Eliza Dasilva

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-11

DashX
  • Flying 30m (20m lead) 3.6 [1.25, 1.18, 1.16]
    3.5 [1.21, 1.15, 1.14]
    3.45 [1.17, 1.15, 1.13]
    3.42 [1.2, 1.12, 1.1]
    3.49 [1.21, 1.1, 1.18]
    Fastest Rep: 3.42 secs 0.5%
    Slowest Rep: 3.6 secs
    PB: 3.26 secs
    Average All Reps: 3.49 secs -1.6%
    Top Speed: 8.77 m/s

Dash 200m 2022-08-30

DashX
  • Dash 200m 27.32
    26.99
    27.6
    Fastest Rep: 26.99 secs 7.1%
    Slowest Rep: 27.6 secs
    PB: 26.8 secs
    Average All Reps: 27.3 secs 6.0%
    Top Speed: 7.41 m/s

Between Legs Vertical Throw 2022-08-24

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1063.0W 17.5%
    Average Velocity: 4.73m/s 13.6%

Trap Bar Jump 2022-08-24

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1276.1W 0.0%
    Average Velocity: 0.94m/s 0.0%
    Pop100: 0.09m/s 0.0%
    Pop200: 0.38m/s 0.0%
    Peak Velocity: 2.04m/s 0.0%

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 30 Kg Power: 1399.9W -0.2%
    Average Velocity: 0.93m/s 0.8%

Snatch 2022-08-17

MoveFactorX
  • Snatch 25 Kg Power: 1373.8W 5.4%
    Average Velocity: 1.1m/s 4.6%

Hang Clean 2022-07-06

MoveFactorX
  • Hang Clean 35 Kg Power: 1617.0W 14.7%
    Average Velocity: 1.5m/s 11.2%
    Pop100: 1.66m/s 10.2%
    Pop200: 2.31m/s 0.3%
    Peak Velocity: 2.34m/s 6.1%

Squat Jump 2022-07-06

MoveFactorX
  • Squat Jump 50 Kg Power: 1436.3W 1.8%
    Average Velocity: 1.2m/s -3.0%
    Distance: 0.27m 3.3%

Squat 2022-06-19

MoveFactorX
  • Squat 60 Kg Peak Force: 786.5N 2.5%
    Distance: 0.46m 5.4%

Turn-Arounds 100m 2022-06-13

DashX
  • Turn-Arounds 100m 20.67
    20.92
    18.6
    18.23
    Fastest Rep: 18.23 secs -18.5%
    Slowest Rep: 20.92 secs
    PB: 12.12 secs
    Average All Reps: 19.61 secs -27.5%
    Top Speed: 5.49 m/s

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 688.6W 0.0%
    Average Velocity: 4.55m/s 0.0%

Deadlift 2021-10-05

MoveFactorX
  • Deadlift 85 Kg Peak Force: 972.9N 0.0%

Dash 40m 2021-09-09

DashX
  • Dash 40m 5.63 [1.95, 1.32, 1.18, 1.18]
    5.66 [1.92, 1.34, 1.18, 1.22]
    5.68 [1.97, 1.29, 1.24, 1.17]
    Fastest Rep: 5.63 secs 0.5%
    Slowest Rep: 5.68 secs
    PB: 5.63 secs
    Average All Reps: 5.66 secs 0.0%
    Top Speed: 7.1 m/s

Flying 60m (20m lead) 2021-07-30

DashX
  • Flying 60m (20m lead) 6.88 [1.21, 1.07, 1.17, 1.07, 1.17, 1.19]
    Fastest Rep: 6.88 secs 0.0%
    Slowest Rep: 6.88 secs
    PB: 6.88 secs
    Average All Reps: 6.88 secs 0.0%
    Top Speed: 8.72 m/s

Dash 60m 2021-07-07

DashX
  • Dash 60m 7.45 [1.57, 1.24, 1.21, 1.14, 1.17, 1.13]
    7.45 [1.58, 1.26, 1.19, 1.15, 1.14, 1.13]
    Fastest Rep: 7.45 secs 0.0%
    Slowest Rep: 7.45 secs
    PB: 7.45 secs
    Average All Reps: 7.45 secs 0.0%
    Top Speed: 8.05 m/s

Between Legs Vertical Throw - Static 2020-06-17

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 173.4W 0.0%
    Average Velocity: 0.38m/s 0.0%