Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Squat
2022-06-18
MoveFactorX
Squat 20 Kg
Peak Force: 287.2N 0.0% Distance: 0.45m 0.0%
Trap Bar Jump
2022-05-18
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1441.7W 3.8% Average Velocity: 0.86m/s 4.6% Pop100: 0.09m/s 21.9% Pop200: 0.26m/s 0.0% Peak Velocity: 1.96m/s 4.9%
Snatch
2021-11-03
MoveFactorX
Snatch 20 Kg
Power: 929.9W 0.0% Average Velocity: 0.92m/s 0.0%
Hang Clean
2021-10-12
MoveFactorX
Hang Clean 20 Kg
Power: 1094.0W 0.0% Average Velocity: 1.5m/s 0.0% Pop100: 1.91m/s 0.0% Peak Velocity: 2.81m/s 0.0%
Hang Clean 25 Kg
Power: 1340.0W 15.5% Average Velocity: 1.5m/s -8.1% Pop100: 1.73m/s 25.6% Peak Velocity: 2.57m/s 4.1%
Squat Jump
2021-10-12
MoveFactorX
Squat Jump 50 Kg
Power: 1382.9W 6.3% Average Velocity: 1.24m/s 2.1% Distance: 0.3m 37.9%
Power Clean
2021-07-24
MoveFactorX
Power Clean 30 Kg
Power: 1419.2W 0.0% Average Velocity: 0.81m/s 0.0%
Power Clean 45 Kg
Power: 1659.4W 0.0% Average Velocity: 0.89m/s 0.0%
Between Legs Vertical Throw - Static
2020-06-17
MoveFactorX
Between Legs Vertical Throw - Static 3 Kg
Power: 173.4W 0.0% Average Velocity: 0.38m/s 0.0%
Between Legs Vertical Throw
2020-03-18
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 578.1W 0.0% Average Velocity: 3.32m/s 0.0%