragePeak Power: 804 WattsAverage Power: 355 WattsPeak Speed: 0.74 m/sAverage Speed: 0.36 m/sPop100: 0.11 m/sPop200: 0.23 m/sDistance: 0.28 MetresTotal Work: 272 Joules
BestPeak Power: 948 WattsAverage Power: 415 WattsPeak Speed: 0.88 m/sAverage Speed: 0.42 m/sPop100: 0.12 m/sPop200: 0.31 m/sDistance: 0.39 MetresTotal Work: 382 Joules
MassAverage Kgs: 100Average lbs: 220
Squat
2022-07-02
Session AveragePeak Power: 770 WattsAverage Power: 347 WattsPeak Speed: 0.94 m/sAverage Speed: 0.5 m/sPop100: 0.2 m/sPop200: 0.37 m/sDistance: 0.38 MetresTotal Work: 279 Joules
BestPeak Power: 1040 WattsAverage Power: 446 WattsPeak Speed: 1.22 m/sAverage Speed: 0.68 m/sPop100: 0.4 m/sPop200: 0.72 m/sDistance: 0.5 MetresTotal Work: 391 Joules
MassAverage Kgs: 77Average lbs: 169
Power Clean
2022-06-29
Session AveragePeak Power: 1439 WattsAverage Power: 265 WattsPeak Speed: 2.32 m/sAverage Speed: 0.82 m/sPop100: 0.06 m/sPop200: 0.19 m/sDistance: 1.08 MetresTotal Work: 353 Joules
BestPeak Power: 1839 WattsAverage Power: 333 WattsPeak Speed: 2.87 m/sAverage Speed: 1.06 m/sPop100: 0.15 m/sPop200: 0.37 m/sDistance: 1.48 MetresTotal Work: 512 Joules
MassAverage Kgs: 33Average lbs: 73
Squat
2022-06-29
Session AveragePeak Power: 799 WattsAverage Power: 376 WattsPeak Speed: 0.97 m/sAverage Speed: 0.51 m/sPop100: 0.19 m/sPop200: 0.34 m/sDistance: 0.43 MetresTotal Work: 315 Joules
BestPeak Power: 1016 WattsAverage Power: 472 WattsPeak Speed: 1.41 m/sAverage Speed: 0.77 m/sPop100: 0.35 m/sPop200: 0.64 m/sDistance: 0.65 MetresTotal Work: 460 Joules
MassAverage Kgs: 76Average lbs: 167
Squat
2022-06-19
Session AveragePeak Power: 821 WattsAverage Power: 383 WattsPeak Speed: 1.18 m/sAverage Speed: 0.65 m/sPop100: 0.29 m/sPop200: 0.55 m/sDistance: 0.42 MetresTotal Work: 249 Joules
BestPeak Power: 892 WattsAverage Power: 411 WattsPeak Speed: 1.25 m/sAverage Speed: 0.7 m/sPop100: 0.32 m/sPop200: 0.57 m/sDistance: 0.49 MetresTotal Work: 288 Joules
MassAverage Kgs: 60Average lbs: 132
Squat
2022-06-18
Session AveragePeak Power: 738 WattsAverage Power: 348 WattsPeak Speed: 1.14 m/sAverage Speed: 0.64 m/sPop100: 0.3 m/sPop200: 0.56 m/sDistance: 0.4 MetresTotal Work: 221 Joules
BestPeak Power: 893 WattsAverage Power: 421 WattsPeak Speed: 1.27 m/sAverage Speed: 0.74 m/sPop100: 0.45 m/sPop200: 0.81 m/sDistance: 0.51 MetresTotal Work: 301 Joules
MassAverage Kgs: 56Average lbs: 123
Power Clean
2022-06-15
Session AveragePeak Power: 1428 WattsAverage Power: 258 WattsPeak Speed: 2.72 m/sAverage Speed: 0.97 m/sPop100: 0.06 m/sPop200: 0.22 m/sDistance: 1.16 MetresTotal Work: 310 Joules
BestPeak Power: 1717 WattsAverage Power: 323 WattsPeak Speed: 3.18 m/sAverage Speed: 1.07 m/sPop100: 0.14 m/sPop200: 0.61 m/sDistance: 1.29 MetresTotal Work: 446 Joules
MassAverage Kgs: 27Average lbs: 60
Squat
2022-06-15
Session AveragePeak Power: 838 WattsAverage Power: 386 WattsPeak Speed: 1.17 m/sAverage Speed: 0.65 m/sPop100: 0.31 m/sPop200: 0.59 m/sDistance: 0.4 MetresTotal Work: 240 Joules
BestPeak Power: 982 WattsAverage Power: 455 WattsPeak Speed: 1.26 m/sAverage Speed: 0.72 m/sPop100: 0.44 m/sPop200: 0.83 m/sDistance: 0.47 MetresTotal Work: 292 Joules
