Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Snatch
2023-03-01
MoveFactorX
Snatch 20 Kg
Power: 1263.5W 19.0% Average Velocity: 1.21m/s 15.8%
Snatch 25 Kg
Power: 973.1W -25.0% Average Velocity: 0.82m/s -20.8%
Trap Bar Jump
2023-03-01
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1479.3W 1.7% Average Velocity: 0.88m/s -0.9% Pop100: 0.19m/s 44.6% Pop200: 0.39m/s 0.8% Peak Velocity: 1.97m/s 1.1%
Flying 10m (10m lead)
2023-02-17
DashX
Flying 10m (10m lead)1.43 [1.43] 1.44 [1.44] 1.39 [1.39] Fastest Rep: 1.39 secs -3.8% Slowest Rep: 1.44 secs PB: 1.24 secs Average All Reps: 1.42 secs -6.1% Top Speed: 7.19 m/s
Flying 30m (20m lead)
2023-02-17
DashX
Flying 30m (20m lead)3.86 3.87 3.63 Fastest Rep: 3.63 secs -1.1% Slowest Rep: 3.87 secs PB: 3.26 secs Average All Reps: 3.79 secs -5.5% Top Speed: 8.26 m/s
Rolling 300m
2023-02-13
DashX
Rolling 300m45.93 44.56 Fastest Rep: 44.56 secs 1.5% Slowest Rep: 45.93 secs PB: 44.56 secs Average All Reps: 45.25 secs 0.0% Top Speed: 6.73 m/s
Hang Clean
2023-02-08
MoveFactorX
Hang Clean 30 Kg
Power: 1543.0W 11.0% Average Velocity: 1.56m/s 9.1% Pop100: 1.81m/s 22.3% Pop200: 2.44m/s 2.7% Peak Velocity: 2.48m/s 3.4%
Hang Clean 35 Kg
Power: 1694.8W 18.0% Average Velocity: 1.44m/s 6.6% Pop100: 1.74m/s 13.6% Pop200: 2.29m/s -0.5% Peak Velocity: 2.35m/s 5.6%
Squat Jump
2023-02-08
MoveFactorX
Squat Jump 40 Kg
Power: 1003.9W -16.5% Average Velocity: 1.07m/s -16.1% Distance: 0.24m -5.1%
Squat Jump 50 Kg
Power: 1233.8W -12.7% Average Velocity: 1.08m/s -11.6% Distance: 0.26m -2.1%
Flying 60m (20m lead)
2023-01-02
DashX
Flying 60m (20m lead)7.0 7.01 Fastest Rep: 7.0 secs 15.6% Slowest Rep: 7.01 secs PB: 6.88 secs Average All Reps: 7.0 secs 15.5% Top Speed: 8.57 m/s
Turn-Arounds 60m
2022-12-11
DashX
Turn-Arounds 60m23.55 [8.1, 8.12, 7.33] 23.56 [7.94, 8.0, 7.62] 24.21 [8.22, 8.22, 7.77] Fastest Rep: 23.55 secs 0.9% Slowest Rep: 24.21 secs PB: 23.55 secs Average All Reps: 23.77 secs 0.0% Top Speed: 2.55 m/s