Eliza Dasilva

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat
2022-06-18
Session AveragePeak Power: 290 WattsAverage Power: 129 WattsPeak Speed: 1.19 m/sAverage Speed: 0.65 m/sPop100: 0.35 m/sPop200: 0.56 m/sDistance: 0.45 MetresTotal Work: 91 Joules
BestPeak Power: 332 WattsAverage Power: 143 WattsPeak Speed: 1.31 m/sAverage Speed: 0.71 m/sPop100: 0.98 m/sPop200: 0.97 m/sDistance: 0.55 MetresTotal Work: 110 Joules
MassAverage Kgs: 20Average lbs: 45
Trap Bar Jump
2022-05-18
Session AveragePeak Power: 1442 WattsAverage Power: 549 WattsPeak Speed: 1.96 m/sAverage Speed: 0.86 m/sPop100: 0.09 m/sPop200: 0.26 m/sDistance: 0.59 MetresTotal Work: 384 Joules
BestPeak Power: 1827 WattsAverage Power: 658 WattsPeak Speed: 2.19 m/sAverage Speed: 1.03 m/sPop100: 0.33 m/sPop200: 0.6 m/sDistance: 0.7 MetresTotal Work: 439 Joules
MassAverage Kgs: 55Average lbs: 121
Snatch
2021-11-03
Session AveragePeak Power: 930 WattsAverage Power: 181 WattsPeak Speed: 2.53 m/sAverage Speed: 0.92 m/sPop100: 0.16 m/sDistance: 1.25 MetresTotal Work: 245 Joules
BestPeak Power: 1033 WattsAverage Power: 197 WattsPeak Speed: 2.68 m/sAverage Speed: 1.0 m/sPop100: 0.34 m/sDistance: 1.34 MetresTotal Work: 262 Joules
MassAverage Kgs: 20Average lbs: 44
Hang Clean
2021-10-12
Session AveragePeak Power: 1291 WattsAverage Power: 353 WattsPeak Speed: 2.62 m/sAverage Speed: 1.5 m/sPop100: 1.77 m/sDistance: 0.97 MetresTotal Work: 227 Joules
BestPeak Power: 1516 WattsAverage Power: 436 WattsPeak Speed: 2.9 m/sAverage Speed: 1.78 m/sPop100: 1.96 m/sDistance: 1.12 MetresTotal Work: 267 Joules
MassAverage Kgs: 24Average lbs: 53
Squat Jump
2021-10-12
Session AveragePeak Power: 1383 WattsAverage Power: 811 WattsPeak Speed: 1.81 m/sAverage Speed: 1.24 m/sPop100: 1.2 m/sDistance: 0.3 MetresTotal Work: 204 Joules
BestPeak Power: 1470 WattsAverage Power: 873 WattsPeak Speed: 1.88 m/sAverage Speed: 1.29 m/sPop100: 1.27 m/sDistance: 0.32 MetresTotal Work: 211 Joules
MassAverage Kgs: 50Average lbs: 110
Trap Bar Jump
2021-10-12
Session AveragePeak Power: 1303 WattsAverage Power: 465 WattsPeak Speed: 1.72 m/sAverage Speed: 0.76 m/sPop100: 0.05 m/sDistance: 0.48 MetresTotal Work: 299 Joules
BestPeak Power: 1693 WattsAverage Power: 561 WattsPeak Speed: 2.14 m/sAverage Speed: 0.88 m/sPop100: 0.1 m/sDistance: 0.64 MetresTotal Work: 418 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2021-07-24
Session AveragePeak Power: 1489 WattsAverage Power: 469 WattsPeak Speed: 2.32 m/sAverage Speed: 1.44 m/sPop100: 1.71 m/sDistance: 0.73 MetresTotal Work: 237 Joules
BestPeak Power: 1633 WattsAverage Power: 507 WattsPeak Speed: 2.5 m/sAverage Speed: 1.68 m/sPop100: 1.99 m/sDistance: 0.85 MetresTotal Work: 274 Joules
MassAverage Kgs: 33Average lbs: 73
Power Clean
2021-07-24
Session AveragePeak Power: 1556 WattsAverage Power: 328 WattsPeak Speed: 2.28 m/sAverage Speed: 0.86 m/sPop100: 0.07 m/sDistance: 1.12 MetresTotal Work: 429 Joules
BestPeak Power: 1794 WattsAverage Power: 409 WattsPeak Speed: 2.56 m/sAverage Speed: 0.93 m/sPop100: 0.27 m/sDistance: 1.21 MetresTotal Work: 535 Joules
