Clinton Mcewan

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Between Legs Vertical Throw
2021-08-08

Power 3137.0 Watts 0.0%

Global Comparison Ranked in top 5%

Average Velocity 5.8 m/s 0.0%

Peak Velocity 12.24 m/s 0.0%

Pop 100 1.64 m/s 0.0%

Squat Jump
2021-06-22

Power 3053.3 Watts 17.2%

Global Comparison Ranked in top 5%

Average Velocity 1.15 m/s -15.6%

Peak Velocity 1.86 m/s -16.0%

Pop 100 0.75 m/s -20.6%

Hang Clean
2021-06-16

Power 2143.0 Watts -5.3%

Global Comparison Ranked in top 30%

Average Velocity 1.3 m/s 2.7%

Peak Velocity 2.44 m/s 0.3%

Pop 100 0.49 m/s 12.3%

Squat Jump
2021-06-16

Power 2443.5 Watts -6.2%

Global Comparison Ranked in top 10%

Average Velocity 1.45 m/s 6.4%

Peak Velocity 2.35 m/s 6.3%

Pop 100 1.01 m/s 6.8%

Snatch
2021-05-19

Power 2777.5 Watts 4.5%

Global Comparison Ranked in top 30%

Average Velocity 1.33 m/s -10.0%

Peak Velocity 3.15 m/s -2.9%

Pop 100 0.11 m/s -29.6%

Snatch
2021-04-21

Power 2331.1 Watts -12.3%

Global Comparison Ranked in top 50%

Average Velocity 1.29 m/s -12.9%

Peak Velocity 3.1 m/s -4.5%

Pop 100 0.08 m/s -53.2%

Squat Jump
2021-04-21

Power 2827.6 Watts 8.6%

Global Comparison Ranked in top 5%

Average Velocity 1.28 m/s -6.2%

Peak Velocity 2.05 m/s -7.2%

Pop 100 0.92 m/s -2.8%

Squat
2021-03-31

Power 1926.2 Watts 0.0%

Global Comparison Ranked in top 5%

Average Velocity 0.68 m/s 0.0%

Peak Velocity 1.29 m/s 0.0%

Pop 100 0.28 m/s 0.0%

Hang Clean
2021-03-03

Power 2211.1 Watts -2.3%

Global Comparison Ranked in top 30%

Average Velocity 1.21 m/s -4.3%

Peak Velocity 2.57 m/s 5.8%

Pop 100 0.29 m/s -34.5%

Squat Jump
2021-03-03

Power 2433.9 Watts -6.5%

Global Comparison Ranked in top 10%

Average Velocity 1.41 m/s 3.1%

Peak Velocity 2.39 m/s 8.0%

Pop 100 0.93 m/s -1.1%

Hang Clean
2021-02-24

Power 2639.1 Watts 16.6%

Global Comparison Ranked in top 20%

Average Velocity 1.21 m/s -4.4%

Peak Velocity 2.31 m/s -5.0%

Pop 100 0.4 m/s -9.7%

Squat Jump
2021-02-24

Power 2560.6 Watts -1.7%

Global Comparison Ranked in top 10%

Average Velocity 1.27 m/s -7.0%

Peak Velocity 2.11 m/s -4.8%

Pop 100 0.73 m/s -22.5%

Snatch
2020-12-16

Power 2901.7 Watts 9.2%

Global Comparison Ranked in top 30%

Average Velocity 1.97 m/s 33.3%

Peak Velocity 3.59 m/s 10.6%

Pop 100 0.35 m/s 118.2%

Squat Jump
2020-12-16

Power 2988.3 Watts 14.7%

Global Comparison Ranked in top 5%

Average Velocity 1.23 m/s -9.8%

Peak Velocity 1.98 m/s -10.4%

Pop 100 0.97 m/s 3.0%

Squat Jump
2020-12-09

Power 2603.0 Watts -0.1%

Global Comparison Ranked in top 10%

Average Velocity 1.47 m/s 7.6%

Peak Velocity 2.34 m/s 5.7%

Pop 100 1.12 m/s 18.4%