Ken Elias

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Dash 30m 2022-06-14

1 Reps
DashX
  • Dash 30m 5.6
    Top Speed: 5.36 m/s0.0%
    Average Speed: 5.36 m/s0.0%

Dash 60m 2021-11-29

4 Reps
DashX
  • Dash 60m 8.02 [1.97, 1.29, 1.23, 1.14, 1.22, 1.17]
    7.95 [2.01, 1.29, 1.13, 1.18, 1.16, 1.18]
    7.99 [2.02, 1.3, 1.15, 1.18, 1.16, 1.17]
    7.99 [2.02, 1.3, 1.12, 1.19, 1.15, 1.22]
    Top Speed: 7.55 m/s0.5%
    Average Speed: 7.51 m/s0.0%

Flying 30m (20m lead) 2021-10-21

4 Reps
DashX
  • Flying 30m (20m lead) 3.3 [1.01, 1.16, 1.13]
    3.3 [1.05, 1.15, 1.1]
    3.33 [1.08, 1.08, 1.16]
    3.46 [1.17, 1.11, 1.19]
    Top Speed: 9.09 m/s10.0%
    Average Speed: 8.96 m/s8.5%

Dash 10m 2021-10-03

2 Reps
DashX
  • Dash 10m 1.98
    1.97
    Top Speed: 5.08 m/s0.3%
    Average Speed: 5.07 m/s0.0%

Dash 40m 2021-09-09

3 Reps
DashX
  • Dash 40m 5.56 [1.94, 1.27, 1.18, 1.17]
    5.5 [1.92, 1.26, 1.18, 1.15]
    5.51 [1.92, 1.27, 1.16, 1.16]
    Top Speed: 7.27 m/s0.4%
    Average Speed: 7.24 m/s0.0%

Dash 200m 2021-08-06

1 Reps
DashX
  • Dash 200m 25.88 [8.06, 5.76, 5.65, 6.41]
    Top Speed: 7.73 m/s0.0%
    Average Speed: 7.73 m/s0.0%

Flying 60m (20m lead) 2021-07-20

2 Reps
DashX
  • Flying 60m (20m lead) 7.12 [1.22, 1.17, 1.12, 1.22, 1.16, 1.23]
    7.03 [1.12, 1.19, 1.13, 1.23, 1.21, 1.15]
    Top Speed: 8.53 m/s10.0%
    Average Speed: 8.48 m/s9.3%

Rolling 300m 2021-07-20

1 Reps
DashX
  • Rolling 300m 43.24 [6.64, 6.82, 7.54, 7.61, 7.24, 7.39]
    Top Speed: 6.94 m/s-1.2%
    Average Speed: 6.94 m/s-1.2%

Power Clean 2021-07-13

25 Reps
MoveFactorX
  • Power Clean Power: 2362.9W 0.0%
    Peak Force: 1341.2N 0.0%
    Weight: 40-50kg0.0%
    Pop100: 0.1m/s 0.0%
    Average Velocity: 0.9m/s 0.0%
    Peak Velocity: 2.4m/s 0.0%

Snatch 2021-07-13

22 Reps
MoveFactorX
  • Snatch Power: 1943.2W 0.0%
    Peak Force: 1033.2N 0.0%
    Weight: 30-40kg0.0%
    Pop100: 0.1m/s 0.0%
    Average Velocity: 1.0m/s 0.0%
    Peak Velocity: 2.5m/s 0.0%

Hang Clean 2021-05-18

14 Reps
MoveFactorX
  • Hang Clean Power: 2141.0W 8.1%
    Peak Force: 1230.3N 18.1%
    Weight: 43-43kg-14.0%
    Pop100: 0.1m/s -92.7%
    Average Velocity: 1.0m/s -43.9%
    Peak Velocity: 2.4m/s -6.2%

Squat Jump 2021-03-23

25 Reps
MoveFactorX
  • Squat Jump Power: 1973.3W -1.0%
    Peak Force: 1332.0N -10.7%
    Weight: 50-90kg0.0%
    Pop100: 0.7m/s -26.0%
    Average Velocity: 1.1m/s -7.9%
    Peak Velocity: 1.8m/s -3.3%

Squat 2020-12-22

14 Reps
MoveFactorX
  • Squat Power: 897.7W -26.9%
    Peak Force: 836.7N -37.7%
    Weight: 50-60kg-62.5%
    Pop100: 0.6m/s 71.4%
    Average Velocity: 0.8m/s 41.2%
    Peak Velocity: 1.4m/s 27.4%