Zion Mcmahon

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Dash 200m 2022-10-17

DashX
  • Dash 200m 33.91
    38.06
    Fastest Rep: 33.91 secs 2.4%
    Slowest Rep: 38.06 secs
    PB: 32.31 secs
    Average All Reps: 35.98 secs -3.5%
    Top Speed: 5.9 m/s

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 20.76 [20.76]
    Fastest Rep: 20.76 secs 0.0%
    Slowest Rep: 20.76 secs
    PB: 20.76 secs
    Average All Reps: 20.76 secs 0.0%
    Top Speed: 0.96 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 7.02 [2.24, 1.55, 1.63, 1.6]
    7.01 [2.08, 1.65, 1.58, 1.71]
    7.07 [2.4, 1.57, 1.49, 1.61]
    7.23 [2.33, 1.59, 1.69, 1.61]
    Fastest Rep: 7.01 secs -2.1%
    Slowest Rep: 7.23 secs
    PB: 6.59 secs
    Average All Reps: 7.08 secs -3.2%
    Top Speed: 5.71 m/s

Dash 30m 2022-07-29

DashX
  • Dash 30m 5.14 [2.13, 1.53, 1.48]
    5.09 [2.17, 1.45, 1.47]
    5.12 [2.13, 1.5, 1.49]
    5.1 [2.12, 1.49, 1.49]
    5.1 [2.15, 1.5, 1.45]
    5.05 [2.13, 1.46, 1.47]
    5.15 [2.16, 1.49, 1.5]
    Fastest Rep: 5.05 secs 1.1%
    Slowest Rep: 5.15 secs
    PB: 5.05 secs
    Average All Reps: 5.11 secs 0.0%
    Top Speed: 5.94 m/s

Power Clean 2022-07-14

MoveFactorX
  • Power Clean 20 Kg Power: 1024.1W 67.5%
    Average Velocity: 0.74m/s 3.7%
  • Power Clean 25 Kg Power: 855.2W 20.5%
    Average Velocity: 0.74m/s 4.6%
  • Power Clean 35 Kg Power: 740.3W 0.0%
    Average Velocity: 0.74m/s 0.0%

Snatch 2022-07-14

MoveFactorX
  • Snatch 20 Kg Power: 765.5W 0.0%
    Average Velocity: 0.88m/s 0.0%

Squat 2022-06-17

MoveFactorX
  • Squat 40 Kg Peak Force: 521.3N -9.0%
    Distance: 0.41m -9.7%

Flying 30m (20m lead) 2022-05-13

DashX
  • Flying 30m (20m lead) 5.13
    4.98
    4.48
    4.5
    4.9
    4.83
    5.46
    5.5
    Fastest Rep: 4.48 secs 3.2%
    Slowest Rep: 5.5 secs
    PB: 4.18 secs
    Average All Reps: 4.97 secs -7.5%
    Top Speed: 6.7 m/s

Trap Bar Jump 2021-10-15

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 828.3W 0.0%
    Average Velocity: 0.74m/s 0.0%
    Pop100: 0.35m/s 0.0%
    Peak Velocity: 1.36m/s 0.0%

Bench Pin 2021-10-08

MoveFactorX
  • Bench Pin 25 Kg Pop100: 0.07m/s 16.1%
    Peak Velocity: 0.53m/s 11.3%
  • Bench Pin 30 Kg Pop100: 0.04m/s 0.0%
    Peak Velocity: 0.37m/s 0.0%

Hang Clean 2021-10-08

MoveFactorX
  • Hang Clean 25 Kg Power: 769.7W 0.0%
    Average Velocity: 0.96m/s 0.0%
    Pop100: 0.44m/s 0.0%
    Peak Velocity: 1.94m/s 0.0%

Flying 60m (20m lead) 2021-07-30

DashX
  • Flying 60m (20m lead) 9.15 [1.5, 1.49, 1.54, 1.51, 1.53, 1.58]
    Fastest Rep: 9.15 secs 0.0%
    Slowest Rep: 9.15 secs
    PB: 9.15 secs
    Average All Reps: 9.15 secs 0.0%
    Top Speed: 6.56 m/s

Deadlift 2021-05-08

MoveFactorX
  • Deadlift 50 Kg Peak Force: 594.5N -9.9%

Squat Jump 2020-06-06

MoveFactorX
  • Squat Jump 25 Kg Power: 640.3W 10.3%
    Average Velocity: 1.19m/s 11.8%
    Distance: 0.19m -1.5%
  • Squat Jump 30 Kg Power: 623.2W -0.0%
    Average Velocity: 1.03m/s 5.7%
    Distance: 0.22m 11.9%
  • Squat Jump 33 Kg Power: 674.6W 0.0%
    Average Velocity: 1.02m/s 0.0%
    Distance: 0.18m 0.0%
  • Squat Jump 35 Kg Power: 721.4W 0.0%
    Average Velocity: 1.02m/s 0.0%
    Distance: 0.16m 0.0%

Bench Press 2020-02-15

MoveFactorX
  • Bench Press 20 Kg Peak Force: 327.2N 3.0%

Between Legs Vertical Throw 2019-09-07

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 312.7W 18.2%
    Average Velocity: 2.85m/s 16.0%