Ken Elias

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Power Clean
2021-07-13
Power 2362.9 Watts 0.0%
Global Comparison Ranked in top 20%
Average Velocity 0.95 m/s 0.0%
Peak Velocity 2.4 m/s 0.0%
Pop 100 0.11 m/s 0.0%
Snatch
2021-07-13
Power 1943.2 Watts 0.0%
Global Comparison Ranked in top 50%
Average Velocity 1.01 m/s 0.0%
Peak Velocity 2.55 m/s 0.0%
Pop 100 0.13 m/s 0.0%
Hang Clean
2021-05-18
Power 2141.0 Watts 8.1%
Global Comparison Ranked in top 30%
Average Velocity 0.98 m/s -43.9%
Peak Velocity 2.43 m/s -6.2%
Pop 100 0.1 m/s -92.7%
Hang Clean
2021-05-11
Power 1882.9 Watts -4.9%
Global Comparison Ranked in top 50%
Average Velocity 1.2 m/s -31.4%
Peak Velocity 2.54 m/s -1.8%
Pop 100 0.6 m/s -56.1%
Squat Jump
2021-03-23
Power 1973.3 Watts -1.0%
Global Comparison Ranked in top 20%
Average Velocity 1.1 m/s -7.9%
Peak Velocity 1.83 m/s -3.3%
Pop 100 0.72 m/s -26.0%
Power Clean
2021-02-23
Power 1966.2 Watts -12.8%
Global Comparison Ranked in top 30%
Average Velocity 0.95 m/s -0.1%
Peak Velocity 2.22 m/s -5.7%
Pop 100 0.29 m/s 83.9%
Squat Jump
2021-02-02
Power 1990.6 Watts -0.2%
Global Comparison Ranked in top 20%
Average Velocity 1.2 m/s 0.6%
Peak Velocity 1.89 m/s 0.3%
Pop 100 0.93 m/s -4.1%
Hang Clean
2021-01-19
Power 2025.0 Watts 2.3%
Global Comparison Ranked in top 50%
Average Velocity 2.13 m/s 21.9%
Peak Velocity 2.84 m/s 9.6%
Pop 100 1.86 m/s 35.7%
Squat Jump
2021-01-19
Power 2049.3 Watts 2.8%
Global Comparison Ranked in top 20%
Average Velocity 1.23 m/s 3.0%
Peak Velocity 1.95 m/s 3.0%
Pop 100 0.97 m/s -0.5%
Squat
2020-12-22
Power 897.7 Watts -26.9%
Global Comparison Ranked in top 50%
Average Velocity 0.8 m/s 41.2%
Peak Velocity 1.44 m/s 27.4%
Pop 100 0.64 m/s 71.4%
Squat Jump
2020-12-08
Power 2065.2 Watts 3.6%
Global Comparison Ranked in top 20%
Average Velocity 1.2 m/s 1.0%
Peak Velocity 1.87 m/s -1.0%
Pop 100 1.05 m/s 8.4%
Snatch
2020-11-24
Power 2229.9 Watts 16.1%
Global Comparison Ranked in top 50%
Average Velocity 1.55 m/s 18.4%
Peak Velocity 3.66 m/s 23.7%
Pop 100 0.24 m/s 9.5%