MassAverage Kgs: 39Average lbs: 85
Squat Jump
2021-03-21
Session AveragePeak Power: 1276 WattsAverage Power: 753 WattsPeak Speed: 1.69 m/sAverage Speed: 1.11 m/sPop100: 1.01 m/sDistance: 0.27 MetresTotal Work: 185 Joules
BestPeak Power: 1433 WattsAverage Power: 820 WattsPeak Speed: 1.8 m/sAverage Speed: 1.18 m/sPop100: 1.11 m/sDistance: 0.28 MetresTotal Work: 197 Joules
MassAverage Kgs: 50Average lbs: 110
Hang Clean
2021-02-24
Session AveragePeak Power: 911 WattsAverage Power: 302 WattsPeak Speed: 2.29 m/sAverage Speed: 1.2 m/sPop100: 0.31 m/sDistance: 0.71 MetresTotal Work: 178 Joules
BestPeak Power: 1064 WattsAverage Power: 363 WattsPeak Speed: 2.58 m/sAverage Speed: 1.46 m/sPop100: 1.32 m/sDistance: 0.8 MetresTotal Work: 198 Joules
MassAverage Kgs: 25Average lbs: 55
Squat Jump
2021-02-24
Session AveragePeak Power: 1480 WattsAverage Power: 847 WattsPeak Speed: 1.8 m/sAverage Speed: 1.15 m/sPop100: 0.89 m/sDistance: 0.21 MetresTotal Work: 247 Joules
BestPeak Power: 1741 WattsAverage Power: 981 WattsPeak Speed: 2.0 m/sAverage Speed: 1.33 m/sPop100: 1.28 m/sDistance: 0.34 MetresTotal Work: 325 Joules
MassAverage Kgs: 57Average lbs: 125
Hang Clean
2021-02-17
Session AveragePeak Power: 1138 WattsAverage Power: 410 WattsPeak Speed: 2.29 m/sAverage Speed: 1.47 m/sPop100: 1.34 m/sDistance: 0.62 MetresTotal Work: 173 Joules
BestPeak Power: 1364 WattsAverage Power: 549 WattsPeak Speed: 2.52 m/sAverage Speed: 1.77 m/sPop100: 1.68 m/sDistance: 0.72 MetresTotal Work: 208 Joules
MassAverage Kgs: 26Average lbs: 57
Squat Jump
2021-02-17
Session AveragePeak Power: 1332 WattsAverage Power: 775 WattsPeak Speed: 1.86 m/sAverage Speed: 1.25 m/sPop100: 1.13 m/sDistance: 0.2 MetresTotal Work: 209 Joules
BestPeak Power: 1557 WattsAverage Power: 910 WattsPeak Speed: 2.04 m/sAverage Speed: 1.36 m/sPop100: 1.33 m/sDistance: 0.25 MetresTotal Work: 256 Joules
MassAverage Kgs: 48Average lbs: 105
Squat Jump
2021-01-31
Session AveragePeak Power: 1679 WattsAverage Power: 1258 WattsPeak Speed: 1.68 m/sAverage Speed: 1.17 m/sPop100: 1.13 m/sDistance: 0.2 MetresTotal Work: 426 Joules
BestPeak Power: 1770 WattsAverage Power: 1301 WattsPeak Speed: 1.77 m/sAverage Speed: 1.28 m/sPop100: 1.46 m/sDistance: 0.22 MetresTotal Work: 510 Joules
MassAverage Kgs: 70Average lbs: 154
Hang Clean
2021-01-27
Session AveragePeak Power: 1251 WattsAverage Power: 634 WattsPeak Speed: 2.57 m/sAverage Speed: 2.01 m/sPop100: 1.91 m/sDistance: 0.63 MetresTotal Work: 242 Joules
BestPeak Power: 1491 WattsAverage Power: 775 WattsPeak Speed: 2.91 m/sAverage Speed: 2.24 m/sPop100: 2.21 m/sDistance: 0.82 MetresTotal Work: 316 Joules
MassAverage Kgs: 25Average lbs: 55
Squat Jump
2021-01-27
Session AveragePeak Power: 1468 WattsAverage Power: 1152 WattsPeak Speed: 1.63 m/sAverage Speed: 1.19 m/sPop100: 1.29 m/sDistance: 0.19 MetresTotal Work: 269 Joules
BestPeak Power: 1722 WattsAverage Power: 1368 WattsPeak Speed: 1.84 m/sAverage Speed: 1.35 m/sPop100: 1.53 m/sDistance: 0.22 MetresTotal Work: 410 Joules
MassAverage Kgs: 60Average lbs: 132