MassAverage Kgs: 61Average lbs: 134
Hang Clean
2022-05-18
Session AveragePeak Power: 1631 WattsAverage Power: 451 WattsPeak Speed: 2.35 m/sAverage Speed: 1.31 m/sPop100: 1.77 m/sPop200: 2.3 m/sDistance: 0.76 MetresTotal Work: 263 Joules
BestPeak Power: 1934 WattsAverage Power: 565 WattsPeak Speed: 2.61 m/sAverage Speed: 1.65 m/sPop100: 2.07 m/sPop200: 2.58 m/sDistance: 0.87 MetresTotal Work: 298 Joules
MassAverage Kgs: 35Average lbs: 77
Rotational Throw
2022-05-18
Session AveragePeak Power: 1454 WattsAverage Power: 429 WattsPeak Speed: 6.73 m/sAverage Speed: 3.66 m/sPop100: 2.55 m/sPop200: 1.41 m/sDistance: 4.36 MetresTotal Work: 154 Joules
BestPeak Power: 2980 WattsAverage Power: 829 WattsPeak Speed: 7.2 m/sAverage Speed: 5.7 m/sPop100: 6.5 m/sPop200: 4.12 m/sDistance: 5.02 MetresTotal Work: 190 Joules
MassAverage Kgs: 3Average lbs: 7
Snatch
2022-05-18
Session AveragePeak Power: 1558 WattsAverage Power: 235 WattsPeak Speed: 2.97 m/sAverage Speed: 0.95 m/sPop100: 0.03 m/sPop200: 0.09 m/sDistance: 1.58 MetresTotal Work: 390 Joules
BestPeak Power: 1749 WattsAverage Power: 279 WattsPeak Speed: 3.27 m/sAverage Speed: 1.12 m/sPop100: 0.11 m/sPop200: 0.26 m/sDistance: 1.72 MetresTotal Work: 425 Joules
MassAverage Kgs: 25Average lbs: 55
Trap Bar Jump
2022-04-18
Session AveragePeak Power: 1667 WattsAverage Power: 771 WattsPeak Speed: 2.11 m/sAverage Speed: 1.09 m/sPop100: 0.4 m/sPop200: 0.75 m/sDistance: 0.56 MetresTotal Work: 404 Joules
BestPeak Power: 1932 WattsAverage Power: 907 WattsPeak Speed: 2.27 m/sAverage Speed: 1.25 m/sPop100: 0.68 m/sPop200: 1.03 m/sDistance: 0.64 MetresTotal Work: 454 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2022-03-30
Session AveragePeak Power: 1474 WattsAverage Power: 469 WattsPeak Speed: 2.3 m/sAverage Speed: 1.36 m/sPop100: 1.68 m/sPop200: 2.27 m/sDistance: 0.7 MetresTotal Work: 240 Joules
BestPeak Power: 1845 WattsAverage Power: 536 WattsPeak Speed: 2.55 m/sAverage Speed: 1.56 m/sPop100: 1.9 m/sPop200: 2.49 m/sDistance: 0.81 MetresTotal Work: 276 Joules
MassAverage Kgs: 35Average lbs: 77
Snatch
2022-03-30
Session AveragePeak Power: 1520 WattsAverage Power: 245 WattsPeak Speed: 2.92 m/sAverage Speed: 0.99 m/sPop100: 0.04 m/sDistance: 1.53 MetresTotal Work: 381 Joules
BestPeak Power: 1800 WattsAverage Power: 294 WattsPeak Speed: 3.15 m/sAverage Speed: 1.19 m/sPop100: 0.1 m/sDistance: 1.67 MetresTotal Work: 415 Joules
MassAverage Kgs: 25Average lbs: 55
Trap Bar Jump
2022-03-30
Session AveragePeak Power: 1385 WattsAverage Power: 739 WattsPeak Speed: 2.19 m/sAverage Speed: 1.26 m/sPop100: 0.54 m/sDistance: 0.55 MetresTotal Work: 329 Joules
BestPeak Power: 1701 WattsAverage Power: 889 WattsPeak Speed: 2.55 m/sAverage Speed: 1.44 m/sPop100: 1.02 m/sDistance: 0.68 MetresTotal Work: 418 Joules
MassAverage Kgs: 45Average lbs: 99
Deadlift
2022-03-21
Session AveragePeak Power: 639 WattsAverage Power: 287 WattsPeak Speed: 0.86 m/sAverage Speed: 0.41 m/sPop100: 0.04 m/sDistance: 0.5 MetresTotal Work: 351 Joules
BestPeak Power: 767 WattsAverage Power: 389 WattsPeak Speed: 1.09 m/sAverage Speed: 0.56 m/sPop100: 0.19 m/sDistance: 0.62 MetresTotal Work: 474 Joules
MassAverage Kgs: 73Average lbs: 161